Coping with / advice about illness and specific he Books

From the rheumatology experts at Mayo Clinic comes a complete guide on arthritis. This book is filled with proven, science-based research on arthritis and its related conditions, recommended treatment plans for relieving joint stiffness and pain, and...

If digestive problems are some of the most common reasons why people seek medical care, why do the majority of Americans know so little about their causes and treatment options? Mayo Clinic on Digestive Health is the fundamental guide for diagnosing,...

Called the 'invisible disease,' fibromyalgia is estimated to impact more than 10 million Americans. And yet, so much is still misunderstood about this chronic disorder. Mayo Clinic Guide to Fibromyalgia is an invaluable resource for...

Millions of people live with osteoporosis or low bone mass, but many don't recognise the symptoms until it is too late. Before a bad fall or fracture renders you immobile, learn how to reduce your risk of developing osteoporosis, manage your day-to-day...

Unlock the secrets to healthy recipes that taste unbelievably decadent with air frying expert Mona Dolgov's new satis-FRY, the complete guide to air frying perfection.Do you still have your air fryer in your closet, afraid to unpack the box? Does you new...

Following the publication of her first book, The Migraine Relief Plan, a step-by-step plan to achieve a healthier lifestyle for those who suffer severe migraines and chronic illnesses, and those who care for them, Stephanie Weaver received a flood of...

Break free from sugar addiction and take control of your health. In Sugarless, pioneering neuroscientist Dr. Nicole Avena provides a revolutionary step-by-step plan to help readers curb sweet cravings and quit sugar once and for all. With surprising...

Do you need to move more or move better?Movement feeds your body. How's your movement diet?Whether you know it or not, everyone has their own unique movement diet the balance of types and amounts of movement that make up your days and nights.Think about...

The essential companion to the newly revised Mayo Clinic Diabetes Diet book, The Mayo Clinic Diabetes Diet Journal will help you track your daily and weekly progress as you lose weight, lower your blood sugar, and improve your overall lifestyle.Following...

From the endocrinology experts at the Mayo Clinic comes an updated diabetes diet plan specifically designed to help prevent and manage prediabetes and type 2 diabetes. This adaptation of the #1 New York Times bestselling book, The Mayo Clinic Diet,...

The correct diet plan can be the key to lowering or even eliminating the need for prescription medications and living a life without the worry of medical complications due to type 2 diabetes. Your Nutrition Solution to Type 2 Diabetes will give you:The...

Newly updated to reflect the latest research and medical guidance, the 2021-22 Guide to Medications for the Treatment of Diabetes offers a bridge between drug handbooks and pharmacology texts.Focusing entirely on diabetes drugs, this reference is divided...

Six-year-old Gracie Lynn is perpetually curious and bighearted. Convinced she knows how to save her beloved grandfather John from the 'worm' that is eating his brain - a metaphor her mother once used to explain John's dementia...

HIV and AIDS devastated communities across Australia in the 1980s and 1990s. In the midst of this profound health crisis, nurses provided crucial care to those living with and dying from the virus. They negotiated homophobia and complex family dynamics...

A nutritious 'movement diet' is essential to our well-being. This book contains all the ingredients we need. Mark Hyman, MD, New York Times #1 Bestselling Author of Young Forever, The Pegan Diet, and The Blood Sugar SolutionThis book is elegant and...

Our abdominal muscles are rarely "broken"; rather, their weakness is a reflection of how little we use our entire body. Whether you have diastasis recti, a hernia, are postnatal, or simply have a very weak midsection-this is the definitive "whole-body"...

"All disease begins in the gut." -HippocratesA humorous, easy-to-digest guide to the gut and next generation hope to combat heart disease, obesity, autism, Alzheimer's, and more.Let's Talk Sh!t examines the human microbiome-the dynamic world of bacteria,...

Therapy can be a life-changing tool, but for some, it simply does not produce results. Psychotherapist Shelly Young and meditation teacher Shinzen Young have an alternative option tried-and-tested therapeutic techniques that draw on the principles of...

"A master class in how to be a person." --Joanna Rakoff, bestselling author of My Salinger Year"Astonishing...one of the most moving memoirs I've read." --Caroline Leavitt, best-selling author of With or Without You and Days of Wonder. In Breath Taking:...

Overcome the psychological and physiological effects of childhood trauma with this easy-to-use workbook of CBT- and DBT-based exercises and techniques.The ideal upbringing for any child prioritizes unconditional love and protection above all else. To...

Discover everything you need to know about mold toxicity, including how to heal from mold-related illnesses like allergies, anxiety, chronic asthma, migraines, eczema, and more.What if the cause of your chronic health condition or your mental health...

Take charge of your immune system, prevent immune dysregulation, and mitigate disease risks through the power of the vagus nerve.This comprehensive guide delves into the intricate relationship between the vagus nerve and immune regulation, providing...

The 2023-24 Guide to Medications for the Treatment of Diabetes Mellitus is a complete, up-to-date reference for every physician, clinician, and educator treating people with diabetes. Compiled and edited by a team of noted pharmacology experts...

'The Pain Project is ironically full of pleasure: on every page is another generous, original insight into this most intimate human subject.' - NAOMI KLEIN, author of Doppelganger'The Pain Project is a beautiful, humane,...

