Advice about personal, social and health topics

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    Finding Your Balance
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    Finding Your Balance

    With wise advice and helpful exercises, this charmingly designed, interactive workbook will help you find a path toward a calmer, happier daily life. Cognitive behavioral therapy is a psychological intervention program that teaches you various...
    RRP: $24.99
    $24.00

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    Heal Your Nervous System
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    Heal Your Nervous System

    Relieve anxiety, burnout, feelings of overwhelm, and chronic physical symptoms by healing your dysregulated nervous system with this 5-stage roadmap based on the latest science. Dr. Linnea Passaler has helped thousands globally in her digital health...
    RRP: $49.99
    $47.00

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    Changing Minds
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    Changing Minds

    Changing Minds: The go-to Guide to Mental Health for You, Family and Friends
    RRP: $36.99
    $35.00

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    I Love Me
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    I Love Me

    Bev Aisbett, who has helped thousands of Australians find a way out of depression and anxiety, now shows you how to find the most loyal friend of all ...YOU!  Do you feel that life has left you out in the cold? Do you feel unloved, unwanted or...
    RRP: $26.99
    $25.00

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    Complete Self-Help for Your Nerves
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    Complete Self-Help for Your Nerves

    The international bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety. My heart beats too fast. My hands tremble and sweat. I feel like there's a weight on my chest. My stomach...
    RRP: $26.99
    $25.00

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    Book of IT
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    Book of IT

    Using 10 steps from her popular workshops, counsellor Bev Aisbett provides you with practical, sound advice on how to recognise and tame anxiety, whether it affects you just occasionally or every single day. Do you beat yourself up over mistakes? Do you...
    RRP: $26.99
    $25.00

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    Anxiety Solution
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    Anxiety Solution

    A practical guide to managing anxiety, from a clinical therapist who used to be a sufferer and now specialises in treating clients with anxiety. 'I know what it's like to be stuck in a cycle of anxiety. I used to feel as though fear and worry were a...
    RRP: $27.99
    $26.00

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    We Need to Talk About Grief
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    We Need to Talk About Grief

    Absorbing and heartfelt stories of grief combined with timely advice on how to help support your loved one through a time of loss.  When Annie Broadbent was just twenty-five her mum died of cancer. One of the hardest, and least expected, aspects of the...
    RRP: $33.99
    $32.00

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    Mind Medic
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    Mind Medic

    Mind Medic, The: Your 5 Senses Guide to Leading a Calmer, Happier Life
    RRP: $39.99
    $37.00

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    Cured
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    Cured

    Cured: The Power of Our Immune System and the Mind-Body Connection by Dr. Jeff Rediger offers a revolutionary perspective on health, healing, and the power of the human body. In this groundbreaking book, Dr. Rediger—a Harvard-trained physician and...
    RRP: $26.99
    $25.00

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    On Living
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    On Living

    This isn't a book about dying - this is a book about living. At her patients' bedside, witnessing their final moments, this is what Kerry Egan discovers. How do the dying seek to making meaning of their lives, the people and moments that have shaped...
    RRP: $24.99
    $24.00

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    Living it Up
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    Living it Up

    The classic guide for panic attack sufferers - now fully revised and updated.  Panic attacks - approximately 5% of the population will experience them at some time or another. The dread of having an attack - they seemingly come out of nowhere -...
    RRP: $26.99
    $25.00

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    Letters to You
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    Letters to You

    Letters to You: Words of Support and Inspiration for Difficult Times
    RRP: $27.99
    $26.00

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    My Journey Starts Here
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    My Journey Starts Here

    My Journey Starts Here is a pretty yet practical guided journal for personal reflection and working on your mental well-being. Jazz Thornton has achieved huge international recognition for her work in advocacy for mental health and the use of voices of...
    RRP: $27.99
    $26.00

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    Things You Think About When You Bite Your Nails
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    Things You Think About When You Bite Your Nails

    A funny and wise guide and workbook for conquering fears, from the existential to the everyday, and defeating the monster those fears can become: anxiety This is a book about fear. About how it works, how it takes hold over us, and how it dogs us from...
    RRP: $32.99
    $31.00

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    The Joy Thief
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    The Joy Thief

    When Penny Moodie hears people say that they're 'a bit OCD' about cleaning or tidying, she can't help but feel frustrated. It took her twenty-three years to be diagnosed with obsessive-compulsive disorder - a debilitating mental health condition...
    RRP: $34.99
    $33.00

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    Fifteen Seconds of Brave
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    Fifteen Seconds of Brave

    In your darkest hour can you still find hope?  In this intimate and insightful book, Melissa Doyle shares the stories of some of the most resilient people she has ever met, gently drawing out their wisdom, empathy and heartfelt practical advice for...
    RRP: $34.99
    $33.00

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    Getting Back Up Again
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    Getting Back Up Again

    Getting Back Up Again: A Plan to Get Your Head Back in the Game by Craig Semple is a powerful guide for anyone facing adversity and seeking mental resilience. Whether you’re recovering from personal challenges, professional setbacks, or struggles in...
    RRP: $24.99
    $24.00

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    Sleep Revolution
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    Sleep Revolution

    In her New York Times bestseller Thrive, Arianna Huffington introduced her readers to the importance of sleep in terms of redefining success, through wisdom, wonder, well-being and giving. But the topic seemed to touch such a powerful chord, and seemed...
    RRP: $29.99
    $28.00

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Coping with / advice about personal, social and health topics