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    Boundaries, Priorities, and Finding Work-Life Balance
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    Boundaries, Priorities, and Finding Work-Life Balance

    Say no to a culture of constant work.We often equate our productivity with the number of hours we spend working. But do we really need to work endlessly, through weekends and during vacations, to be seen as stars? To find a healthy balance between our...
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    You Are Not Alone
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    You Are Not Alone

    Written with authority and compassion, this is the essential resource for individuals and families seeking expert guidance on diagnosis, treatment, and recovery, featuring inspiring, true stories from real people in their own words.Millions of people in...
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    Breath Taking

    "A master class in how to be a person." --Joanna Rakoff, bestselling author of My Salinger Year"Astonishing...one of the most moving memoirs I've read." --Caroline Leavitt, best-selling author of With or Without You and Days of Wonder. In Breath Taking:...
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    From Weary to Wholehearted

    An empowering antidote to one of the leading challenges facing clergy and lay ministers today: burnout.Clergy and lay ministry professionals are exhausted. The past few years of collegial loneliness, ever-changing ministry practices, illness and death,...
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    Ageing Gracefully
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    Ageing Gracefully

    Using the latest research combined with traditional herb lore, this book sets out how to stay healthy and happy into old age and beyondIn her latest book, established herbalist Elisabeth Brooke provides readers with a myriad of practical advice to remain...
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    The Childhood Trauma Recovery Workbook for Adults
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    The Childhood Trauma Recovery Workbook for Adults

    Overcome the psychological and physiological effects of childhood trauma with this easy-to-use workbook of CBT- and DBT-based exercises and techniques.The ideal upbringing for any child prioritizes unconditional love and protection above all else. To...
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    The Toxic Mold Solution
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    The Toxic Mold Solution

    Discover everything you need to know about mold toxicity, including how to heal from mold-related illnesses like allergies, anxiety, chronic asthma, migraines, eczema, and more.What if the cause of your chronic health condition or your mental health...
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    The Vagus-Immune Connection
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    The Vagus-Immune Connection

    Take charge of your immune system, prevent immune dysregulation, and mitigate disease risks through the power of the vagus nerve.This comprehensive guide delves into the intricate relationship between the vagus nerve and immune regulation, providing...
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    The Pain Project
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    The Pain Project

    'The Pain Project is ironically full of pleasure: on every page is another generous, original insight into this most intimate human subject.' - NAOMI KLEIN, author of Doppelganger'The Pain Project is a beautiful, humane,...
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    The Microbiome Connection
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    The Microbiome Connection

    An essential resource to understanding gut health, the microbiome, and their connection to maintain digestive balance through diet-featuring meal planning guides and sample menus-by two leading experts in the field.Over the last fifteen years, research...
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    When My Ghost Sings
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    When My Ghost Sings

    A lucid exploration of amnesia, selfhood, and who is left behind when the past is obliterated.Tara Sidhoo Fraser is thirty-one years old when a rare mutation in her brain causes a stroke. Awakening after surgery with no memory of her previous life, she...
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    Un-Addiction
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    Un-Addiction

    This book will change how we talk about addiction and fix a broken system. Addiction isn't a conscious choice-it's a chronic illness that responds to treatment and deserves compassion. Drawing on peer-reviewed research and decades of expertise, Dr...
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    Mayo Clinic on Healthy Aging
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    Mayo Clinic on Healthy Aging

    Healthy aging isn't simply a roll of the dice. How people age is a choice.Mayo Clinic on Healthy Aging discusses the biology of aging - why we age and how to slow the aging process. It delves into common health and lifestyle concerns and outlines steps...
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    The Kitchen Commune
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    The Kitchen Commune

    "A game-changing book for parents and hosts alike. Say goodbye to making separate meals, and say hello to a united table!"-Dr. Will Cole, IFMCP, DNM, DC, leading functional medicine expert and bestselling author of Ketotarian, The Inflammation Spectrum,...
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    Managing Your Anxiety (HBR Emotional Intelligence Series)
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    Managing Your Anxiety (HBR Emotional Intelligence Series)

    What's the worst that can happen?Anxiety is the most prevalent mental disorder worldwide. But rumination, worry, and catastrophising don't have to hold you back at work. By understanding how anxiety works, you can better manage these...
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    The End of the Hour
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    The End of the Hour

    'A frank chronicle of healing.' - Kirkus ReviewsWhat happens when a trauma therapist is traumatised by loss?Esteemed trauma therapist Meghan Riordan Jarvis knew how to help her patients process grief. For nearly twenty years, Meghan...
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    Back Up
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    Back Up

