Advice about personal, social and health topics

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    Resilient Grieving
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    Resilient Grieving

    Resilient Grieving is a practical, research-based guide to finding your own path to recovery from devastating loss. Updated and revised edition, including new research. 'Hone shows us how to harness the (thankfully common) power of our own resilience to...
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    I am Autistic
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    I am Autistic

    An essential guide to understanding autism - for autistic people and their families, friends and workmates. When Chanelle Moriah was diagnosed with autism at 21, life finally began to make sense.  Hungry for information, Chanelle looked for a simple...
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    Book of Angst
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    Book of Angst

    From the author of international bestsellers The Book of Overthinking and The Book of Knowing. There's a lot of angst around these days. This heightened sense of fear, concern, insecurity and uncertainty can be overwhelming. Bestselling author of The...
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    Close Your Eyes Relax
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    Close Your Eyes Relax

    Using the power of self-hypnosis, rewire your brain and finally . . . relax. More than 40 million American adults suffer from a variety of anxiety disorders. Countless more are stressed, burned out, worried, or even just . . . tense. Industries have...
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    Sweatpants & Coffee
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    Sweatpants & Coffee

    When you are overwhelmed by worry and your head is a-buzz with noise and confusion, remember that all you need to do is take the first step in front of you This delightful book is devoted to easing your fears, anxieties and worries when life just won't...
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    Happy Hormone Guide
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    Happy Hormone Guide

    After struggling for years with acne, oily skin and hair, debilitating cramps, mood swings, brain fog, intense cravings, insomnia, bloating, and weight gain before her period, author Shannon Leparski developed the Happy Hormone Method through extensive...
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    Stressed Out! For Teens
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    Stressed Out! For Teens

    The world's teenagers have never been so challenged as they are today. The constant demands of parents, school, work, peers, social media, athletics, music, etc. has created a generation who, while tremendously capable, are also tremendously stressed...
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    When the Body Says No
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    When the Body Says No

    "When the Body Says No" is a bestselling book by Gabor Mate, M.D. that explores the relationship between emotional stress and physical disease. This paperback book offers insights about how to address the root causes of illness and achieve better health...
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    The Panic Button Book for Kids
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    The Panic Button Book for Kids

    Internationally bestselling book for parents to share with kids aged 7-11 to help them find relief from anxiety and overwhelm. 'A wonderful way to teach kids about anxiety and how to manage it.' Jo Lamble, Clinical Psychologist 'A book that's...
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    The Panic Button Book
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    The Panic Button Book

    The internationally bestselling step-by-step guide to help you shift overwhelm and turn panic into calm. The internationally bestselling mental-health first-aid kit, for readers of Matt Haig, The Resilience Project and Lost Connections. When life...
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    Creative First Aid
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    Creative First Aid

    Creativity meets mental health in this empowering and playful guide to self-care and wellbeing, with 50 inspiring prescriptions anyone can try. You don't have to be good at art for art to be good for you. Being creative is good for us: it lowers our...
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    Good Mourning
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    Good Mourning

    'A comforting support group in book form. A must-read for grievers.' Ellidy Pullin 'Good Mourning is a gift - the package you leave on the doorstep of anyone rocked by grief when you don't have the words.' -Jessie Stephens, author of Heartsick Sally...
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    Why Does It Still Hurt?
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    Why Does It Still Hurt?

    Chronic pain is the single biggest cause of human suffering. Yet pain that persists for three months or more is often unrelated to any physical injury. So why does it still hurt? Research over the last few decades shows that many of us - sufferers of...
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    The Art of Grieving
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    The Art of Grieving

    The book is a gentle self-help guide filled with practical self-care practices and rituals which engage the griever into embracing and expressing their grief. Through the gentle practices, the griever can eventually find inner peace and begin to heal...
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    Release Your Worries
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    Release Your Worries

    This is a comprehensive yet accessible and even enjoyable book on dealing with stress and anxiety. It examines the nature of stress and anxiety before going on to cover a range of strategies and approaches for dealing with them. The authors recognise...
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    Year of Good Things
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    Year of Good Things

