Light on Yoga

Discover the classic guide to yoga practice with "Light on Yoga" by B.K.S. Iyengar, one of the most influential yoga masters in the world. This comprehensive book offers a complete introduction to the philosophy and practice of yoga. It covers over 200 yoga poses (asanas) with detailed instructions and illustrations, along with the physical, mental, and spiritual benefits of each. Whether you are a beginner or an experienced practitioner, this authoritative guide provides insights into the healing power of yoga and practical advice on how to develop a daily practice. Often called the “Yoga Bible,” "Light on Yoga" includes a step-by-step guide to pranayama (breathing techniques) and is perfect for anyone looking to deepen their knowledge and practice.