Trending Bestseller

Mental Fitness

No reviews yet Write a Review
Mental wellness issues are at an all-time high, and most quick-fixes fail to provide a long-term solution. While billions of dollars are spent annually on feel-better products, most exclusively target the brain and come with a slew of damaging side effects.
Paperback / softback
224 Pages
04-January-2022
RRP: $36.29
$35.02
Ships in 3-5 business days

Delivery estimate

Hurry up! Current stock:

Achieve a balanced mood, clear thinking, and abundant energy through transformative methods based on groundbreaking research on the gut-heart-brain-axis.

Depression, anxiety, and burnout are the plague of modern times. Mental wellness issues afflict millions of people worldwide and account for billions of dollars spent on pharmaceuticals and 'feel better' products. Unfortunately, most of these solutions make us feel 'different' but not really 'better' and certainly not how we want to feel. Nurturing the Brain-Body-Biome is the superhighway to improve physical energy, mental acuity, and emotional well-being through nutrition, movement, and mindset.

Written by expert Psychonutritionist Dr. Shawn Talbott - a nutritional biochemist who has dedicated years of research and a dozen books to the study of nutritional psychology - Mental Fitness provides a clear, actionable path to optimise the connection across the Brain-Body-Biome and feel better naturally.

You Can Find This Title In

    Product Details
    ISBN-13
    9781684426768
    Author
    Shawn Talbott
    Publisher
    Turner
    Published
    04-January-2022
    Format
    Paperback / softback
    Pages
    224

    This product hasn't received any reviews yet. Be the first to review this product!

    RRP: $36.29
    $35.02
    Ships in 3-5 business days

    Delivery estimate

    Hurry up! Current stock:

    Mental Fitness

    RRP: $36.29
    $35.02

    Description

    Achieve a balanced mood, clear thinking, and abundant energy through transformative methods based on groundbreaking research on the gut-heart-brain-axis.

    Depression, anxiety, and burnout are the plague of modern times. Mental wellness issues afflict millions of people worldwide and account for billions of dollars spent on pharmaceuticals and 'feel better' products. Unfortunately, most of these solutions make us feel 'different' but not really 'better' and certainly not how we want to feel. Nurturing the Brain-Body-Biome is the superhighway to improve physical energy, mental acuity, and emotional well-being through nutrition, movement, and mindset.

    Written by expert Psychonutritionist Dr. Shawn Talbott - a nutritional biochemist who has dedicated years of research and a dozen books to the study of nutritional psychology - Mental Fitness provides a clear, actionable path to optimise the connection across the Brain-Body-Biome and feel better naturally.

    You Can Find This Title In

      This Title Is Categorised As