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Mental Fitness
Mental Fitness
Mental Fitness
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Mental Fitness

Shawn Talbott
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Mental wellness issues are at an all-time high, and most quick-fixes fail to provide a long-term solution. While billions of dollars are spent annually on feel-better products, most exclusively target the brain and come with a slew of damaging side effects.
Paperback / softback
04-January-2022
224 Pages
RRP: $29.99
$28.00
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Description  

Achieve a balanced mood, clear thinking, and abundant energy through transformative methods based on groundbreaking research on the gut-heart-brain-axis.

Depression, anxiety, and burnout are the plague of modern times. Mental wellness issues afflict millions of people worldwide and account for billions of dollars spent on pharmaceuticals and 'feel better' products. Unfortunately, most of these solutions make us feel 'different' but not really 'better' and certainly not how we want to feel. Nurturing the Brain-Body-Biome is the superhighway to improve physical energy, mental acuity, and emotional well-being through nutrition, movement, and mindset.

Written by expert Psychonutritionist Dr. Shawn Talbott - a nutritional biochemist who has dedicated years of research and a dozen books to the study of nutritional psychology - Mental Fitness provides a clear, actionable path to optimise the connection across the Brain-Body-Biome and feel better naturally.

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RRP: $29.99
$28.00
In Stock: Ships in 5-7 days
Hurry up! Current stock:
icon Share icon Share
Flat Rate Shipping  
Easy Returns  

Mental Fitness

RRP: $29.99
$28.00

Description

Achieve a balanced mood, clear thinking, and abundant energy through transformative methods based on groundbreaking research on the gut-heart-brain-axis.

Depression, anxiety, and burnout are the plague of modern times. Mental wellness issues afflict millions of people worldwide and account for billions of dollars spent on pharmaceuticals and 'feel better' products. Unfortunately, most of these solutions make us feel 'different' but not really 'better' and certainly not how we want to feel. Nurturing the Brain-Body-Biome is the superhighway to improve physical energy, mental acuity, and emotional well-being through nutrition, movement, and mindset.

Written by expert Psychonutritionist Dr. Shawn Talbott - a nutritional biochemist who has dedicated years of research and a dozen books to the study of nutritional psychology - Mental Fitness provides a clear, actionable path to optimise the connection across the Brain-Body-Biome and feel better naturally.

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