Ageing Books

World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body’s operating system. If you want to lose weight, boost your energy, or sharpen your mind, there...

Do you want to feel happier, healthier, and younger? From impaired brain function to poor skin, weakened immunity to premature aging, your gut health affects more than just your digestive system. In fact, keeping it in balance can revolutionize your...

In a culture where so many people think of middle age as a downward slope into comfy sneakers and quiet, meaningless existence, we can redefine the second half of life, shaping it into decades of fulfillment, fun, strength, and purpose.In our forties,...

‘This comforting memoir will help us all feel less alone as we navigate the emotional turmoil of midlife’ Davina McCall, author of MenopausingFrom the bestselling author of ‘Mum, What’s Wrong With You?’ comes a witty, compelling, honest and reassuring...

In this paradigm-shifting book from acclaimed Harvard Medical School doctor and one of TIME magazine’s 100 most influential people on earth, Dr. David Sinclair reveals that everything we think we know about ageing is wrong, and shares the surprising,...

As much as everyone groans from time to time about the humdrum and stresses of work, retirement is an unsettling prospect for most people. It's a major transition in anyone's life and change of this magnitude often arouses anxiety. This is much more so...

Worldwide, over 45 million people live with dementia. For every person with dementia, their family and carers face the decision of how best to care for them. Live and Laugh with Dementia is all about how to make life with dementia as positive as possible...

Parents whose adult children have cut off contact wonder: How did this happen? Where did I go wrong? What happened to my loving child? Over time, holidays, birthdays, and even the birth of grandchildren may pass in silence. Anguish may turn into anger...

The president who left the nuclear launch codes in a suit at the dry cleaners. The novelist who put the orange juice outside and the kitten in the refrigerator. The Russian general who left home in full military dress . . . minus his pants. The famous...

From bestselling author and world-renowned longevity expert Dr. Mao Shing Ni, this must-have guide offers hundreds of simple practices for aging well so you can live a long, healthy, joyful life.In this new and expanded edition of his b

True wisdom comes with age, the saying goes. Of course it does – and this book proves it.Older, Wiser, Fiercer is a celebration of something that only women in their later decades know: how glorious, satisfying and FUN getting older can be. We’ve...

How to Age Against the Machine is a joyous, information-packed ride through ageing as a woman, in all its complexity and diversity. Melissa Doyle and Naima Brown, co-hosts of the popular Age Against the Machine podcast, ask all the right questions on...

Manual of Healthy Longevity and Wellbeing is your easy-to-follow, practical guide to maximising your chance of living a long, happy life in good health. Skilled physician and world expert on longevity, Professor Luigi Fontana, has drawn upon the...

Inspiring readings for spiritual seekers growing older, wiser, and fiercer• Presents years of weekly inspiration and practices pointing the way forward through every conceivable mood, opportunity, and stumbling block on the spiritual journey through the...

This unique keepsake box and journal set is destined to become a treasured gift that any grandmother will be delighted to share with her beloved grandchildren.The perfect gift for both grandmother and grandchild, this keepsake box and journal set is an...

This follow-up to the bestsellingAdvanced Stylefeatures more senior street style and inspiration from all over the globe. In this new edition Ari Seth Cohen shares his work from the past few years including some of the world's best-dressed older...

The perfect gift for your grandmother (ideal for Mother’s Day and birthday giving), this beautiful keepsake memory book is designed to capture and preserve grandmother's unique memories, from the days of her own childhood through the precious moments she...

Why Did I Come into This Room? is a funny "What to Expect When You're Expecting" for the aging woman. "I'm too old for Snapchat, but too young for Life Alert." In her most candid and revealing book yet, acclaimed broadcast journalist and Baby Boomer Joan...

Most of us want to live a long, healthy life, but how do we do that? Drawing upon lessons from his own life, Mayo Clinic cardiologist Stephen Kopecky offers a holistic, evidence-based approachto preventing common diseases and chronic illnesses and living...

It can be terrifying to witness a loved one's cognitive decline. But for millions of families around the world, that fear becomes reality year after year. Researchers estimate that more than 150 million people around the world could be living with...

Getting older goes hand in hand with losses of many kinds-ending careers, empty nests, illness, the deaths of loved one - and this book by one of the world's most beloved grief experts helps one acknowledge and mourn the many losses of aging while also...

NATIONAL BESTSELLERA holistic plan based on cutting-edge science designed to help women take advantage of medical, psychological, and spiritual tools to feel younger for longer.We are in the midst of a longevity revolution. And that is particularly true...

Using the latest research combined with traditional herb lore, this book sets out how to stay healthy and happy into old age and beyondIn her latest book, established herbalist Elisabeth Brooke provides readers with a myriad of practical advice to remain...

Healthy aging isn't simply a roll of the dice. How people age is a choice.Mayo Clinic on Healthy Aging discusses the biology of aging - why we age and how to slow the aging process. It delves into common health and lifestyle concerns and outlines steps...

