Advice about personal, social and health topics Books

Abuse
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    Resilient Grieving
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    Resilient Grieving

    Resilient Grieving is a practical, research-based guide to finding your own path to recovery from devastating loss. Updated and revised edition, including new research. 'Hone shows us how to harness the (thankfully common) power of our own resilience to...
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    I am Autistic
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    I am Autistic

    An essential guide to understanding autism - for autistic people and their families, friends and workmates. When Chanelle Moriah was diagnosed with autism at 21, life finally began to make sense.  Hungry for information, Chanelle looked for a simple...
    RRP: $32.99
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    Book of Angst
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    Book of Angst

    From the author of international bestsellers The Book of Overthinking and The Book of Knowing. There's a lot of angst around these days. This heightened sense of fear, concern, insecurity and uncertainty can be overwhelming. Bestselling author of The...
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    When the Body Says No
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    When the Body Says No

    "When the Body Says No" is a bestselling book by Gabor Mate, M.D. that explores the relationship between emotional stress and physical disease. This paperback book offers insights about how to address the root causes of illness and achieve better health...
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  • The Panic Button Book for Kids
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    The Panic Button Book for Kids

    Internationally bestselling book for parents to share with kids aged 7-11 to help them find relief from anxiety and overwhelm. 'A wonderful way to teach kids about anxiety and how to manage it.' Jo Lamble, Clinical Psychologist 'A book that's...
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  • The Panic Button Book
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    The Panic Button Book

    The internationally bestselling step-by-step guide to help you shift overwhelm and turn panic into calm. The internationally bestselling mental-health first-aid kit, for readers of Matt Haig, The Resilience Project and Lost Connections. When life...
    $24.00

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    Creative First Aid
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    Creative First Aid

    Creativity meets mental health in this empowering and playful guide to self-care and wellbeing, with 50 inspiring prescriptions anyone can try. You don't have to be good at art for art to be good for you. Being creative is good for us: it lowers our...
    RRP: $39.99
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    Good Mourning
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    Good Mourning

    'A comforting support group in book form. A must-read for grievers.' Ellidy Pullin 'Good Mourning is a gift - the package you leave on the doorstep of anyone rocked by grief when you don't have the words.' -Jessie Stephens, author of Heartsick Sally...
    RRP: $34.99
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    Why Does It Still Hurt?
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    Why Does It Still Hurt?

    Chronic pain is the single biggest cause of human suffering. Yet pain that persists for three months or more is often unrelated to any physical injury. So why does it still hurt? Research over the last few decades shows that many of us - sufferers of...
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    The Art of Grieving
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    The Art of Grieving

    The book is a gentle self-help guide filled with practical self-care practices and rituals which engage the griever into embracing and expressing their grief. Through the gentle practices, the griever can eventually find inner peace and begin to heal...
    RRP: $27.99
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    Release Your Worries
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    Release Your Worries

    This is a comprehensive yet accessible and even enjoyable book on dealing with stress and anxiety. It examines the nature of stress and anxiety before going on to cover a range of strategies and approaches for dealing with them. The authors recognise...
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    Year of Good Things
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    Year of Good Things

    A collection of 365 'micro joys' that can be dipped into for quick inspiration, and will allow anyone to hone their skills so that they notice the positive in life on a daily basis. Hands up who bought a gratitude journal the start of the year? Keep...
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    $32.00

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    Little Book of Sleep
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    Little Book of Sleep

    The Little Book of Sleep has all the information you need to enhance your life with a good night's sleep. How much sleep is normal? What might be preventing you from sleeping well? This trusty tome deals with both of these questions and more. The Little...
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    Sleep Well
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    Sleep Well

    Fatigue, poor concentration, memory lapses, stress ... If you suffer from any of these, the odds are you're not getting enough sleep. And, since sleep is when the body and brain recharge and repair themselves, long-term, the impact on your health can be...
    RRP: $36.99
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  • The Little Book of Calm
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    The Little Book of Calm

    Quick and simple techniques, advice and inspiration on the most effective ways to manage anxiety from clinical psychotherapist who contributes regularly on TV and radio. The Little Book of Calm has the magic formula for anxiety This definitive book,...
    $15.00

