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Meditation Made Simple
Meditation Made Simple
Meditation Made Simple
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Meditation Made Simple

Paula Watson
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Provides over 5 lessons and mini-workshops on how to meditate for beginners. Learn in minutes, not years!" 9781863958745," Reduce Your Pain Ð Heal Your Joints Ð Live the Life You Deserve. Are you one of the 350 million people worldwide who has been diag
Paperback
24 August 2016
RRP: $35.00
$33.00
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Description  
Reduce stress, bolster your immune system, and alleviate chronic pain with meditation!..Meditation has become an increasingly popular practice to treat many different ailments, and to start feeling better as a whole. Meditation Made Simple provides over 50 lessons and mini-workshops in core meditation techniques. Drawing upon several schools and traditions of meditation readers will learn fundamental practices such as breath meditation, mantra meditation, and mindful practices such as body scanning.
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RRP: $35.00
$33.00
In stock with supplier: ships in 2-3 weeks
Hurry up! Current stock:
icon Share icon Share
Flat Rate Shipping  
Easy Returns  

Meditation Made Simple

RRP: $35.00
$33.00

Description

Reduce stress, bolster your immune system, and alleviate chronic pain with meditation!..Meditation has become an increasingly popular practice to treat many different ailments, and to start feeling better as a whole. Meditation Made Simple provides over 50 lessons and mini-workshops in core meditation techniques. Drawing upon several schools and traditions of meditation readers will learn fundamental practices such as breath meditation, mantra meditation, and mindful practices such as body scanning.

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