Health, Relationships & Personal development Books

A guide to raising a baby from birth to age one by applying the wisdom of Montessori, from the bestselling author of The Montessori Toddler and a coauthor with expertise in infant care and education. The Montessori Baby guides new parents in how to...

How many of us have found ourselves hampered in our work and at home because we can't take a balanced view. If this is you then you're probably a lop-sided left or right brain person. This imbalance shows in other ways too: some of us...

The students of Mount Mayhem Primary are on their school trip to Canberra. Their teacher, Ms Sparks says they will visit places of National Significance and learn about Australian History and Government. Who knew Canberra could be so interesting!

In 1989, the Hong Kong cult classic writer Xi Xi was diagnosed with breast cancer and began writing in order to make sense of her diagnosis and treatment. Mourning a Breast, published two and a half years later, is a disarmingly honest and deeply...

The poems in Human Looking speak with the voices of the disabled and the disfigured, in ways which are confronting, but also illuminating and tender. They speak of surgical interventions, and of the different kinds of disability which they seek to...

Violence against women and children is a national crisis. Nearly a decade has passed since family violence was first declared a national emergency in 2015, and yet communities are still taking to the streets to demand greater leadership and action, and...

Almost everyone in Australia is feeling the impact of the national housing crisis, which is traumatising individuals, families and communities. In the reconstruction period following World War II, governments ensured that access to adequate and...

This book offers an informative look into the practice of sport the nature of children's and young people's experiences and it's significance for their development.

Unique historical importance and modern appealSo far this year, the Mediterranean diet has been touted as able to lower your cholesterol, reduce pain, increase your lifespan, ease depression and 'cure' ADHD. Whatever the real story might be, it's clear...

Australia is in the midst of a major social and economic experiment that centres on financial risks being shifted onto ordinary people. We are being asked to manage ourselves as if we are businesses, and these businesses are being squeezed tighter and...

The Lifestyle-integrated Functional Exercise (LiFE) program is a way of reducing the risk of falls by integrating balance and strength activities into regular daily tasks. Unloading the dishwasher becomes an opportunity to improve strength. Brushing your...

As much as everyone groans from time to time about the humdrum and stresses of work, retirement is an unsettling prospect for most people. It's a major transition in anyone's life and change of this magnitude often arouses anxiety. This is much more so...

The Lifestyle-integrated Functional Exercise (LiFE) program is a way of reducing the risk of falls by integrating balance and strength activities into regular daily tasks. Unloading the dishwasher becomes an opportunity to improve strength. Brushing your...

‘If you’re having symptoms that don’t feel right, call Triple Zero. If it’s not a heart issue, then that’s OK.  No one ever died of embarrassment.’Author Rachel Jayne Cassidy knows firsthand what it’s like to be on the brink of life and death...

“An invaluable guide.” Noel Whittaker, International bestselling author and finance writerWinner of the Australasian Journal on Ageing (AJA) Book Award. Informative and insightful, this is the essential family guide to navigating elder care and...

‘A much-needed resource empowering readers with powerful insights, a road map of practical strategies and above all else hope.’ Karen Young – child & adolescent anxiety specialist   Helping teens and tweens cope when times are tough...

This oracle will support you to accept your inner wounds and turn them into positive energy.We all carry soul wounds and the blocks our unconsciousness created to protect us. By learning to accept your inner wounds, you will be able to deconstruct the...

Eighty-three per cent of employees say it is up to the employer to facilitate well-being in the workplace. Well-being at work is a key priority for employees.   Over the last decade our world has increased its focus on individual well-being. There...

A practical and therapeutic guide to managing anxiety, written specifically for those aged 14–25 by a psychologist with over 15 years of experience working with adolescents and young adults. Everything Anxiety Ever Told You Is a Lie is aimed at young...

Today’s modern chakra practitioners focus on the seven major chakras, which they visualize as part of the subtle energy field, or aura, that swirls around us in rainbow colours, each chakra relating to a certain key part of the body. With modern-day...

Have you ever looked at a button and wondered about its history? Where it’s from? The craftmanship involved in its creation? In All Buttons Great and Small, author Lucy Godoroja takes readers on a visual tour of buttons, offering fascinating insights...

Lola and Grandpa is the story of a young girl and the tender, loving relationship she shares with her grandpa. When Lola’s grandpa passes away, she struggles to cope. However, as time passes Lola starts to remember all of the special times they shared...

Evie is all Ears introduces the story of Evie, the Bilby. Evie is deaf, but one day a way comes along for her to be “all ears” – will she be able to accept help to hear again? Following the story of a Bilby is a gentle, sensitive way to explain...

Surveys show that most people fear public speaking more than death! So, how do you prepare effectively for a speaking engagement? What do you need to know about your body, your voice, the audience, the technology? Maggie Eyre has over 30 years’...

Written by an experienced and awarded psychologist, Listening, Learning, Caring and Counselling is essential reading for counsellors, support workers, case workers, medical practitioners, health professionals — from physiotherapists, pharmacists,...

Illuminating Wisdom brings art and wisdom together in a beautiful celebration of some of the world’s most inspiring philosophical, spiritual and literary quotes. Approximately 80 quotes have been drawn from some of the great wisdom and literary...

‘Busy’ has become a competitive sport — and it’s one with no winners. But somewhere, underneath all the hard slog, are the things that bring us joy and give our lives meaning. I Don’t Have Time explores 50 excuses that hold us back in our health and...

The mindfulness trend has seen mindfulness become valued more as an item in a personal toolkit as opposed to a full way of living. Dr Stephen McKenzie, a leading mindfulness author and teacher, brings us back to its roots –—connecting the heart with...

For centuries, tea has held a valued place in both Eastern and Western cultures. From the ritual of a Japanese tea ceremony to the cosy informality of an English cuppa at the kitchen table, tea (whether green, black, white or herb) soothes, grounds and...

Worldwide, over 45 million people live with dementia. For every person with dementia, their family and carers face the decision of how best to care for them. Live and Laugh with Dementia is all about how to make life with dementia as positive as possible...

Ollie’s Treasure is tale of mindfulness for young, developing minds. It’s a story about how simply noticing and taking in what is on offer to our senses can lead to the Holy Grail of treasure — happiness. Ollie’s Treasure takes children on a treasure...

To be human is to be in relationships. We can’t survive without them but it’s in relationships that we can so easily get unravelled. Some relationships just seem to do us in. Either we feel like we lose ourselves or feel burnt out from futile efforts to...

The growing epidemic of type 2 diabetes already affects over 1.3 million Australians and twice that number again is at risk of developing the disease in the next 5 to 10 years. Worldwide, the World Health Organization estimates that 346 million people...

Everybody wants to be happy. But do we really know what ‘happiness’ is and how it contributes to a fulfilling life? In considering these questions, psychologist Chris Skellett proposes that: In order to live a truly fulfilling life, we need to strike a...

Today’s children struggle with a range of issues, from depression and anxiety to poor body image and low self-esteem. In fact, research suggests that at any given time around 10 per cent of students will be suffering from a mental health issue that...