We are all unique and we each respond differently to every situation. Reducing stress is possible for every one of us but you will need to create your own unique blueprint of coping mechanisms in order to do so. This book will show you just how to do that, with practical tools and memorable strategies to help you put together your personalized stress plan. After reading this book you will be able to deal quickly with real or imagined dangers. Along the road, you will discover: What stress is and why it happens. What causes it, and how it can help as well as hinder you. Why you need to understand and care about it. How to control it. Life-long coping strategies and soothing skills that you can tailor toyour own individual needs.
We are all unique and we each respond differently to every situation. Reducing stress is possible for every one of us but you will need to create your own unique blueprint of coping mechanisms in order to do so. This book will show you just how to do that, with practical tools and memorable strategies to help you put together your personalized stress plan. After reading this book you will be able to deal quickly with real or imagined dangers. Along the road, you will discover: What stress is and why it happens. What causes it, and how it can help as well as hinder you. Why you need to understand and care about it. How to control it. Life-long coping strategies and soothing skills that you can tailor toyour own individual needs.
Your Mental Health Toolkit: A Card Deck by Emma Cotterill is an empowering resource designed to help you navigate challenging emotions and develop coping strategies for better mental health. ...
What if you could feel more in control of your stress levels? Stress, anxiety and depression have become a sign of our times. We continue to face global crises like climate change and war or...
A scorching collection of cartoons that is incisive, funny and fiercely feminist. 'Women, put down your never-ending to-do list and read this book cover to cover.' Rebecca Huntley 'The gender wars...
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