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    Default Depression Default Depression
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    Default Depression

    It's a stressful world and we can become overwhelmed. But at what point does sadness become depression, and stress an anxiety disorder?In Default Depression, author Anthony Smith examines the medicalisation of common human experience. Regardless of...
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    An Everyone Story An Everyone Story
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    An Everyone Story

    'It was a disaster from the word go,' Barb Spriggs said when telling the story of her husband Bob's admission to the Oakden Older Persons' Mental Health Service in Adelaide. Barb had no idea that her story would launch a landmark inquiry, The Oakden...
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  • Qigong Meditation Small Circulation 2nd. ed. Qigong Meditation Small Circulation 2nd. ed.
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    Qigong Meditation Small Circulation 2nd. ed.

    Qìigrave;gōng Small Circulation meditation has been known for centuries to not only promote health and longevity but also to open a path toward spiritual enlightenment. Small Circulation meditation is the practice of circulating energy...
    $87.00

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  • Qigong Meditation Embryonic Breathing 2nd. ed. Qigong Meditation Embryonic Breathing 2nd. ed.
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    Qigong Meditation Embryonic Breathing 2nd. ed.

    Build a strong foundation for health, longevity, and spiritual enlightenment with the ancient art of Qìigrave;gōng Embryonic Breathing (Internal Elixir). Chinese Qìgōng can be categorized into External Elixir (Wai Dan) and...
    $87.00

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    ADHD Handbook ADHD Handbook
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    ADHD Handbook

    In this essential reference, Psychologist Stuart Passmore presents a comprehensive look at Attention Deficit Hyperactivity Disorder (ADHD) and its treatment. With accessible scientific explanations and practical guidance, The ADHD Handbook teaches...
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  • Be Confident Be You
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    Be Confident Be You

    This positive and insightful guide gives you the tools to build your confidence, overcome low self-esteem, and embrace opportunities in all areas of your life. The two things you have the power to control in life are your thoughts and your actions. This...
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    Mayo Clinic Guide to Better Sleep
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    Mayo Clinic Guide to Better Sleep

    If there's one thing a century or more of sleep science has established, it's that sleep deserves to be a priority. We hear much about the importance of exercise to our long-term well-being, and how diet and health are inextricably linked. Sleep,...
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    Why Cant I Get It Together
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    Why Cant I Get It Together

    We’re trying to “get it together” in areas we have no control over. We keep trying, but we’ll never move the needle to a better future because it has nothing to do with us or anything we can do. You don’t always have to give in to what...
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    Every Day A Miracle
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    Every Day A Miracle

    We may know Jesus as Lord and Savior, but do we know him as Healer This book is for anyone asking for a miracle—whether physical, mental, relational, or spiritual—and how to worship the Great Healer no matter if His answer is answer is yes, no, or wait...
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    Sesame, Soy, Spice
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    Sesame, Soy, Spice

    The social media star, recipe developer, and health blogger behind Veggiekins shares delicious vegan and gluten-free meals, influenced by her pan-Asian background and her personal journey to wellness.Growing up in an international family, Remy Morimoto...
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    Spread the Joy
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    Spread the Joy

    Say yes to joy with this irresistibly upbeat guide designed to boost your mental health and well-being Celebrated TV presenter, storied radio broadcaster and beloved podcast creator – over the years, we have come to know and adore Gaby Roslin for her...
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    Things You Wanted To Say But Never Did
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    Things You Wanted To Say But Never Did

    What are the things you wanted to say but never did Photographer and artist Geloy Concepcion asked this introspective question on Instagram and paired the responses with his provocative art. This thought-provoking guided journal full of those...
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  • Unsafe
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    Unsafe

    Damian longs for home, but one man stands in his way … Damian is just seven when he is taken in by foster carer Cathy Glass. His mother, Rachel, loves her three young children dearly, but she is vulnerable, naive and unable to cope on her own.Cathy sets...
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    Smarter Not Harder
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    Smarter Not Harder

    World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body’s operating system. If you want to lose weight, boost your energy, or sharpen your mind, there...
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    Wow It's All A Lot
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    Wow It's All A Lot

    Rediscover the joy in every day with these artworks and essays about mental health and human connection. This is a book for anyone going through a tough time.It's about celebrating the middle bits - the messy, awkward, uncomfortable bits - while...
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    Move the Body Heal the Mind

    A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep.Jennifer Heisz shares...
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  • Never Forget You
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    Never Forget You