    A collection of 365 'micro joys' that can be dipped into for quick inspiration, and will allow anyone to hone their skills so that they notice the positive in life on a daily basis. Hands up who bought a gratitude journal the start of the year? Keep...
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    Little Book of Sleep
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    Little Book of Sleep

    The Little Book of Sleep has all the information you need to enhance your life with a good night's sleep. How much sleep is normal? What might be preventing you from sleeping well? This trusty tome deals with both of these questions and more. The Little...
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    Sleep Well
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    Sleep Well

    Fatigue, poor concentration, memory lapses, stress ... If you suffer from any of these, the odds are you're not getting enough sleep. And, since sleep is when the body and brain recharge and repair themselves, long-term, the impact on your health can be...
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    Brain Boost Diet Plan
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    Brain Boost Diet Plan

    What you fuel your body with is at the core of your health and this is even more true with the brain. Eat the right foods and you can profoundly affect your cognitive function now and in the future. The Brain Boost Diet Plan is a 4-week diet to cleanse...
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    The Little Book of Calm
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    The Little Book of Calm

    Quick and simple techniques, advice and inspiration on the most effective ways to manage anxiety from clinical psychotherapist who contributes regularly on TV and radio. The Little Book of Calm has the magic formula for anxiety This definitive book,...
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    Finding Meaning
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    Finding Meaning

    'A brilliant, caring, practical guide to help us understand grief' Daniel J Siegel, M.D. 'Finding Meaning is Kessler's poignant response to society's insensitivity, [a] how-to in the very best sense' LA Times David Kessler - the world's foremost expert...
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    Little Book of Calm
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    Little Book of Calm

    Quick and simple techniques, advice and inspiration on the most effective ways to manage anxiety from clinical psychotherapist who contributes regularly on TV and radio. The Little Book of Calm has the magic formula for anxiety This definitive book,...
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    Busting the Diabetes Myth
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    Busting the Diabetes Myth

    An effective and evidence-based approach to guide people with type 2 diabetes and prediabetes towards a healthier future. Busting the Diabetes Myth provides an effective and evidence-based approach to guide people with type 2 diabetes and prediabetes...
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    Your Mental Health Toolkit
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    Your Mental Health Toolkit

    Your Mental Health Toolkit: A Card Deck by Emma Cotterill is an empowering resource designed to help you navigate challenging emotions and develop coping strategies for better mental health. This deck of 45 beautifully illustrated cards provides...
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    Uniquely Human
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    Uniquely Human

    Essential reading for any parent, teacher or therapist of a person with autism. An internationally acclaimed expert who views autism not as a disability but as a unique way of being human  Autism Spectrum Disorder is now among the most commonly...
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    Suicide Prevention Pocket Guidebook
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    Suicide Prevention Pocket Guidebook

    Often, we are extremely cautious about how we would approach or talk to someone we know, or fear, has suicidal thoughts; we worry about saying or doing the wrong thing. But we still really want to help. The Suicide Prevention Pocketbook gives you...
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    Navigating Stress - A Mental Health Handbook
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    Navigating Stress - A Mental Health Handbook

    We are all unique and we each respond differently to every situation. Reducing stress is possible for every one of us but you will need to create your own unique blueprint of coping mechanisms in order to do so. This book will show you just how to do...
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    Finding Your Way Through Loss and Grief
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    Finding Your Way Through Loss and Grief

    In this practical guide, psychotherapist Christine Hopfgarten looks in detail at the different reasons that we may encounter feelings of loss, including bereavement, relationship break-up, loss of a job, fertility problems or miscarriage, and illness...
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    How to Help Someone with Anxiety
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    How to Help Someone with Anxiety

    Watching someone you love become overwhelmed by anxiety is tough. And it's not always clear how best to help - it often feels impossible to get through to someone who seems consumed by anxious thoughts. Counselling Psychologist Dr Rachel M Allan...
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    How to Help Someone with Depression
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    How to Help Someone with Depression

