Advice about personal, social and health topics Books

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    Uprooted
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    Uprooted

    Up-Rooted: Climbing Through Family Chaos details the conflict in T.J. Kyri's life, from marriage to adoption to divorce, despite being a conflict resolution professional. It describes her harrowing mission to adopt her older daughters from Ukraine and...
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    Black Snowflakes Smothering A Torch
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    Black Snowflakes Smothering A Torch

    A primer serving to facilitate dialogue between those who have experienced the crushing arms of war and those who have not, at its foundation Black Snowflakes Smothering a Torch presupposes that many issues veterans face when reintegrating come not from...
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    Breaking the Code of Silence
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    Breaking the Code of Silence

    Nationally regarded trial attorney and media personality Brian Claypool weaves together his personal story of trauma and his experiences litigating notorious child abuse cases to show how our cultural code of silence endangers children and what we can do...
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    Your Hearts, Your Scars
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    Your Hearts, Your Scars

    Engaging, funny, and unflinching essays about coming of age as a transplant patient and living each day as a giftAdina Talve-Goodman was born with a congenital heart condition and survived multiple operations over the course of her childhood, including a...
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    Just Another Meat-Eating Dirtbag
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    Just Another Meat-Eating Dirtbag

    A rough-and-tumble Iraq War veteran is young and in love, and the last thing on his mind is food and the ethics of eating meat. But when his girlfriend becomes a vegetarian and animal rights activist, suddenly food is all he thinks about. A true story of...
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    The Courage to Feel

    NEW: second edition published in 2021"Emotions are complex things. They can make life hell or make it sweet. So, here's a question: do you have emotions or do emotions have you? Andrew Seubert's The Courage to Feel can help you to have emotions and make...
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    The Body Joyful
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    The Body Joyful

    "This inspiring, motivational book will help you unlock your self-confidence and feel wonderful about yourself. You learn that you have no limits!"-Brian Tracy, Author/Speaker/ConsultantAnne Poirier's The Body Joyful is a game changer. It is an anti-diet...
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    Innercise
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    Innercise

    Innercise is a revolutionary book based on the science of neuroplasticity to help you unlock and unleash your brain's hidden power and fullest potential. You will discover how to break free and release whatever mental or emotional obstacle is holding you...
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    YOU DIED
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    YOU DIED

    "Embraces death as a concept with due complexity." - PUBLISHERS WEEKLY, Starred Review Death - the one aspect of life we all have in common - is waiting for everyone, yet our practices, beliefs, myths, and stories about it are as diverse as we are. YOU...
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    Taking Care of You
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    Taking Care of You

    A practical and extensive resource guide by Mayo Clinic Press for women who want to understand and take charge of their own health, presented in short, easy-to-digest chapters.Women do not always receive the same healthcare as men. In fact, for too long...
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    Man Overboard!
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    Man Overboard!

    For every man regardless of hair pattern, shoe size or IPA preference Man Overboard! by Mayo Clinic Press helps you understand your health and live your best life with this humorous but authoritative manual for the aging male. Let's face it, guys: we...
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    Mayo Clinic on Crohn's Disease & Ulcerative Colitis
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    Mayo Clinic on Crohn's Disease & Ulcerative Colitis

    Gut health shortcuts and long-term whole-body research shed light on inflammatory bowel disease through every type of IBD, life phase, and related disease, including cancer. Reduce your symptoms and improve your quality of life by taking two expert Mayo...
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  • Adult Coloring Book: Doodle Explorations
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    Adult Coloring Book: Doodle Explorations

    Coloring is one of the simplest arts, but it's not just for children. Adults need to explore their imaginations, too! Take a break and get inspired while coloring these dynamic doodles! Part of the Peaceful Adult Coloring Book Series, the pages of this...
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  • Angela Porter's Zen Doodle Animal Tangles
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    Angela Porter's Zen Doodle Animal Tangles

    Experience the soothing power of adult coloring with these intricate animal tangles created by New York Times bestselling illustrator and master of the abstract Zen style Angela Porter!Zentangle is a fun and relaxing art form that has emerged in the last...
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  • Angela Porter's Zen Doodle Designs
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    Angela Porter's Zen Doodle Designs