    Some love stories end before they even begin…‘Romantic and gorgeous’ Milly Johnson‘An emotional novel about the power of hope’ Holly Miller‘Made my heart ache’ Liz Fenwick‘An epic story of love and emotion. Wow!’ Jane Linfoot ***When Lili meets Ben by...
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    Gut Renovation
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    Gut Renovation

    Do you want to feel happier, healthier, and younger? From impaired brain function to poor skin, weakened immunity to premature aging, your gut health affects more than just your digestive system. In fact, keeping it in balance can revolutionize your...
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    Life, Death and Biscuits
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    Life, Death and Biscuits

    THE SUNDAY TIMES BESTSELLER ‘A heart-breaking story of courage and compassion from the front line of the toughest battle our nurses have had to fight. Anthea Allen’s writing is raw, honest and full of love for those she cares for.’ Susanna Reid An...
    RRP: $34.99
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    Get A Grip, Love
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    Get A Grip, Love

    'Clever, kind, funny and wise, this book is an uplifting and useful addition to your self help library.’ Daisy Buchanan, How to Be a Grown-UpWe’re all talking about mental health a lot more now than we were ten years ago, which is great . . . isn’t it? ...
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    My Darling Lemon Thyme
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    My Darling Lemon Thyme

    Over 100 vegetarian recipes, flavour-packed + gluten-free Spiced pumpkin snacking cake, Pea, mint + halloumi fritters, Mushroom + lentil lasagne, and Roasted strawberry + ginger 'ice cream' are among the beautiful, nourishing, simple-to-make and...
    RRP: $49.99
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  • Too Scared To Tell
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    Too Scared To Tell

    The true story of a 6-year-old boy with a dreadful secret. Oskar’s school teacher raises the alarm. Oskar’s mother is abroad and he has been left in the care of ‘friends’, but has been arriving in school hungry, unkempt, and with bruises on his arms,...
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    Stop Doing That Sh*t
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    Stop Doing That Sh*t

    From the author of the New York Times and international bestseller Unfu*k Yourself Gary John Bishop presents a no-holds-barred guide to breaking through our cycles of self-sabotage to get what we want out of life. In Unfu*k Yourself, Gary John Bishop...
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    GENE GENIUS
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    GENE GENIUS

    Gene Genius: Understand your DNA and create your own genetic roadmap to health and happiness• Ever wondered why someone on exactly the same diet loses weight much faster than you? • Puzzled about why you crave a sugar fix more than...
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    Turn To The Sun
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    Turn To The Sun

    Turn to the Sun guides you down a nourishing path of uplifting affirmations, soul-refreshing meditations, and lush botanical photography that helps you heal in the company of nature. Approach your days with less anxiety, renewed vigor, and a deeper...
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    I Don't Know Who I Am Anymore
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    I Don't Know Who I Am Anymore

    No stranger to heartache, Carole Holiday artfully braids together her story of overwhelming loss with biblical insights and delicious recipes from the little cottage on the lane--the cooking school she once owned. Carole's journey offers hope that...
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    Strong Foundations
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    Strong Foundations

    Why Pelvic Health Matters. An honest and empowering guide to understanding your body. This book takes women on a vital journey to better understanding their pelvic health throughout all stages of life, and empowers them to take control of the core of...
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    You Are Not A Before Picture
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    You Are Not A Before Picture

    An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate, Alex Light. When we look in the mirror, so many of us see a ‘before’ picture: the...
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    Midlife Battle Cry
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    Midlife Battle Cry

    In a culture where so many people think of middle age as a downward slope into comfy sneakers and quiet, meaningless existence, we can redefine the second half of life, shaping it into decades of fulfillment, fun, strength, and purpose.In our forties,...
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    Building A Resilient Life
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    Building A Resilient Life

    Even if you're walking through a difficult season or feeling overwhelmed with the chaos of life, you can build a peace-filled resilience that equips you with strength for today--and for every day ahead.Life is hard for all kinds of reasons. It's...
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    Fuck Off, I'm Embroidering

    Let them know how you really feel with the Fuck Off, I'm Embroidering kit! Featuring a detailed handbook with hilarious embroidery patterns, this all-in-one embroidery set will get you relieving your stress in no time!  Full of unrepentant...
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    'What's Wrong with Me?'
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    'What's Wrong with Me?'

