Little Book of Healthy Beauty

Natural techniques to achieve your healthiest, most beautiful 'glow' If you're looking for a natural way to look and feel more radiant, this essential guide will show you the way. Using holistic wisdom that blends practices from naturopaths, scientists, and Chinese medicine, and is informed by medical research, Dr. Pina LoGiudice presents the five simple keys to great beauty and health, explains how to maximize their benefits, offers advice on natural remedies, and gives expert guidance based on more than a decade of research and clinical experience. You'll discover: A The real secrets behind looking and feeling young A The best practices for radiant skin and hair A The foods, vitamins, and herbs that help you sleep, look, and feel your best A Simple daily habits that help overcome stress and shed extra pounds The advice is simple, effective, and chemical free. A revolutionary naturopathic plan that enhances beauty, improves health, and reverses the signs of aging, Dr. Pina's powerful program is the secret to making you glow from the inside out.