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    Resilient Grieving
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    Resilient Grieving

    Resilient Grieving is a practical, research-based guide to finding your own path to recovery from devastating loss. Updated and revised edition, including new research. 'Hone shows us how to harness the (thankfully common) power of our own resilience to...
    RRP: $24.99
    $24.00

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    I am Autistic
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    I am Autistic

    An essential guide to understanding autism - for autistic people and their families, friends and workmates. When Chanelle Moriah was diagnosed with autism at 21, life finally began to make sense.  Hungry for information, Chanelle looked for a simple...
    RRP: $32.99
    $31.00

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    Book of Angst
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    Book of Angst

    From the author of international bestsellers The Book of Overthinking and The Book of Knowing. There's a lot of angst around these days. This heightened sense of fear, concern, insecurity and uncertainty can be overwhelming. Bestselling author of The...
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    Close Your Eyes Relax
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    Close Your Eyes Relax

    Using the power of self-hypnosis, rewire your brain and finally . . . relax. More than 40 million American adults suffer from a variety of anxiety disorders. Countless more are stressed, burned out, worried, or even just . . . tense. Industries have...
    RRP: $27.99
    $26.00

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    Sweatpants & Coffee
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    Sweatpants & Coffee

    When you are overwhelmed by worry and your head is a-buzz with noise and confusion, remember that all you need to do is take the first step in front of you This delightful book is devoted to easing your fears, anxieties and worries when life just won't...
    RRP: $36.99
    $35.00

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    Happy Hormone Guide
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    Happy Hormone Guide

    After struggling for years with acne, oily skin and hair, debilitating cramps, mood swings, brain fog, intense cravings, insomnia, bloating, and weight gain before her period, author Shannon Leparski developed the Happy Hormone Method through extensive...
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    $31.00

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    Stressed Out! For Teens
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    Stressed Out! For Teens

    The world's teenagers have never been so challenged as they are today. The constant demands of parents, school, work, peers, social media, athletics, music, etc. has created a generation who, while tremendously capable, are also tremendously stressed...
    RRP: $34.99
    $33.00

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    When the Body Says No
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    When the Body Says No

    "When the Body Says No" is a bestselling book by Gabor Mate, M.D. that explores the relationship between emotional stress and physical disease. This paperback book offers insights about how to address the root causes of illness and achieve better health...
    RRP: $29.99
    $28.00

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    The Panic Button Book for Kids
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    The Panic Button Book for Kids

    Internationally bestselling book for parents to share with kids aged 7-11 to help them find relief from anxiety and overwhelm. 'A wonderful way to teach kids about anxiety and how to manage it.' Jo Lamble, Clinical Psychologist 'A book that's...
    RRP: $22.99
    $22.00

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    The Panic Button Book
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    The Panic Button Book

    The internationally bestselling step-by-step guide to help you shift overwhelm and turn panic into calm. The internationally bestselling mental-health first-aid kit, for readers of Matt Haig, The Resilience Project and Lost Connections. When life...
    RRP: $22.99
    $22.00

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    Creative First Aid
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    Creative First Aid

    Creativity meets mental health in this empowering and playful guide to self-care and wellbeing, with 50 inspiring prescriptions anyone can try. You don't have to be good at art for art to be good for you. Being creative is good for us: it lowers our...
    RRP: $39.99
    $37.00

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    Good Mourning
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    Good Mourning

    'A comforting support group in book form. A must-read for grievers.' Ellidy Pullin 'Good Mourning is a gift - the package you leave on the doorstep of anyone rocked by grief when you don't have the words.' -Jessie Stephens, author of Heartsick Sally...
    RRP: $34.99
    $33.00

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    Why Does It Still Hurt?
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    Why Does It Still Hurt?

    Chronic pain is the single biggest cause of human suffering. Yet pain that persists for three months or more is often unrelated to any physical injury. So why does it still hurt? Research over the last few decades shows that many of us - sufferers of...
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    $35.00

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    The Art of Grieving
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    The Art of Grieving

    The book is a gentle self-help guide filled with practical self-care practices and rituals which engage the griever into embracing and expressing their grief. Through the gentle practices, the griever can eventually find inner peace and begin to heal...
    RRP: $27.99
    $26.00

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    Release Your Worries
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    Release Your Worries

    This is a comprehensive yet accessible and even enjoyable book on dealing with stress and anxiety. It examines the nature of stress and anxiety before going on to cover a range of strategies and approaches for dealing with them. The authors recognise...
    RRP: $36.99
    $35.00

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Coping with / advice about personal, social and health topics