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    Finding Meaning
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    Finding Meaning

    'A brilliant, caring, practical guide to help us understand grief' Daniel J Siegel, M.D. 'Finding Meaning is Kessler's poignant response to society's insensitivity, [a] how-to in the very best sense' LA Times David Kessler - the world's foremost expert...
    RRP: $29.99
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    Busting the Diabetes Myth
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    Busting the Diabetes Myth

    An effective and evidence-based approach to guide people with type 2 diabetes and prediabetes towards a healthier future. Busting the Diabetes Myth provides an effective and evidence-based approach to guide people with type 2 diabetes and prediabetes...
    RRP: $34.99
    $34.00

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    Your Mental Health Toolkit
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    Your Mental Health Toolkit

    Your Mental Health Toolkit: A Card Deck by Emma Cotterill is an empowering resource designed to help you navigate challenging emotions and develop coping strategies for better mental health. This deck of 45 beautifully illustrated cards provides...
    RRP: $42.99
    $39.00

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    Uniquely Human
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    Uniquely Human

    Essential reading for any parent, teacher or therapist of a person with autism. An internationally acclaimed expert who views autism not as a disability but as a unique way of being human  Autism Spectrum Disorder is now among the most commonly...
    RRP: $26.99
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    The Cure For Burnout
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    The Cure For Burnout

    A comprehensive, practical guide to managing burnout by coach and social media star Emily Ballesteros Is dread the first thing you feel when you wake up in the morning? Are you working in the evenings and on weekends to catch up? Have you already beat...
    RRP: $32.99
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  • Stronger Than Before
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    Stronger Than Before

    Welcome to your breast cancer self-care bible. Stronger Than Before is the book Alison Porter went looking for when she first learned she had breast cancer. It's a practical handbook to guide you - and your friends and family - through every stage of...
    $23.00

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    Mind Your Gut
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    Mind Your Gut

    A brand-new mind-gut approach for managing symptoms and living well with IBS, from IBS expert and bestselling author Kate Scarlata and renowned GI psychologist Dr Megan Riehl. How to understand your symptoms and live well with IBS. IBS impacts millions...
    RRP: $36.99
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    No Bad Parts
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    No Bad Parts

    Groundbreaking international bestseller to help you understand and challenge the destructive behaviours of your multifaceted mind. 'Innovative and transformational' - Gabor Mate 'Changed my life' - Rangan Chatterjee The empowering new way to discover...
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    Moving On Doesn't Mean Letting Go
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    Moving On Doesn't Mean Letting Go

    'A must-read book that will help your mind feel less heavy and open the door to deep personal growth' - Yung Pueblo, #1 New York Times bestselling author of Lighter and Clarity & Connection Whether experiencing the loss of a loved one or mourning...
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    How to Thrive with Adult ADHD
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    How to Thrive with Adult ADHD

    How to Thrive with Adult ADHD: 7 Pillars for Focus, Productivity, and Balance by Dr. James Kustow is a must-read for anyone living with or suspecting they have ADHD. This practical guide offers more than just management strategies—it provides actionable...
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    In the Realm of Hungry Ghosts
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    In the Realm of Hungry Ghosts

    To heal addiction, you have to go back to the start. Featured on Russell Brand's podcast Under the Skin  Dr Gabor Mate is one of the world's most revered thinkers on the psychology of addiction. His radical findings - based on decades of work with...
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  • When Life is Not Peachy
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    When Life is Not Peachy

    An exquisitely illustrated, gentle guide to navigating tough times that makes the ideal gift for a friend in need. A warm hug in book form When life has taken a difficult turn, our heart is aching and we're only just holding it together, it's easy to...
    $36.00

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    The Happiness Chemicals Deck
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    The Happiness Chemicals Deck

    The Happiness Chemicals: Daily Rituals to Activate Joy is a vibrant deck of illustrated cards that will teach you how to stimulate your four happiness chemicals from within: dopamine, serotonin, endorphin and oxytocin. Pull one card a day and happiness...
    RRP: $37.99
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    It's Your Funeral
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    It's Your Funeral

