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    Rethink Chronic Pain
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    Rethink Chronic Pain

    At a time when as many as 1 in 5 adults suffer from chronic pain, a medical doctor and proven pain expert offers an original guide to healing and recovery. Rethink Chronic Pain identifies the physical and psychological roots of pain and...
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    The Accidental Caregiver
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    The Accidental Caregiver

    An invaluable resource for everyone concerned for the vulnerable people in their lives.Estimates suggest almost half of the adult population will someday be a caregiver, whether for an aging parent, an ailing partner, or a disabled family member. It is a...
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  • Scientific Healing Affirmations
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    Scientific Healing Affirmations

    "If the mind can produce ill health, it can also produce good health."These are the words of Parahamansa Yogananda-beloved Hindu yogi, guru, and monk, and author the international bestseller of The Autobiography of a Yogi. Yogananda was also one of the...
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    Why Did I Come Into This Room?

    Why Did I Come into This Room? is a funny "What to Expect When You're Expecting" for the aging woman. "I'm too old for Snapchat, but too young for Life Alert." In her most candid and revealing book yet, acclaimed broadcast journalist and Baby Boomer Joan...
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    Mayo Clinic on Prostate Health 3rd Edition
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    Mayo Clinic on Prostate Health 3rd Edition

    Prostate problems are among the most common reasons men see their doctors. That's because with age most men experience some type of prostate problem - enlargement, inflammation or cancer. Mayo Clinic on Prostate Health, 3rd Edition is an easy-to-read yet...
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    Mayo Clinic Guide to Better Vision (3rd Edition)
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    Mayo Clinic Guide to Better Vision (3rd Edition)

    Having good eyesight is essential for almost every activity we do, but many adults are at high risk for serious vision loss. Mayo Clinic Guide to Better Vision is a comprehensive guide to understanding common vision problems, preventing age-related eye...
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    Live Younger Longer
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    Live Younger Longer

    Most of us want to live a long, healthy life, but how do we do that? Drawing upon lessons from his own life, Mayo Clinic cardiologist Stephen Kopecky offers a holistic, evidence-based approachto preventing common diseases and chronic illnesses and living...
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    Back and Neck Health
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    Back and Neck Health

    The spine is one of the most important parts of the human body. And yet, studies suggest that, along with back pain, 10% to 30% of the adult population is impaired by neck pain, with seemingly minimal treatment options available.If left untreated, back...
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    Mayo Clinic on Alzheimer's Disease and Other Dementias
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    Mayo Clinic on Alzheimer's Disease and Other Dementias

    It can be terrifying to witness a loved one's cognitive decline. But for millions of families around the world, that fear becomes reality year after year. Researchers estimate that more than 150 million people around the world could be living with...
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    Mayo Clinic Guide to Arthritis
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    Mayo Clinic Guide to Arthritis

    From the rheumatology experts at Mayo Clinic comes a complete guide on arthritis. This book is filled with proven, science-based research on arthritis and its related conditions, recommended treatment plans for relieving joint stiffness and pain, and...
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    Mayo Clinic on Digestive Health, Fourth Edition
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    Mayo Clinic on Digestive Health, Fourth Edition

    If digestive problems are some of the most common reasons why people seek medical care, why do the majority of Americans know so little about their causes and treatment options? Mayo Clinic on Digestive Health is the fundamental guide for diagnosing,...
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    Mayo Clinic Guide to Fibromyalgia
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    Mayo Clinic Guide to Fibromyalgia

    Called the 'invisible disease,' fibromyalgia is estimated to impact more than 10 million Americans. And yet, so much is still misunderstood about this chronic disorder. Mayo Clinic Guide to Fibromyalgia is an invaluable resource for...
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    Mayo Clinic on Osteoporosis
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    Mayo Clinic on Osteoporosis

    Millions of people live with osteoporosis or low bone mass, but many don't recognise the symptoms until it is too late. Before a bad fall or fracture renders you immobile, learn how to reduce your risk of developing osteoporosis, manage your day-to-day...
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    Living with the Dead
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    Living with the Dead

    Death is universal. It will meet us all. But it's also a practical problem - what do we do with dead bodies? The Viestads live by a cemetery and are daily spectators of its routines, and their fascination with burials led them to dig deep to...
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    satisFRY
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    satisFRY

    Unlock the secrets to healthy recipes that taste unbelievably decadent with air frying expert Mona Dolgov's new satis-FRY, the complete guide to air frying perfection.Do you still have your air fryer in your closet, afraid to unpack the box? Does you new...
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    A Love Letter to My Dad
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    A Love Letter to My Dad

