In this new entry in the 'Little Bit Of series, spirituality author Amy Leigh Mercree explores the history of meditation and its origins, as well as its practical applications. She outlines how meditation can decrease anxiety and improve the quality of ou
Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.
Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.
A beautiful gifty journal based on the book from the bestselling LITTLE BIT OF series! Meditation is a proven method of finding calm and coping with our crazy world--and the guided prompts in this...
This is a storage house of poems, carefully weaved from emotions and metaphors. From love to oceans, from stars to sonnets, it has rhymed it all. ""A little bit of you, and a little bit of me"" is...
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