Bestselling Move Your DNA has shaken up the health and fitness world with this message: there is more to movement than exercise.
"A landmark in explaining biomechanics." Dr. Joan Vernikos, Former Director of NASA's life science division and author of Sitting Kills, Moving Heals
It's often said that "movement is medicine," but rarely is the how behind the power of movement explained. It's not only our whole body that's moving; our cells are being moved as our limbs push and pull to locomote us around, and each movement moves our cells uniquely.
Some of the "big ideas" in this paradigm-shifting book include:
The human body evolved to a tremendous amount of certain movementslike walking, squatting, hanging, and carryingloads our bodies still require to work well, even though they're mostly gone from our "convenience-centric" culture.
Many of the ailments we face today relate to how little we move and how stiff our bodies are when we do move. Body issues are often more accurately symptoms of "movement malnutrition."
Why a physical therapist or personal trainer is coaching you in alignment or "good form": we're adapting most to our daily positioning!
It's not only "move more," it's "move more of your body parts!" (All bodies, couch potatoes to high-level athletes have areas that can be nourished with better movement.)
We're using exercise like "movement vitamins" instead of addressing the deeper issue of a poor movement diet. We should be using both!
Move Your DNA also contains:
40+ corrective exercises to help you find your "sticky spots"areas of your body that just aren't moving (even when the rest of you moves a lot)
alignment checks and a guide to increasing your walking movements
simple lifestyle changes to get you moving more (without always needing to add exercise!).
Keen laypeople, yoga and pilates teachers, fitness enthusiasts, personal trainers, physical therapists, and athletes can all use this humorous, passionate, and science-based guide to finally getting the movement every body requires.
Bestselling Move Your DNA has shaken up the health and fitness world with this message: there is more to movement than exercise.
"A landmark in explaining biomechanics." Dr. Joan Vernikos, Former Director of NASA's life science division and author of Sitting Kills, Moving Heals
It's often said that "movement is medicine," but rarely is the how behind the power of movement explained. It's not only our whole body that's moving; our cells are being moved as our limbs push and pull to locomote us around, and each movement moves our cells uniquely.
Some of the "big ideas" in this paradigm-shifting book include:
The human body evolved to a tremendous amount of certain movementslike walking, squatting, hanging, and carryingloads our bodies still require to work well, even though they're mostly gone from our "convenience-centric" culture.
Many of the ailments we face today relate to how little we move and how stiff our bodies are when we do move. Body issues are often more accurately symptoms of "movement malnutrition."
Why a physical therapist or personal trainer is coaching you in alignment or "good form": we're adapting most to our daily positioning!
It's not only "move more," it's "move more of your body parts!" (All bodies, couch potatoes to high-level athletes have areas that can be nourished with better movement.)
We're using exercise like "movement vitamins" instead of addressing the deeper issue of a poor movement diet. We should be using both!
Move Your DNA also contains:
40+ corrective exercises to help you find your "sticky spots"areas of your body that just aren't moving (even when the rest of you moves a lot)
alignment checks and a guide to increasing your walking movements
simple lifestyle changes to get you moving more (without always needing to add exercise!).
Keen laypeople, yoga and pilates teachers, fitness enthusiasts, personal trainers, physical therapists, and athletes can all use this humorous, passionate, and science-based guide to finally getting the movement every body requires.
The great board game revolution is here-- What do these games tell us about our society, our relationships, and ourselves? "Games, Jonathan Kay and Joan Moriarity show in this lively and insightful...
BookLoop is your trusted local Australian destination for books, games, toys, puzzles, tarot cards, stationery, and thoughtful gifts, offering a huge range of carefully curated products for curious minds of all ages. As a proudly Australian-owned bookstore, we are passionate about connecting our community with inspiring reads, creative play, and unique finds that bring joy, spark imagination, and support lifelong learning. Whether you're shopping for bestselling fiction, children’s picture books, educational resources, or non-fiction titles that encourage mental health, mindfulness, and personal growth, our ever-expanding book collection has something for everyone—including titles from local Australian authors that celebrate homegrown talent and storytelling. But we’re more than just a bookstore—our diverse range includes engaging puzzles for solo or family fun, educational and screen-free toys designed to develop skills and creativity, and family-friendly board games that bring people together. If you're looking for something with a little extra meaning, our beautifully illustrated tarot cards and oracle decks are perfect for beginners and seasoned readers alike, with options chosen for their artistry, symbolism, and accessibility. We also carry a range of gifts and stationery, from handcrafted journals and high-quality pens to bookmarks, greeting cards, candles, and calming tools, making it easy to find the perfect present for birthdays, celebrations, or simply because. Every product on our shelves is selected with care, quality, and purpose, making BookLoop a one-stop shop for thoughtful, meaningful shopping that supports creativity and wellbeing. We believe in the value of small business and community connection, which is why we’re committed to sourcing products that reflect our values and offering the kind of friendly, personalised service that big retailers can’t match. When you shop with us, you’re not only choosing beautifully curated items—you’re supporting a local Australian business that genuinely cares. We ship Australia-wide with a flat rate to keep things simple and affordable, and every order is carefully packed and quickly dispatched by our small, dedicated team. Our online shopping experience is safe, easy, and user-friendly, making it convenient to explore our wide range of books, gifts, and games from the comfort of home. We’ve seen a growing demand for titles and toys that support mental health, especially in children and teens, and we’re proud to stock a growing number of books on ADHD, emotional regulation, positive thinking, and self-esteem, as well as calming puzzles and sensory-friendly gifts that are both fun and supportive. Whether you're looking to inspire a young reader, encourage imaginative play, find your next favourite novel, or gift someone something truly special, BookLoop has you covered. Thank you for choosing to shop local and support a business that believes in the power of stories, creativity, and connection—explore our full collection today and experience the difference of thoughtful, heart-led retail with BookLoop.
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