    Experience the soothing power of adult coloring with these intricate animal tangles created by New York Times bestselling illustrator and master of the abstract Zen style Angela Porter!Zentangle, a fun and relaxing art form that emerged in the last...
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    Psycho-Spiritual Healing
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    Psycho-Spiritual Healing

    Psycho-Spiritual Healing is the result of over 20 years of healing experience. It describes the various healing modalities used by the author in treating physical, energetic, and psycho-spiritual issues that result in illness, disease, and...
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  • Being In A Body
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    Being In A Body

    Being in a Body is a kind of "owner's guide"-driving instructions for the elegant and finely tuned vehicle that is the human body. The book also functions as a sort of maintenance manual for aspects of your being that one doesn't generally learn much...
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    Yoga For Diabetes
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    Yoga For Diabetes

    A motivational and personalised guide teaching diabetics how to incorporate Yoga and Ayurveda into their daily diabetes management plan.Rachel Zinman, an internationally renowned yoga teacher and writer, was floored when she was diagnosed with type 1...
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  • The Home Group: Heartbeat of AA
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    The Home Group: Heartbeat of AA

    The Home Group: Heartbeat of AA, the 30thAnniversary Editionis a collection of previously published stories from AA Grapevine, the International Journal of Alcoholics Anonymous. AA members share moving experiences about the importance and joys of...
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    Pain Relief through Traditional Chinese Medicine
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    Pain Relief through Traditional Chinese Medicine

    Combining text and illustrations, this easy-to-understand book provides a comprehensive explanation of the causes of pain in the shoulders, neck, waist, legs, and knees. It offers detailed solutions from Traditional Chinese Medicine according to the...
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    The Dialectical Behavior Therapy Wellness Planner

    The Dialectical Behavior Therapy Wellness Planner is a practical tool for the emotionally sensitive person looking for an easier way to track emotions and behavior as well as monitor progress over time. The Dialectical Behavior Therapy Wellness Planner...
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    Dementia Together
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    Dementia Together

    Dementia is an illness that causes no physical pain. But just ask anyone who cares about someone with Alzheimer's or another dementia if their heart isn't aching. The pain in dementia comes from feeling hopeless, alone, or disconnected from loved...
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  • How To Be Autistic
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    How To Be Autistic

    An urgent, funny, shocking, and impassioned memoir by the winner of the Spectrum Art Prize 2018, How To Be Autistic presents the rarely shown point of view of someone living with autism.Poe's voice is confident, moving and often funny, as they reveal to...
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    Your Guide to Miscarriage and Pregnancy Loss
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    Your Guide to Miscarriage and Pregnancy Loss

    InYour Guide to Miscarriage and Pregnancy Loss,Kate White, M.D., OB/GYN, miscarriage survivor, associate professor of obstetrics and gynecology at the Boston University School of Medicine and Vice Chair of Academics in the OB/GYN department at Boston...
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    Mayo Clinic on Hearing and Balance, 3rd edition
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    Mayo Clinic on Hearing and Balance, 3rd edition

    If you struggle with hearing loss and balance issues, you're not alone; nearly 500 million people around the world also suffer. In Mayo Clinic on Hearing and Balance, leading audiologist Jamie M. Bogle helps readers understand the causes of hearing loss...
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    Tired Teens
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    Tired Teens

    What happens when a perfectly healthy teen suddenly becomes tired and lethargic? In Tired Teens, Dr. Philip R. Fischer draws upon decades of experience as a pediatrician to pinpoint causes of chronic fatigue in teens and explains how teens and parents...
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    The Handbook for Companioning the Mourner

    Partly a counseling model and partly an explanation of true empathy, this handbook explores the ways companionship eases grief. For caretakers who work with grieving people or for friends and family justhoping to stay close, 11 tenets are outlined for...
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    Helping People with Developmental Disabilities Mourn

    Frequently, people with developmental disabilities are excluded from bereavement ceremonies when a loved one or friend dies, therefore not receiving the special care needed for comprehending their own feelings of loss. Focusing on creating mourning...
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    A Child's View of Grief

    Parents, teachers, and other adults can learn through this concise and caring guide to how children and adolescents grieve after someone they love dies. Exploring the six reconciliation needs of mourning, this helpful resource recognises that grieving...
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    Healing Your Traumatized Heart

    Dealing with grief in a practical manner, this guide offers compassionate tips for those affected by a traumatic death. Included are topics such as coping with family stress, expressing feelings of hurt and anger, dealing with hurtful comments, and...
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    Healing the Adult Sibling's Grieving Heart

