Anxiety and phobias

This positive and insightful guide gives you the tools to build your confidence, overcome low self-esteem, and embrace opportunities in all areas of your life. The two things you have the power to control in life are your thoughts and your actions. This...

Rediscover the joy in every day with these artworks and essays about mental health and human connection. This is a book for anyone going through a tough time.It's about celebrating the middle bits - the messy, awkward, uncomfortable bits - while...

A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved entertainer ‘There’s a moment at the end of every day, where the world falls away and you are left...

A practical and therapeutic guide to managing anxiety, written specifically for those aged 14–25 by a psychologist with over 15 years of experience working with adolescents and young adults. Everything Anxiety Ever Told You Is a Lie is aimed at young...

Stop Spiraling—Start Thriving! Embark on a journey of self-discovery, take control of your life, and transform your relationship to stress. Whether your anxiety is an inner request to heal the past or a nudge to change the present, holistic anxiety coach...

With Self-care for Eco-anxiety learn to connect more strongly with nature through 52 self-care practices that benefit people and the planet.With rituals including Decorating with Nature, Breathwork with Plants, and Forest Bathing, we can acquire the...

Overcome your fears, phobias and anxieties with this simple, innovative and effective 7-step method.If you’ve struggled to deal with an overwhelming fear, phobia or anxiety –one that may have prevented you from living your life to the full and taken a...

Rein in your anxiety with this simple guided journal.Worrying is human. Worry can help to keep us safe and warn us of potential dangers. But when worrying becomes anxiety, and begins to get in the way of our everyday lives, we need strategies to overcome...

A beautifully illustrated, irreverent guide to breaking out of the anxious thought patterns that hold us back.   This little self-help book contains 101 anxiety spiral-stopping exercises, inspiring pep talks, and calm-the-F-down activities. This...

In this book, you'll discover the root cause of all psychological and emotional suffering and how to achieve freedom of mind to effortlessly create the life you've always wanted to live.Although pain is inevitable, suffering is optional.This book offers...

Start living with more confidence, composure, and peace every day with these 150 easy guided meditations to shut down stress, worry, and anxiety. Stress and anxiety can weigh heavily on our minds. Practicing mindfulness and meditation can help you...

"If the mind can produce ill health, it can also produce good health."These are the words of Parahamansa Yogananda-beloved Hindu yogi, guru, and monk, and author the international bestseller of The Autobiography of a Yogi. Yogananda was also one of the...

From cosmetics pioneer, medical trailblazer, and sexual assault survivor Victoria Jackson comes the seminal guide to rising from endless worry and rumination to a life of empowered action.Victoria Jackson doesn't look like a worrier. In one of the...

Shame and guilt are perhaps the most difficult emotions humans experience. They tell us we are fundamentally broken, wrong, and unsalvageable-and then we operate in the world from that self-concept.Dr. Faith G. Harper, bestselling author of Unfuck Your...

Overwhelmed by climate anxiety? Transform your angst into action to become the hero humanity needsA lifeline for those suffering from climate anxiety, Facing the Climate Emergency combines expertise in clinical psychology and disruptive climate activism...

"Any moms who want more ease, confidence, and joy in their lives should definitely read this book!" -Kim West, MSW, "The Sleep Lady"Unlock your ability to unfluster your parenting by identifying your anxiety style so you can turn frustration to...

Psycho-Spiritual Healing is the result of over 20 years of healing experience. It describes the various healing modalities used by the author in treating physical, energetic, and psycho-spiritual issues that result in illness, disease, and...

When Women Rise is a timely, transformative, and inspiring guide for women who want to bring more joy, power, and peace into their lives. It invites every woman to nurture her inner wisdom and strength, transcend the prevailing fears of our time, and...

A timely and compelling guide to managing the anxiety that comes with succeeding and leading - from entrepreneur, mental health advocate, and top-rated podcaster Morra Aarons-Mele.Anxiety disorders are the most common mental illnesses in the world. But...

Protect Your Lightintroduces a modern, comprehensive, step-by-step system of clearing, shielding, and strengthening your energy. It's the first book to address energy attack on social media, empowering readers with practical methods for protecting their...