    You can t attend your own funeral. But you can have a blast planning it! Death is scary but planning your funeral doesn't have to be! It's Your Funeral! will help demystify death, decrease your anxiety, and put the fun back in funeral, whether that means...
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    Mindfulness Meditation for Pain Relief
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    Mindfulness Meditation for Pain Relief

    Pain may be unavoidable at times, but suffering-in other words, how we relate to the pain-is optional.  We know that practicing mindfulness can help reduce stress and cultivate deep, embodied well-being-but what about its value in dealing with physical...
    RRP: $34.99
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    Empowerment Solution
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    Empowerment Solution

    When you're struggling with anxiety, depression, and low self-esteem, just keeping your emotions in check seems like a full-time job. Yet, what may hold you back in life even more are your survival patterns. Have you ever wondered why you make yourself...
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    The Language of Breath
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    The Language of Breath

    For readers of James Nestor and Wim Hof  Science-based breathing techniques to boost energy, unlock your mind-body connection, and address illnesses caused by chronic dysregulated stress response Jesse Coomer is one of the world's foremost voices in...
    RRP: $34.99
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    Tai Chi for Depression
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    Tai Chi for Depression

    This book is designed to help readers understand depression and make positive changes to overcome it. Dr. Aihan Kuhn teaches a unique tai chi form that combines elements of Chen and Yang styles as well as qigong and meditation. The form is easy to learn,...
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    Find Your Strength
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    Find Your Strength

    Find Your Strength provides highly sensitive people with the tools they need to find emotional resilience and thrive in a difficult world. This elegantly designed workbook by psychotherapist April Snow, LMFT, offers you a series of exercises that will...
    RRP: $35.00
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    Beyond Addiction
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    Beyond Addiction

    The groundbreaking method that upends current treatment models and “offers collective hope to families of substance abusers” (Kirkus Reviews), helping loved ones conquer addiction and compulsion problems through positive reinforcement and kindness—from...
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    Fake Love
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    Fake Love

    Clear, concise and empowering self-help about navigating and healing from narcissistic abuse by Australia's go-to specialist counsellor The love of a narcissist is fake. It's a soul-destroying realisation for every victim of narcissistic abuse, but even...
    RRP: $36.99
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    30 Days 30 Ways To Overcome Depression
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    30 Days 30 Ways To Overcome Depression

    From bestselling author Bev Aisbett comes a proven, practical and simple workbook to help people manage their depression, with a month's worth of daily strategies and exercises for work and for home. When you're suffering from depression, sometimes it's...
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    30 Days 30 Ways to Overcome Anxiety
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    30 Days 30 Ways to Overcome Anxiety

    From Australia's bestselling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety, with simple daily strategies for work and for home. A clear, practical day-by-day workbook, written by experienced...
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    Rest Rituals
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    Rest Rituals

    Rest easy with this collection of over 50 powerful restorative techniques. Good sleepâ"the kind that leaves you with increased mental clarity, steady energy, and excitement for the day aheadâ"can be elusive. But itâs within reach: vibrational energy...
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    Cards Against Anxiety (Guidebook & Card Set)
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    Cards Against Anxiety (Guidebook & Card Set)

    Anytime and anywhere, put your worries to rest with this guidebook and portable set of cards Cards Against Anxiety is a unique approach to dealing with anxiety, overwhelming thoughts, and other unwanted feelings that accompany the stresses of everyday...
    RRP: $31.99
    $29.00

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    No Worries (Guided Journal)
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    No Worries (Guided Journal)

    Do you remember the last time you worried needlessly? The next time you start ruminating, pick up a pencil and follow these steps: (1) Jot down what's on your mind. (2) List a few things that you can do to address your worries. If the situation is truly...
    RRP: $21.99
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    Lost Connections
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    Lost Connections

    THE INTERNATIONAL BESTSELLER- A radically new way of thinking about depression and anxiety 'A book that could actually make us happy' SIMON AMSTELL 'This amazing book will change your life' ELTON JOHN 'One of the most important texts of recent...
    RRP: $24.99
    $23.00

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    Course in Weight Loss
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    Course in Weight Loss

    For so many people, whether your addiction is to a substance or merely to a certain way of thinking or acting, a profound humbling occurs when you realise that your problem is bigger than you are. The terror of realising, even dimly, that you have no...
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Coping with / advice about personal, social and health topics