    Compassionate and heartfelt, this collection offers 100 practical ideas to help understand and accept thepassing of a sibling in order to practice self-healing. The principles of grief and mourning are clearly defined, accompanied by action-oriented tips...
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  • Goodbye Pet, and See You in Heaven
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    Goodbye Pet, and See You in Heaven

    When her beloved small dog died, Bel Mooney wasastonished at the depth of her ongoing sorrow. Sharing her loss online and in anewspaper article brought a deluge of responses, spurring Bel to explore thesefeelings further. Why do humans mourn pets? Can...
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    The Art of Taking It Easy
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    The Art of Taking It Easy

    From a psychologist and stand-up comedian comes a practical, yet laugh-out-loud guide to embracing humor to reduce stress and live a happier, fuller life.Dr. Brian King got a degree in psychology before becoming a world-touring comic and the host of...
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    Mayo Clinic on High Blood Pressure
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    Mayo Clinic on High Blood Pressure

    An estimated 1.28 billion adults worldwide have hypertension. And about half don't even know they have it. That's because high blood pressure develops with no signs or symptoms...until it has caused serious damage.Mayo Clinic on High Blood Pressureoffers...
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    For Those Left Behind
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    For Those Left Behind

    As our community encounters death at an increasing rate, how do we honor those who have left us beyond the Janazah? How can the families of our deceased brothers and sisters cope and grow, while staying connected to their loved ones? This book is meant...
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    Ending the Crisis
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    Ending the Crisis

    What if we could help loved ones misusing opioids and support them as they seek treatment?In Ending the Crisis, addiction medicine specialist Dr. Holly Geyer goes beyond the science of addiction to offer those struggling with opioids a real solution...
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  • Fun in Sobriety
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    Fun in Sobriety

    From AA Grapevine, inspiring stories about how getting sober can lead to a rich, rewarding life.Fun in Sobriety features 50-plus inspiring stories by members of Alcoholics Anonymous about the many ways they've learned to have a good time. Getting sober...
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    The Haywire Heart
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    The Haywire Heart

    Too much exercise can kill you. The Haywire Heart is the first book to examine heart conditions in athletes. Intended for anyone who competes in endurance sports like cycling, triathlon, running races of all distances, and cross-country skiing, The...
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    The Big Book on Borderline Personality Disorder

    First printing: 6,000This is the third title in our successful "Borderline Personality Disorder Awareness Series" for people who struggle with the disorder and their families (2015 and 2018)This book follows in the tradition of the top-selling Big Book...
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    It's All Your Fault!

    It's All Your Fault! explains, in easy-to-understand terminology, behaviors of people who have personality disorders, particularly blaming, irrational, and impulsive behaviors. This is a growing problem-possibly effecting over 25 percent of the US...
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    The Bread the Devil Knead
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    The Bread the Devil Knead

    This rich, raw and urgent debut novel is a domestic noir of sex and survival set in Trinidad's capital.Alethea Lopez is about to turn 40. A fashionable, mixed-race boutique manager who lives and works in Trinidad's capital city, Port of Spain, she is...
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    In Search of Sleep
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    In Search of Sleep

    Jenny Odell's How to Do Nothing meets Matthew Walker's Why We Sleep in this fascinating deep-dive into the science and history of sleep.In Search of Sleep is both a self-help manual for insomniacs, and a sweeping critique of the hustle culture that...
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    When Women Rise
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    When Women Rise

    When Women Rise is a timely, transformative, and inspiring guide for women who want to bring more joy, power, and peace into their lives. It invites every woman to nurture her inner wisdom and strength, transcend the prevailing fears of our time, and...
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    The Autumn Ghost
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    The Autumn Ghost

    A suspenseful, authoritative account of how the battle against a mid-century polio epidemic sparked a revolution in medical care.Americans knew polio as the 'summer plague'. In countries further North, however, the virus arrived later...
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    The Diabetes Code Cookbook
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    The Diabetes Code Cookbook

    The ultimate companion cookbook to The Diabetes Code from the New York Times-bestselling author and pioneer of intermittent fasting, Dr. Jason Fung.Dr. Jason Fung helped thousands of people lose weight with his breakout bestseller The Obesity Code.Next,...
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Coping with / advice about personal, social and health topics