Specific diets and conditions Books

ACCREDITED BY COELIAC AUSTRALIA The new go-to cookbook for gluten-free bakers, filling the void of long unanswered cravings. From the humming kitchen of Wholegreen Bakery and the heart of its founder Cherie Lyden, Gluten-Free Baking Made Simple is your...

Intermittent fasting has emerged as an evidence-based revolution in health and wellness. And even if you usually eat meat and fish, why not do a plant-based intermittent fasting reset? You can start at any time and lose weight while still eating the...

Two-week meal plan and 100 recipes that use ingredients with anti-inflammatory properties, helping you reduce chronic inflammation and boost immunity.   Chronic inflammation is on the increase in our modern world, leading to common symptoms such as...

Food is powerful medicine, and regardless of your relationship to cancer-from prevention, to recent diagnosis, to being a years-long survivor-the food you choose to put in your body is key to finding strength and energy. Nobody knows this better than...

Take the mystery out of gluten-free vegan baking with this beginner's guide to delicious desserts.  It can be challenging to find delicious recipes that fit the vegan and gluten-free lifestyle, and that goes double for desserts. But that doesn't have to...

The Autoimmune Protocol Reintroduction Cookbook guides readers through the four stages of the AIP reintroduction protocol with 100 recipes and food lists.  You made it through the elimination period of the autoimmune protocol (AIP) diet, but now...

Shows you how to easily live the AIP lifestyle with 10 menus, shopping lists, and step-by-step instructions for preparing all of your meals for the week in one cooking session. The Autoimmune Protocol Meal Prep Cookbook helps you achieve long-term AIP...

Revisit all the fun comfort foods you love with a healing twist-every recipe is autoimmune protocol compliant. The Autoimmune Protocol Comfort Food Cookbook features over 100 recipes that are free of gluten, grains, eggs, dairy, nightshades, legumes,...

British family doctor and Reiki Master with a bold plan for healthy, happy life. The first British GP to bring medicine, psychology, nutrition and holistic therapies together, backed by global research. 'A hopeful, essential read' Dr Rangan Chatterjee ...

Bestselling author Stephanie Laska explains her flexible and real-world approach to losing weight with the keto diet and inspires you to cook your way to weight loss, maintenance, and beyond whether you're a beginner or experienced keto veteran. The...

Over 100 easy, delicious, keto-friendly bread recipes to kick your carb cravings to the curb. Following a keto diet is easier than ever, knowing that you no longer have to completely give up the foods that you love. With some simple modifications, you...

From the creator of WILDFIT , an internationally recognized health and lifestyle coaching company, comes an easy-to-follow 9-week process to reverse prediabetes and type 2 diabetes Follow a trusted step-by-step plan that will support you with...

From IBS expert Dr. Rachel Pauls, The FODMAP Reintroduction Plan & Cookbook demystifies the second phase of the low-FODMAP diet with a specialized testing plan and 60 delicious recipes to help you eat well and feel great. In her first book, The...

A companion book to the best-selling Immunity Food Fix, The Immunity Food Fix Cookbook delivers 75 delicious superfood recipes that support your body's natural defenses. Studies have shown that nutrition impacts immunity and disease development. What...

Get excited about baking again with this gorgeous cookbook featuring 100 recipes for all things baked, from cookies and cake to bread and biscuits, to crackers, crumbles, and crisps  Baking on the AIP is tough. Really tough. What's a baker to do when...

"Claudia Curici, the leader in empowering a low-lectin lifestyle, does it again! She's back with more amazing recipes to help you enjoy better health, better moods, and, more importantly, better-tasting foods! Get this book and let's start cooking and...

Cholesterol is widely known, but little understood. In short, it's a fatty, waxy substance our bodies need, but when there's too much it can clog our arteries, leading to a higher risk of heart disease and stroke. Around one in three Australian adults...

The CSIRO and Baker IDI Diabetes Recipe Book provides you with more than 100 delicious recipes for every occasion - from feeding a family to hosting an elegant dinner party. If you have type 2 diabetes, you are not alone. More than 1.5 million...

Written with the whole family in mind, these updated recipes include simple soups and salads, hearty casseroles and pasta dishes, wicked desserts and a tempting array of cakes and biscuits. This is great-tasting food that is good for you. Sue Shepherd...

The CSIRO Low-carb Diet is proven to be highly effective in achieving sustained long-term weight loss, reducing risk factors for heart disease and improving metabolic health. Now, with book #6 of the bestselling CSIRO Low-carb Diet series, eating...

The CSIRO low-carb Diabetes Diet & Lifesyle book features 80 brand-new recipes and twelve weeks of meal plans, this easy-to-follow, comprehensive lifestyle solution can help you not only to reach your weight-loss goals, but also to maximise the diet's...

A first of its kind, functional lifestyle guide for PCOS, complete with personal stories and nourishing recipes You've been diagnosed with or suspect polycystic ovary syndrome (PCOS). You've done some research, and you want to start the journey of...

100 Easy, Simple, and Straightforward Vegan Recipes From YouTube's Mina Rome Have you been considering adopting a vegan lifestyle but you're unsure where to start? Do you have a grasp of what it means to be vegan? Maybe you think the best place to start...

Following Dr Michael Mosley's No.1 bestselling Fast 800 Keto, in which he added a turbo-charged keto element to his hugely popular Fast 800 programme, this companion cookbook by Dr Clare Bailey offers delicious low-carb Mediterranean-style recipes to...

Based on the pioneering NHS weight loss programme, The Full Diet Cookbook combines the latest science behind achievable, lasting weight loss with fresh, healthy ingredients to create simple and satisfying recipes for sustainable weight loss. With over...

Backed by science and packed with tasty recipes, this is an accessible nutritional guide to help you enjoy a healthy, happy pregnancy Explore the science behind your nutritional needs and the impact that your diet can have on pregnancy. With practical...