    A Love Letter to My Dad was written with a purpose. The purpose for this book is to let other children who are facing the same devastation know they are not alone. They do not have to handle the grieve of losing a loved one alone. This book expresses the...
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    HBR Guide to Better Mental Health at Work (HBR Guide Series)
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    HBR Guide to Better Mental Health at Work (HBR Guide Series)

    Build a mentally healthy workplace.Mental health is just as important as physical health. Yet being honest about depression, anxiety, and other psychological conditions at work can feel risky - and hasn't always been welcome. How can you ensure that you...
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    El manual psicodlico
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    El manual psicodlico

    Learn everything you need to know about psychedelics with this ultimate guide packed with information on popular psychedelic drugs like psilocybin, ketamine, MDMA, DMT and LSD-plus practical tips for microdosing and how to safely...
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    We All Worry-Now What?
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    We All Worry-Now What?

    From cosmetics pioneer, medical trailblazer, and sexual assault survivor Victoria Jackson comes the seminal guide to rising from endless worry and rumination to a life of empowered action.Victoria Jackson doesn't look like a worrier. In one of the...
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    The Migraine Relief Plan Cookbook
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    The Migraine Relief Plan Cookbook

    Following the publication of her first book, The Migraine Relief Plan, a step-by-step plan to achieve a healthier lifestyle for those who suffer severe migraines and chronic illnesses, and those who care for them, Stephanie Weaver received a flood of...
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    Sugarless
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    Sugarless

    Break free from sugar addiction and take control of your health. In Sugarless, pioneering neuroscientist Dr. Nicole Avena provides a revolutionary step-by-step plan to help readers curb sweet cravings and quit sugar once and for all. With surprising...
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  • We're Not All Egomaniacs
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    We're Not All Egomaniacs

    Some people come to Alcoholics Anonymous feeling terrible about themselves and are told, bewilderingly, that their problem is too much ego and a lack of humility. Bill W., who wrote most of the AA literature, described himself as an egomaniac. He put his...
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    The Spiritual Paradox of Addiction

    Addicts and alcoholics are often highly spiritualized individuals who lack the faith apparatus to make a healthy connection with their spiritual drive. As such, they turn to negative behavior patterns to fulfill that hunger: alcohol, drugs, food, sex,...
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    My Perfect Movement Plan
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    My Perfect Movement Plan

    Do you need to move more or move better?Movement feeds your body. How's your movement diet?Whether you know it or not, everyone has their own unique movement diet the balance of types and amounts of movement that make up your days and nights.Think about...
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    The Mayo Clinic Diabetes Diet Journal
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    The Mayo Clinic Diabetes Diet Journal

    The essential companion to the newly revised Mayo Clinic Diabetes Diet book, The Mayo Clinic Diabetes Diet Journal will help you track your daily and weekly progress as you lose weight, lower your blood sugar, and improve your overall lifestyle.Following...
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    The Mayo Clinic Diabetes Diet
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    The Mayo Clinic Diabetes Diet

    From the endocrinology experts at the Mayo Clinic comes an updated diabetes diet plan specifically designed to help prevent and manage prediabetes and type 2 diabetes. This adaptation of the #1 New York Times bestselling book, The Mayo Clinic Diet,...
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    Nothing Is Wasted
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    Nothing Is Wasted

    Nothing Is Wasted is a story for anyone who has encountered trauma, tragedy, or a major transition and wondered, How do I begin to move forward through what I've experienced? Where is God in the midst of your greatest pain? Davey Blackburn...
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    Be a Warrior, Not a Worrier
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    Be a Warrior, Not a Worrier

    Learn the best tips and tricks to cope with anxiety and stress! "You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face." -Eleanor RooseveltThere is so much to worry about: work, relationships,...
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    Unfuck Your Addiction
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    Unfuck Your Addiction

    We have almost all been addicted to something at some point, or had a habit spiral out of control. But what does that mean? What exactly are addictions and out of control behaviours, why do we get caught up in them, and how do we get our lives...
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  • Healing Your Grief About Aging
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    Healing Your Grief About Aging

    Getting older goes hand in hand with losses of many kinds-ending careers, empty nests, illness, the deaths of loved one - and this book by one of the world's most beloved grief experts helps one acknowledge and mourn the many losses of aging while also...
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    Your Nutrition Solution to Type 2 Diabetes
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    Your Nutrition Solution to Type 2 Diabetes

    The correct diet plan can be the key to lowering or even eliminating the need for prescription medications and living a life without the worry of medical complications due to type 2 diabetes. Your Nutrition Solution to Type 2 Diabetes will give you:The...
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    Rabbit Hole (movie tie-in)