    ‘This comforting memoir will help us all feel less alone as we navigate the emotional turmoil of midlife’ Davina McCall, author of MenopausingFrom the bestselling author of ‘Mum, What’s Wrong With You?’ comes a witty, compelling, honest and reassuring...
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    Upshift
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    Upshift

    ‘[A] creative and original book on resilience through crises’ DAVID MILIBAND ‘[A] fascinating book is full of insights … I highly recommend it’ KATE RAWORTH, AUTHOR OF DOUGHNUT ECONOMICS From a leading international crisis management expert, a...
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    All of This

    “Beautifully written, complex, provocative, painful, genuine...an unforgettable memoir.”—ROXANE GAY“Wonderfully lyrical and uncomfortably honest in a way that is so rare, yet so needed.”—JENNY LAWSON“Disturbing and profound, this intimate book also...
    RRP: $49.99
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    Free Spirited
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    Free Spirited

    The no-low alcohol lifestyle is booming, as more and more consumers are seeking fabulous mixed drinks that skip the alcohol. Gone are the days of sugary Shirley Temples and soda-topped fruit juice. It is time for a mocktail revolution that combines...
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    When Grief Goes Deep
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    When Grief Goes Deep

    When you're going through a season of grief, it's hard to fathom that there will be a day when you won't be hurting. Throughout Scripture we are taught to humble ourselves and love one another because empathy is born from loving our neighbor. If you've...
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    Adhd Is Awesome
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    Adhd Is Awesome

    AN INSTANT NEW YORK TIMES BESTSELLER — MORE THAN 100,000 COPIES SOLD! – AS SEEN ON THE KELLY CLARKSON SHOWThe engaging, uplifting antidote to traditional ADHD books (which, let's be honest, if you have ADHD you'd never read anyway).You live...
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    You Will Get Through This Night
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    You Will Get Through This Night

    A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved entertainer ‘There’s a moment at the end of every day, where the world falls away and you are left...
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  • Helpless
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    Helpless

    The 32nd fostering memoir from international bestseller Cathy Glass Struggling to cope with three young children, Janie turns to experienced foster carer Cathy Glass. Helping the family each morning, Cathy soon uncovers how dangerous their situation has...
    $23.00

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    Modern Slave
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    Modern Slave

    Gaia was groomed, abused and enslaved – but then she fought back Gaia Cooper is just 14 years old when she is groomed by a criminal gang and forced to commit organised credit card fraud.Despite being placed in care – somewhere Gaia should feel safe –...
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    You're Embarrassing Yourself
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    You're Embarrassing Yourself

    'I laughed, I cried and then I laughed again' LENA DUNHAM'Smart and funny … reminds me of the best of Nora Ephron’ GUARDIANWriter, actor, and director Desiree Akhavan shares the stories she was told to shut up about—hilarious, horny, heartbreaking tales...
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    Njuta

    Do you aspire to live a more peaceful, intentional life of mindfulness, positivity, and gratitude Njuta (pronounced “nyutah”), which means “enjoy” or “delight in,” is the Swedish art of savoring the moment. Focused on finding happiness in...
    RRP: $37.99
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    Create Your Own Cozy
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    Create Your Own Cozy

    Make your home a safe haven of peace and connection for your family with these cozy and creative ideas.What makes you feel cozy This gorgeous book of inspiration is all about what helps you feel at home. Create your own quiet refuge with tips and...
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    Hormone Intelligence

    INSTANT NEW YORK TIMES BESTSELLER • WALL STREET JOURNAL BESTSELLER • #1 GLOBE AND MAIL BESTSELLER • USA TODAY BESTSELLERYou are not broken. Being a woman is not a diagnosis. Take your body back with the groundbreaking new...
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  • Notes on Grief
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    Notes on Grief

    A devastating essay on loss and the people we love from Chimamanda Ngozi Adichie, the bestselling author of Americanah and Half of a Yellow Sun. 'Grief is a cruel kind of education. You learn how ungentle mourning can be, how full of anger. You learn...
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    Lifespan
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    Lifespan

    In this paradigm-shifting book from acclaimed Harvard Medical School doctor and one of TIME magazine’s 100 most influential people on earth, Dr. David Sinclair reveals that everything we think we know about ageing is wrong, and shares the surprising,...
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    Didn't See That Coming

    The New York Times BestsellerFear. Grief. Loss. Betrayal. Rachel Hollis has felt all those things, and she knows you have too. Now, she takes you to the other side. With her signature humor, heartfelt honesty, and intimate true-life stories,...
    $23.00

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    Not a Diet Book
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    Not a Diet Book

    *The No.1 Sunday Times Bestseller James Smith has already changed thousands of lives with his international phenomenon Not A Diet Book. Are you ready to change yours? Are you sick of always wearing black and getting undressed in the dark?Are...
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Coping with / advice about personal, social and health topics