WHILE RETIREMENT CAN BE A TIME OF FREEDOM AND EXCITEMENT, IT IS ALSO FRAUGHT WITH MANY HEALTH CHANGES & EMOTIONAL CHALLENGES. Brad Bickford, Board Certified Diplomate and Licensed Clinical Social Worker shows us how to tackle the challenges of aging...

REESE'S BOOK CLUB PICK * NEW YORK TIMES BESTSELLER"A beautiful love letter to nature and the world around us."-Reese Witherspoon (Reese's Book Club September '24 Pick) THE PERFECT GIFT FOR NATURE LOVERS, BIRDERS, AND GARDENERS, WITH ORIGINAL COLOR ART...

Ask Uncle Jack is a heartwarming book about a centenarian who shares his wisdom about the importance of nature and kindness. Uncle Jack was born in 1923 and reminds us that no matter where we are in the world, nature is always nearby and has the power to...

The perfect gift for the senior in your life looking to increase function, improve energy, decrease joint pain, and enhance cognition!It's no secret that people are living longer lately, and setting up an appropriate exercise and nutrition plan is vital...

Qgng Small Circulation meditation has been known for centuries to not only promote health and longevity but also to open a path toward spiritual enlightenment.Small Circulation meditation is the practice of circulating energy within the human body...

Build a strong foundation for health, longevity, and spiritual enlightenment with the ancient art of Qgng Embryonic Breathing (Internal Elixir).Chinese Qgng can be categorized into External Elixir (Wai Dan) and Internal Elixir (Nei Dan). To reach the...

For over one thousand years, Bodhidharma's (Da Mo) timeless qigong classics have been considered the key to enlightenment and long-lasting youth.This third edition includesUpdated pinyin that includes diacritical tonal marks (for proper pronunciation of...

Hot flashes, sleep problems, weight gain, perimenopause, menopause - none of this was covered in Sex Ed! In fact, it's often not even covered in the doctor's office. This book steps in to fill that gaping hole as the definitive guide to the menopause...

For every man regardless of hair pattern, shoe size or IPA preference Man Overboard! by Mayo Clinic Press helps you understand your health and live your best life with this humorous but authoritative manual for the aging male. Let's face it, guys: we...

If you struggle with hearing loss and balance issues, you're not alone; nearly 500 million people around the world also suffer. In Mayo Clinic on Hearing and Balance, leading audiologist Jamie M. Bogle helps readers understand the causes of hearing loss...

For the first time, step behind palace doors to unlock the little-known secrets behind the Queen's remarkable self-preservation and continued radiance. Extensively researched and delightfully revelatory, it's the story of how one strong queen can make...

There is a biological force within the body that wants you to live to old age.While conventionally this force is known in medicine as the immune system, Dr. Bob calls it: "The Biological Soul."The Biological Soul isdesigned to protect you and allow you...

Renowned regenerative and restorative sports medicine doctor Guarav Goswami, M.D. provides advanced minimally invasive (non-surgical) treatments to help his patients get back to peak performance levels - no matter their age. Harnessing the transformative...

In Brain Fitness, Dr. Aihan Kuhn shares her expertise in tai chi, qigong, and medicine, giving readers exercises designed to prevent brain ageing. This book represents a synthesis of Dr. Kuhn's studies in martial arts as well as Eastern and...

Key Note: Seniors is the fasting growing demographic of pot users in the U.S. And everyone is talking about it! This book is HOT! CANNABIS FOR SENIORS explains how seniors aged 55 and older can employ the therapeutic uses-both social and medical-of...

Living a vibrant, healthy life is something we all want to enjoy as we get older. Looking good is just as important as feeling good, but hormonal changes sometimes contribute to weight gain, sleep disturbances, stress, anda redistribution of fat to the...

A gift to capture all of dad's wisdom and precious memories. A special place for dads of any age to record the most significant reflections and remembrances of their lives. Sure to be a treasured keepsake for children and grandchildren.It's time to truly...

A perfect gift for any mom. Even if she has to buy it herself, this beautifully designed, keepsake is a special place for moms to record the most significant remembrances of their lives. It is sure to be a treasured keepsake for children and...

How to stay motivated and keep running for the rest of your life Baby boomer may be slower than they once were, but they show no signs of slowing down. Inspiring and insightful, here is the perfect read for every one of them. Lifelong runner Gail Waesche...

From a board-certified neuropsychologist and a national leader in the field of brain health, a science-backed program to prevent Alzheimer's that offers five strategies to avert cognitive decline. American adults fear Alzheimer's more than any other...

Worried that old age will inevitably mean losing your libido, your health, and possibly your marbles too? Well, Cicero has some good news for you. In How to Grow Old, the great Roman orator and statesman eloquently describes how you can make the...

Dr. Kuhn effectively explains and demonstrates how Therapeutic Qigong is a valuable and important adjunct to good health care. Her helpful directions and clear illustrations demonstrate this simple yet powerful Qigong routine that anyone can use to...