Little Bit of Meditation

Amy Leigh Mercree

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In this new entry in the 'Little Bit Of series, spirituality author Amy Leigh Mercree explores the history of meditation and its origins, as well as its practical applications. She outlines how meditation can decrease anxiety and improve the quality of ou

Hardcover

01 December 2017

128 Pages

RRP: $14.99

$14.00

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Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.

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RRP: $14.99

$14.00

In stock with supplier: ships in 2-3 weeks