    Back pain is the one of the world's greatest public health challenges. It is the leading reason we visit the doctor, the leading reason we take time off work, the biggest cause of disability worldwide. One in 10 people will develop chronic back pain. And...
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    Coping Fibromyalgia
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    Coping Fibromyalgia

    Fibromyalgia is a painful, chronic condition that affects many people around the world. While the cause of this condition remains unknown, the symptoms can range from aches, pains, and fatigue to disturbed sleep and mood disorders. If you or someone you...
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    The Mediterranean Migraine Diet
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    The Mediterranean Migraine Diet

    This cookbook features more than 70 delicious recipes and dozens of helpful tips to help combat migraine symptoms by eating a Mediterranean-style diet.This unique cookbook and lifestyle guide provides migraine patients with a dietary roadmap to control...
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    How to Live Healthier & Happier & Longer in Retirement
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    How to Live Healthier & Happier & Longer in Retirement

    WHILE RETIREMENT CAN BE A TIME OF FREEDOM AND EXCITEMENT, IT IS ALSO FRAUGHT WITH MANY HEALTH CHANGES & EMOTIONAL CHALLENGES. Brad Bickford, Board Certified Diplomate and Licensed Clinical Social Worker shows us how to tackle the challenges of aging...
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    There Is No Blue
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    There Is No Blue

    SHORTLISTED FOR THE HILARY WESTON WRITERS' TRUST PRIZE FOR NONFICTION THEGLOBE AND MAIL: BOOKS TO READ IN FALL 2023THEGLOBE AND MAILBEST 100 BOOKS OF 2023CBC BOOKS BEST CANADIAN NONFICTION OF 2023 Martha Baillie's richly layered response to her mother's...
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    The Comfort of Crows
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    The Comfort of Crows

    REESE'S BOOK CLUB PICK * NEW YORK TIMES BESTSELLER"A beautiful love letter to nature and the world around us."-Reese Witherspoon (Reese's Book Club September '24 Pick) THE PERFECT GIFT FOR NATURE LOVERS, BIRDERS, AND GARDENERS, WITH ORIGINAL COLOR ART...
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    Ask Uncle Jack
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    Ask Uncle Jack

    Ask Uncle Jack is a heartwarming book about a centenarian who shares his wisdom about the importance of nature and kindness. Uncle Jack was born in 1923 and reminds us that no matter where we are in the world, nature is always nearby and has the power to...
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    Day to Day Living Beyond Breast Cancer
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    Day to Day Living Beyond Breast Cancer

    Beyond Breast Cancer: A Mayo Clinic Guide to Healing and Wellnessis a supportive, practical guide to life after diagnosis and initial treatment for breast cancer. In this short, accessible book, Mayo Clinic breast cancer specialists Tufia C. Haddad, M.D...
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    The Mahogany Pod
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    The Mahogany Pod

    The Mahogany Pod is a moving portrayal of a joyful love affair that was cut short by a terminal illness after just one exhilarating year and an inspirational account of vulnerability, reconciliation and learning to live fully after loss."Gorgeous ... her...
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    The Funny Thing About Death
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    The Funny Thing About Death

    Six years ago, Jo Caulfield was about to go on stage when she found out that her big sister Annie had cancer. Not the best way to start a nationwide comedy tour. But the tour turns out to be a welcome distraction for both sisters. As Jo reports back from...
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    How to Prevent Dementia
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    How to Prevent Dementia

    A comprehensive guide to preventing Alzheimer's and other thinking disorders from bestselling author and renowned authority Dr. Richard Restak!How to Prevent Dementia begins with the principle that the more we know about dementia, the easier it is to...
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    Rest is Radical
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    Rest is Radical

    Learning how to radically rest can help boost physical health, develop stronger emotional resilience, and even change the way we perceive ourselves and the world around us. In this book, Mel Skinner introduces the nine principles and the yoga practices...
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    A Brain of My Own
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    A Brain of My Own

    A Brain of My Ownis about slavery, about brains stolen in childhood and before; brains that have been intruded upon, stopped, shrunk, paralysed. We know about the history of people whose bodies were enslaved; but we know barely anything about the victims...
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    White Witch in a Black Robe
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    White Witch in a Black Robe

    White Witch in a Black Robe is a memoir about how secret high-level mind control is performed throughout victims' lives and the ways heads of governments and religious organizations participate in it, as well as the healing process and how...
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    The Land Before Time Management
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    The Land Before Time Management

    The first book from the popular ADHDinos webcomic, featuring over 40 new comics.After he received an adult ADHD diagnosis in early 2022, author and illustrator Ryan Keats made lemons into prehistoric lemonade: he began to use his lived experience to...
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    The Mayo Clinic Diabetes Diet, Third Edition
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    The Mayo Clinic Diabetes Diet, Third Edition

