Based on the author's own experience, this guide covers how to overcome panic attacks, severe anxiety, anger, procrastination - common social and emotional problems. The book deals with the issues in a humorous way, and is illustrated with cartoons by the
The classic guide for panic attack sufferers - now fully revised and updated. Panic attacks - approximately 5% of the population will experience them at some time or another. The dread of having an attack - they seemingly come out of nowhere - transforms the ordinary world of everyday life into a nightmare of anxiety and suffering. Bestselling author Bev Aisbett, a survivor of Panic Syndrome herself, has three basic messages: Book Features: You can beat this You are not alone You will recover
The classic guide for panic attack sufferers - now fully revised and updated. Panic attacks - approximately 5% of the population will experience them at some time or another. The dread of having an attack - they seemingly come out of nowhere - transforms the ordinary world of everyday life into a nightmare of anxiety and suffering. Bestselling author Bev Aisbett, a survivor of Panic Syndrome herself, has three basic messages: Book Features: You can beat this You are not alone You will recover
Creep through the dense undergrowth of the jungle to discover a whole menagerie of exotic animals, just waiting to leap off the pages of this busy pop-up book. Illustrations are brought to live in a...
Make a Living Living is for anyone who has ever wished they could build a successful career doing something they love. Structured around the stories of inspiring individuals, from a vegan...
A Week-by-Week Journey
Navigate the ups and downs of pregnancy with Kaz's engaging narrative that combines personal anecdotes, expert advice, and reassuring information. From understanding your...
Sassy and adventurous, Jackie Gillies devours life with style and a smile - and lives it to the shiny brim. Well known to Australian audiences from Real Housewives of...
With humour, honesty and self-deprecating charm, one of Australia's best known TV actresses lifts the lid on life - both on-screen and off. From a young age, I could lie like a chop in gravy. I...
Join the brilliantly passionate and instantly loveable Rocket as she organises a peaceful protest to save her local library! Bookworm Rocket loves to collect new books on her weekly visit to the...
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