Family and health Books

Be a part of the ever-evolving conversation around gender and discover how to navigate gender diversity in today’s families, communities, and workplaces in this updated edition that is “an invaluable resource for both new and veteran allies” (Library...

The healthiest and easiest way to fix your diet without dieting, from New York Times bestselling author Sarah Ballantyne.Why is it that so many of us, no matter what diet we try or how many supplements we take, feel so consistently tired, unwell, and...

The companion journal to Mike Matthews’s acclaimed fitness bible Muscle for Life—“a must-read for anyone at any age who wants to lose fat, build muscle, and get strong…for life” (Mark Divine, New York Times bestselling author).In the...

Featured in the Times of IsraelHolocaust survivor and licensed therapist Karmela Waldman shares brutally honest advice about life and death—often deploying brutally sharp wit—with her son and podcast co-host, Joel Waldman.Karmela Waldman is an...

A cutting-edge exploration of the role of psychedelics in the end-of-life experience• Outlines 10 steps for dying gracefully with the help of psychedelics, including how to navigate the complex legal landscape and find the right guide and therapy• Looks...

After his father—the hero and strength of the family—is diagnosed with kidney failure, actor Steve Guttenberg dedicates himself to becoming a caregiver and reflects on their life together, from childhood through his Hollywood career, in his father’s...

Create gorgeous and inspiring scenes inspired by the art of Thomas Kinkade with just a little water and a few strokes of a paintbrush.Thomas Kinkade’s timeless paintings of small-town America, idyllic landscapes, and Christmas celebrations have charmed...

Has your doctor ever told you —“There’s nothing wrong with you” —but deep down you’ve got a feeling that something isn’t quite right? You experience period pain, constipation, brain fog, hormonal imbalance, persistent weight gain and anxiety and think,...

As you etch away the lines using the included stylus, you’ll reveal 16 magical and colorful illustrations of Hogwarts crests and famous quotes from the Wizarding World.The 16 scratch-off artworks in this book feature colorful crests and quotes from...

An expert blogger in the world of baking shares 100+ recipes from her signature repertoire for gluten-free desserts.Spanning cookies, cakes, cupcakes, brownies, bars, pies, crisps, and no-bake treats including fudge and ice cream, this tantalizing...

A “wonderfully innovative” (Jennifer Senior, New York Times bestseller All Joy and No Fun), much-needed guide for parents of people in their twenties and thirties from one of the world’s leading developmental psychologists.Your child is now an adult, but...

This stirring and vibrant account of women’s athleticism throughout history “will leave readers feeling inspired and powerful” (Ms. magazine).Part group biography, part cultural history, Strong Like Her delves into the fascinating stories of our muscular...

The perfect coloring book escape for your busy schedule! Pretty Simple Coloring: Joy features 45 cheerful coloring pages you can quickly—and easily—fill with your favorite colors.Pretty Simple Coloring: Joy is the perfect way to unwind and release your...

“No matter how much I enjoyed parenthood, I found myself having to accept its fundamental truth: that nothing ever turns out quite as you’d expect.”It was a journey that most parents would hope to avoid: a son born with a congenital heart defect, a...

The perfect coloring book escape for your busy schedule! Pretty Simple Coloring: Love features 45 lovely coloring pages you can quickly—and easily—fill with your favorite colors.Pretty Simple Coloring: Love is the perfect way to unwind and release your...

Explores the full spectrum of sexual beliefs, practices, and identities• Shares the author’s fascinating interviews with 20 experts, including clinical psychologist Lonnie Barbach, sex therapist Stella Resnick, sexual freedom advocate Janet Hardy,...

Bringing Up Bébé meets Last Child in the Woods in this “fascinating exploration of the importance of the outdoors to childhood development” (Kirkus Reviews) from a Swedish-American mother who sets out to discover if the nature-centric parenting...

Techniques and practices for skin renewal and ageless vitality• Explores ancient Taoist wisdom and Chi Kung methods to restore the skin’s ability to renew itself by regenerating your skin’s chi, or vital energy• Presents easy step-by-step instructions...

“Ragunath’s transformation shows how one person’s choice to evolve can change the lives of so many. This book is real, funny, and inspirational.” —Jay ShettyThe heartfelt memoir of Ray Raghunath Cappo, a legendary hardcore punk musician-turned-monk—and...

The Life with Hope 12 Step Workbook supplements the Life with Hope textbook and reinforces the Twelve Steps and Twelve Traditions of Marijuana Anonymous (MA). It includes worksheets and activities to help people overcome cannabis use disorder.The Life...

Dawn Nickel, one of the founders of the international movement and nonprofit organization SHE RECOVERS® Foundation, presents a daily meditation book that acknowledges the specific needs of all women in any type of recovery and includes important topics...

Living with Others invites you to encounter and explore the final five Steps of Alcoholics Anonymous, as explained and outlined in the Big Book. Guided by more than 20 exercises, you will learn to engage and apply the Twelve Steps as a design for living...

The first of three practical and highly accessible workbooks for those in early recovery, Living with Your Higher Power takes you through the first three foundation Steps as described in the Big Book, Alcoholics Anonymous. Guiding you to a personal...

A complete guide to tantric sex in a 3-volume boxed set• Contains Tantric Orgasm for Women, Tantric Sex for Men, and Slow Sex • Explores Tantra from the female perspective and the male perspective and looks at how couples can make sex more fulfilling...