    Did you know losing weight can reverse the physical process that causes diabetes? Yes! Within days of losing weight, blood sugar improves, sometimes dramatically.Losing weight isn't easy, of course, butThe Mayo Clinic Diabetes Dietis a different type of...
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    Quick Functional Exercises for Seniors
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    Quick Functional Exercises for Seniors

    The perfect gift for the senior in your life looking to increase function, improve energy, decrease joint pain, and enhance cognition!It's no secret that people are living longer lately, and setting up an appropriate exercise and nutrition plan is vital...
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    Facing the Climate Emergency, Second Edition
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    Facing the Climate Emergency, Second Edition

    Overwhelmed by climate anxiety? Transform your angst into action to become the hero humanity needsA lifeline for those suffering from climate anxiety, Facing the Climate Emergency combines expertise in clinical psychology and disruptive climate activism...
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    Qigong Meditation Small Circulation
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    Qigong Meditation Small Circulation

    Qgng Small Circulation meditation has been known for centuries to not only promote health and longevity but also to open a path toward spiritual enlightenment.Small Circulation meditation is the practice of circulating energy within the human body...
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    Qigong Meditation Embryonic Breathing
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    Qigong Meditation Embryonic Breathing

    Build a strong foundation for health, longevity, and spiritual enlightenment with the ancient art of Qgng Embryonic Breathing (Internal Elixir).Chinese Qgng can be categorized into External Elixir (Wai Dan) and Internal Elixir (Nei Dan). To reach the...
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    Qigong Secret of Youth
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    Qigong Secret of Youth

    For over one thousand years, Bodhidharma's (Da Mo) timeless qigong classics have been considered the key to enlightenment and long-lasting youth.This third edition includesUpdated pinyin that includes diacritical tonal marks (for proper pronunciation of...
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    At the Edge of Mysteries
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    At the Edge of Mysteries

    THE JOURNEY OF THE PIONEERS OF IMMUNOLOGY FROM SMALLPOX TO COVID-19In December 2019 a new virus emerged, one that caused a global pandemic. Millions were infected. In the recesses of their fragile bodies a battle raged: between the immune system and the...
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    The Simple Heart Cure Diet and Meal Plan
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    The Simple Heart Cure Diet and Meal Plan

    Dr. Crandall'sHealthy Habits toStop and ReverseHeart DiseaseBased on new medical research and including over28 days of healthy meals and over 100 delicious and easy recipes, THE SIMPLE HEART CURE DIET AND MEAL PLAN is the perfect companion to Dr...
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    The Unflustered Mom
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    The Unflustered Mom

    "Any moms who want more ease, confidence, and joy in their lives should definitely read this book!" -Kim West, MSW, "The Sleep Lady"Unlock your ability to unfluster your parenting by identifying your anxiety style so you can turn frustration to...
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    I, Like Many Things
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    I, Like Many Things

    In a world of change we cling to constants that comfort us while catastrophes lure behind cut corners.We compartmentalize and channel our focus into cones of concentration when confronted with choices. Many might decide to do so with intention while...
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    Complete Guide to Allergies
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    Complete Guide to Allergies

    How do allergies work? How have they changed in the last ten or twenty years? Why do so many people suffer from and live with them?InThe Complete Guide to Allergies, author and allergistDr. Catherine Ququet explores the world of the most common allergies...
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    The New Rules of Menopause
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    The New Rules of Menopause

    Hot flashes, sleep problems, weight gain, perimenopause, menopause - none of this was covered in Sex Ed! In fact, it's often not even covered in the doctor's office. This book steps in to fill that gaping hole as the definitive guide to the menopause...
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    The Grind Culture Detox
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    The Grind Culture Detox

    Your Worth Is Not Measured by Your ProductionGrind culture refers to the false belief that to be considered valuable or worthy in our society, one must be productive. Lurking in the shadow of capitalism, grind culture is accepted as normal, even...
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    I Reserve the Right to be Terrified
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    I Reserve the Right to be Terrified

    You want to know why dying is like orgasm? Blayney Colmore, thirty years an Episcopal priest and life escort, explains: Does death make hash of all our efforts? Is there a dimension beyond what we know? Can normal people access it? As we burn down our...
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    All of Us Together in the End
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    All of Us Together in the End

    All Of Us Together In The End is a lyrical examination of transformation after loss, by a writer the New York Times calls "irresistible" and "utterly convincing."Vollmer's family memoir shimmers with wonder and enchantment and begins with the death of...
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Coping with / advice about personal, social and health topics