An essential resource to understanding gut health, the microbiome, and their connection to maintain digestive balance through diet-featuring meal planning guides and sample menus-by two leading experts in the field.Over the last fifteen years, research...

A lucid exploration of amnesia, selfhood, and who is left behind when the past is obliterated.Tara Sidhoo Fraser is thirty-one years old when a rare mutation in her brain causes a stroke. Awakening after surgery with no memory of her previous life, she...

"A game-changing book for parents and hosts alike. Say goodbye to making separate meals, and say hello to a united table!"-Dr. Will Cole, IFMCP, DNM, DC, leading functional medicine expert and bestselling author of Ketotarian, The Inflammation Spectrum,...

Back pain is the one of the world's greatest public health challenges. It is the leading reason we visit the doctor, the leading reason we take time off work, the biggest cause of disability worldwide. One in 10 people will develop chronic back pain. And...

Fibromyalgia is a painful, chronic condition that affects many people around the world. While the cause of this condition remains unknown, the symptoms can range from aches, pains, and fatigue to disturbed sleep and mood disorders. If you or someone you...

Beyond Breast Cancer: A Mayo Clinic Guide to Healing and Wellnessis a supportive, practical guide to life after diagnosis and initial treatment for breast cancer. In this short, accessible book, Mayo Clinic breast cancer specialists Tufia C. Haddad, M.D...

Six years ago, Jo Caulfield was about to go on stage when she found out that her big sister Annie had cancer. Not the best way to start a nationwide comedy tour. But the tour turns out to be a welcome distraction for both sisters. As Jo reports back from...

A comprehensive guide to preventing Alzheimer's and other thinking disorders from bestselling author and renowned authority Dr. Richard Restak!How to Prevent Dementia begins with the principle that the more we know about dementia, the easier it is to...

Did you know losing weight can reverse the physical process that causes diabetes? Yes! Within days of losing weight, blood sugar improves, sometimes dramatically.Losing weight isn't easy, of course, butThe Mayo Clinic Diabetes Dietis a different type of...

THE JOURNEY OF THE PIONEERS OF IMMUNOLOGY FROM SMALLPOX TO COVID-19In December 2019 a new virus emerged, one that caused a global pandemic. Millions were infected. In the recesses of their fragile bodies a battle raged: between the immune system and the...

Dr. Crandall'sHealthy Habits toStop and ReverseHeart DiseaseBased on new medical research and including over28 days of healthy meals and over 100 delicious and easy recipes, THE SIMPLE HEART CURE DIET AND MEAL PLAN is the perfect companion to Dr...

In a world of change we cling to constants that comfort us while catastrophes lure behind cut corners.We compartmentalize and channel our focus into cones of concentration when confronted with choices. Many might decide to do so with intention while...

How do allergies work? How have they changed in the last ten or twenty years? Why do so many people suffer from and live with them?InThe Complete Guide to Allergies, author and allergistDr. Catherine Ququet explores the world of the most common allergies...

Engaging, funny, and unflinching essays about coming of age as a transplant patient and living each day as a giftAdina Talve-Goodman was born with a congenital heart condition and survived multiple operations over the course of her childhood, including a...

A practical and extensive resource guide by Mayo Clinic Press for women who want to understand and take charge of their own health, presented in short, easy-to-digest chapters.Women do not always receive the same healthcare as men. In fact, for too long...

For every man regardless of hair pattern, shoe size or IPA preference Man Overboard! by Mayo Clinic Press helps you understand your health and live your best life with this humorous but authoritative manual for the aging male. Let's face it, guys: we...

Gut health shortcuts and long-term whole-body research shed light on inflammatory bowel disease through every type of IBD, life phase, and related disease, including cancer. Reduce your symptoms and improve your quality of life by taking two expert Mayo...

Being in a Body is a kind of "owner's guide"-driving instructions for the elegant and finely tuned vehicle that is the human body. The book also functions as a sort of maintenance manual for aspects of your being that one doesn't generally learn much...

A motivational and personalised guide teaching diabetics how to incorporate Yoga and Ayurveda into their daily diabetes management plan.Rachel Zinman, an internationally renowned yoga teacher and writer, was floored when she was diagnosed with type 1...

Dementia is an illness that causes no physical pain. But just ask anyone who cares about someone with Alzheimer's or another dementia if their heart isn't aching. The pain in dementia comes from feeling hopeless, alone, or disconnected from loved...

An estimated 1.28 billion adults worldwide have hypertension. And about half don't even know they have it. That's because high blood pressure develops with no signs or symptoms...until it has caused serious damage.Mayo Clinic on High Blood Pressureoffers...

Too much exercise can kill you. The Haywire Heart is the first book to examine heart conditions in athletes. Intended for anyone who competes in endurance sports like cycling, triathlon, running races of all distances, and cross-country skiing, The...

A suspenseful, authoritative account of how the battle against a mid-century polio epidemic sparked a revolution in medical care.Americans knew polio as the 'summer plague'. In countries further North, however, the virus arrived later...

The ultimate companion cookbook to The Diabetes Code from the New York Times-bestselling author and pioneer of intermittent fasting, Dr. Jason Fung.Dr. Jason Fung helped thousands of people lose weight with his breakout bestseller The Obesity Code.Next,...