A self-care guide to treating mental, emotional, and neurological conditions• Explores common mental health concerns and stress-related issues—such as anxiety, depression, anger, insomnia, brain fog, and trauma—and shares remedies and practices to...

A research-backed guide to healing your gut and boosting immunity• Presents a four-week plan for healing the gut and obtaining—and sustaining—optimum immune system function• Offers methods to assess your gut health, determine if you have a specific...

Enhance your yoga practice with this gift set by leading online yin yoga instructor Kassandra Reinhardt of Yoga with Kassandra.Embrace the life-changing practice of yoga with this gift set from popular YouTuber and yin yoga instructor Yoga with Kassandra...

A groundbreaking book that combines nearly fifty years of afterlife and near-death experience research to provide proof of the existence of the soul and life after death from psychiatrist and bestselling author of Life After Life, Dr. Raymond Moody and...

Process your childhood trauma, learn to set boundaries, and finally put yourself first with these exercises and journal prompts from TikTok’s popular healing transformation coach Dr. Kai.If you were raised by emotionally immature parents, you know that...

From paranormal investigator and host of Kindred Spirits Adam Berry comes Goodbye Hello, which blends supernatural and psychological research to explore the paranormal and afterlife to try and help answer big questions about the end.Death affects us...

“A game changing resource for those seeking to reevaluate their relationships.” —Publishers Weekly Let go of your toxic partner, heal your emotional wounds, and set healthy boundaries for future relationships with this step-by-step guide to overcoming...

A guide to help you find the right therapy program for your child• Explores many non-medication therapy methods, such as Sensory Integration Therapy and CranioSacral Therapy, to help children with sensory processing disorders and other developmental...

A holistic approach for healing trauma stored in the gut• Explains how and why emotions and trauma are stored in the gut, causing digestive issues and visceral tensions• Presents recent research that enriches our understanding of the gut as a center of...

Then There Was You is the eagerly awaited follow-up to Sophie Cachia’s bestselling memoir Then There Was Her.In Then There Was Her, Sophie Cachia revealed how falling in love with a woman turned her whole world upside down. Her story inspired...

'Seven Exes made me laugh out loud. It's fresh, fast-paced and joyous. Lucy Vine's writing is so warm and funny - her books are the literary equivalent of an amazing girls' night out' BETH O'LEARY Esther is out with her two friends, bemoaning her lack of...

Easy self-care facial massage techniques to heal body and mind• Details simple facial reflexology techniques to soothe the nervous system, calm your emotions, diminish stress and anxiety, heal trauma, treat PTSD, and bring a sense of safety and...

* #1 NEW YORK TIMES BESTSELLER * #1 INTERNATIONAL BESTSELLER * MORE THAN 2 MILLION COPIES SOLD!A heartbreaking and hilarious memoir by iCarly and Sam & Cat star Jennette McCurdy about her struggles as a former child actor—including eating disorders,...

Breakthrough Sudoku introduces groundbreaking, easy-to-learn-and-understand processes for playing Sudoku puzzles—regardless of difficulty, and in substantially less time—that will enable players to break through any barriers they are experiencing to...

Mother doesn’t always know best in this atmospheric and twisty novel from the #1 New York Times bestselling author of the Flowers in the Attic series and Landry series—now popular Lifetime movies.When former teacher Paula Eden adopts Faith and Trevor,...

Don't miss IT STARTS WITH US, the sequel to IT ENDS WITH US. AVAILABLE NOW.'A brave and heartbreaking novel that digs its claws into you and doesn't let go, long after you've finished it' Anna Todd, author of...

A must-have step-by-step guide on what to do (and what NOT to do) while dating featuring clear instructions and helpful scripts so you can deal with any difficult circumstance in every aspect of your love life.How do you deal with dating apps, that...

NEW YORK TIMES BESTSELLERA must-have guide to raising inclusive, antiracist children from educator and advocate, Britt Hawthorne.Raising antiracist children is a noble goal for any parent, caregiver, or educator, but it can be hard to know where to start...

At a time when every disagreement turns toxic, world champion debater Bo Seo reveals the timeless secrets of effective communication and persuasion.When Bo Seo was 8 years old, he and his family migrated from Korea to Australia. At the time, he did not...

Control your stress response through vagus nerve stimulation• Presents more than 100 effective exercises to naturally stimulate the vagus nerve in order to help manage anxiety, depression, sleep, and digestive disorders• Explores the function of the...

Align your yoga practice to the natural world with a holistic approach to movement, breath, and meditation for winter, spring, summer, and fall.Incorporate the mindful practice of yoga into your daily life with ten-minute morning sequences, affirmations,...

At 52 Ariena feels there is a lot in her life to be thankful for: her loving husband and family, her beautiful grandson her good health, until... overnight all this changes. A lump in her breast is diagnosed as a highly aggressive form of breast cancer...

Removing toxins is the key to good health!We live in a very toxic world. The food we eat, the air we breathe, and the water we drink are all full of toxicity. It starts at birth, and there is no escaping the toxic exposure we all face. The real question...

A stunning portrait of the complicated woman who becomes Ernest Hemingway's fourth wife, tracing her adventures before she meets Ernest, exploring the tumultuous years of their marriage, and evoking her merry widowhood as she shapes Hemingway's literary...