    "David Lindsay-Abaire has crafted a drama that's not just a departure but a revelation-an intensely emotional examination of grief, laced with wit, insightfulness, compassion and searing honesty." David Rooney, Variety "A beautifully observed new play...
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  • Doubt
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    Doubt

    Winner of the 2005 Pulitzer Prize for Drama."A superb new drama written by John Patrick Shanley. It is an inspired study in moral uncertainty with the compellingly certain structure of an old-fashioned detective drama. Even...
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  • Sun Seekers
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    Sun Seekers

    Six-year-old Gracie Lynn is perpetually curious and bighearted. Convinced she knows how to save her beloved grandfather John from the 'worm' that is eating his brain - a metaphor her mother once used to explain John's dementia...
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    Unfuck Your Shame
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    Unfuck Your Shame

    Shame and guilt are perhaps the most difficult emotions humans experience. They tell us we are fundamentally broken, wrong, and unsalvageable-and then we operate in the world from that self-concept.Dr. Faith G. Harper, bestselling author of Unfuck Your...
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    Critical Care
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    Critical Care

    HIV and AIDS devastated communities across Australia in the 1980s and 1990s. In the midst of this profound health crisis, nurses provided crucial care to those living with and dying from the virus. They negotiated homophobia and complex family dynamics...
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    Rethink Your Position
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    Rethink Your Position

    A nutritious 'movement diet' is essential to our well-being. This book contains all the ingredients we need. Mark Hyman, MD, New York Times #1 Bestselling Author of Young Forever, The Pegan Diet, and The Blood Sugar SolutionThis book is elegant and...
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    Diastasis Recti
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    Diastasis Recti

    Our abdominal muscles are rarely "broken"; rather, their weakness is a reflection of how little we use our entire body. Whether you have diastasis recti, a hernia, are postnatal, or simply have a very weak midsection-this is the definitive "whole-body"...
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  • Unfuck Your Grief
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    Unfuck Your Grief

    Find hope even when it's hardest. When we lose someone or something close to us-a loved person or animal, a relationship, our health, our dream, our idea of who we are-it hurts. A lot. Grief is both what we experience and how we heal. Faith...
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    The Simple Art of Killing a Woman
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    The Simple Art of Killing a Woman

    From bestselling Brazilian crime novelist Patrcia Melo comes a masterful thriller that is by turns poetic, inspiring, humorous and harrowing.To escape an overprotective family and an abusive partner, a young lawyer accepts an assignment in the Amazonian...
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    Let's Talk Sh!t
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    Let's Talk Sh!t

    "All disease begins in the gut." -HippocratesA humorous, easy-to-digest guide to the gut and next generation hope to combat heart disease, obesity, autism, Alzheimer's, and more.Let's Talk Sh!t examines the human microbiome-the dynamic world of bacteria,...
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    The Most Human
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    The Most Human

    While the tabloids and fan publications portrayed the Nimoys as a 'close family,' to his son Adam, Leonard Nimoy was a total stranger.The actor was as inscrutable as the iconic half-Vulcan science officer he portrayed on Star Trek, even...
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    Mayo Clinic Guide to Pain Relief
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    Mayo Clinic Guide to Pain Relief

    Are you tired of living with chronic pain? Do you want to move past it and live a full, meaningful life? Then this comprehensive guide from chronic pain experts at Mayo Clinic is for you.Mayo Clinic Guide to Pain Relief explains how pain develops, how it...
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    She Was Born
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    She Was Born

    She Was Born: Words on Loss and Liberation extends a compassionate message of courage, hope, healing, and inspiration to all parents who have endured the painful loss of a pregnancy or child. Within its pages, readers will discover the emotional and...
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    When Therapy Doesn't Work
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    When Therapy Doesn't Work

    Therapy can be a life-changing tool, but for some, it simply does not produce results. Psychotherapist Shelly Young and meditation teacher Shinzen Young have an alternative option tried-and-tested therapeutic techniques that draw on the principles of...
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    In the Garden Behind the Moon
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    In the Garden Behind the Moon

    Alexandra Chan thinks she has life figured out until, in the Year of the Ram, the death of her father-her last parent-brings her to her knees, an event seemingly foretold in Chinese mythology. A left-brained archaeologist and successful tiger daughter,...
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    Ageless Aging

    NATIONAL BESTSELLERA holistic plan based on cutting-edge science designed to help women take advantage of medical, psychological, and spiritual tools to feel younger for longer.We are in the midst of a longevity revolution. And that is particularly true...
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Coping with / advice about personal, social and health topics