    It can be tough watching someone you love struggling with depression, with no idea how best to help. Depression can be mild, or so all-consuming that the person you love is hardly recognisable. It can come in bouts, or span a significant period of time,...
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    The Cure For Burnout
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    The Cure For Burnout

    A comprehensive, practical guide to managing burnout by coach and social media star Emily Ballesteros Is dread the first thing you feel when you wake up in the morning? Are you working in the evenings and on weekends to catch up? Have you already beat...
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    My Sh*t Therapist
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    My Sh*t Therapist

    A shocking, heart-rending and blisteringly funny account of what it's like to live with mental illness, by a powerful new comic voice. When Michelle Thomas suffered her first major depressive episode six years ago, she read and watched and listened to...
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    Little Peace of Mind
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    Little Peace of Mind

    Do you feel like anxiety is making your life smaller? Are you always worried about the next panic attack? Or are you so stressed that you can't remember when you last felt peaceful and happy? What if there was a simple solution that meant you could...
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    Stronger Than Before
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    Stronger Than Before

    Welcome to your breast cancer self-care bible. Stronger Than Before is the book Alison Porter went looking for when she first learned she had breast cancer. It's a practical handbook to guide you - and your friends and family - through every stage of...
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    Grief Handbook
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    Grief Handbook

    This is a practical, empathetic guide to help sufferers navigate through the heavy fog of bereavement. The Grief Handbook provides guidance from someone who has been there. Bridget McNulty lost her mum suddenly, and found herself unexpectedly amongst...
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    $26.00

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    Pain
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    Pain

    Told through case studies and medical history, this is an enlightening, in-depth book on the fascinating science behind pain and the complexities of its treatment, by one of the leading doctors in this area. 'Combines a career's worth of expertise with...
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    Pottering
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    Pottering

    This little book is both a discussion and practical guide to one of the most British of pastimes - pottering. Author Anna McGovern writes with charm about the joy and practicality of living in the meandering moment, not asking too much of yourself and...
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    Practical Guide to Overcoming Phobias (OOP)
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    Practical Guide to Overcoming Phobias (OOP)

    A Practical Guide on how to stop your fears from controlling your life. Break down your fears into manageable parts. Whether you suffer from panic attacks or feelings of crippling dread, A Practical Guide to Overcoming Phobias offers proven techniques...
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    That Was When People Started to Worry
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    That Was When People Started to Worry

    'This is mental illness. It is unexpected strength and unusual luck and an uninterrupted string of steps. Then the next wave comes. And while you wipe grit from your eyes and swipe blood from your knees, the smiling faces in the distance call out: Why do...
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    Mind Your Gut
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    Mind Your Gut

    A brand-new mind-gut approach for managing symptoms and living well with IBS, from IBS expert and bestselling author Kate Scarlata and renowned GI psychologist Dr Megan Riehl. How to understand your symptoms and live well with IBS. IBS impacts millions...
    RRP: $36.99
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    No Bad Parts
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    No Bad Parts

    Groundbreaking international bestseller to help you understand and challenge the destructive behaviours of your multifaceted mind. 'Innovative and transformational' - Gabor Mate 'Changed my life' - Rangan Chatterjee The empowering new way to discover...
    RRP: $36.99
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    Moving On Doesn't Mean Letting Go
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    Moving On Doesn't Mean Letting Go

    'A must-read book that will help your mind feel less heavy and open the door to deep personal growth' - Yung Pueblo, #1 New York Times bestselling author of Lighter and Clarity & Connection Whether experiencing the loss of a loved one or mourning...
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    How to Thrive with Adult ADHD
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    How to Thrive with Adult ADHD

    How to Thrive with Adult ADHD: 7 Pillars for Focus, Productivity, and Balance by Dr. James Kustow is a must-read for anyone living with or suspecting they have ADHD. This practical guide offers more than just management strategies—it provides actionable...
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Coping with / advice about personal, social and health topics