From the bestselling author of The Resilience Project comes this deeply personal book about the importance of letting go. If ever there was a time for us to be resilient, it was when a deadly virus emerged and engulfed the planet. As death rates soared and lockdowns radically altered our lives, The Resilience Project founder Hugh van Cuylenburg was one of the people Australia turned to for advice on how to cope. Under pressure to deliver good news during a historic crisis, it didn’t take long for the Melbourne-based educator to realise he wasn’t coping. Like millions of others around the world, Hugh was forced to reassess life during the pandemic as COVID-19 undermined our sense of safety, strangled our personal connections and saw levels of happiness plunge. After taking the time to address his own feelings, Hugh recognised he was being hamstrung by the same powerful issues that affect the lives of many: shame, expectation, ego, fear of failure, the quest for perfection and control, and our addiction to social media. In this follow-up to the bestselling The Resilience Project: Finding happiness through gratitude, empathy and mindfulness, Hugh combines powerful insight with research and his own disarming and candid storytelling to show how it is possible to create authentic connections, cope better during challenging times and rediscover joy.
From the bestselling author of The Resilience Project comes this deeply personal book about the importance of letting go. If ever there was a time for us to be resilient, it was when a deadly virus emerged and engulfed the planet. As death rates soared and lockdowns radically altered our lives, The Resilience Project founder Hugh van Cuylenburg was one of the people Australia turned to for advice on how to cope. Under pressure to deliver good news during a historic crisis, it didn’t take long for the Melbourne-based educator to realise he wasn’t coping. Like millions of others around the world, Hugh was forced to reassess life during the pandemic as COVID-19 undermined our sense of safety, strangled our personal connections and saw levels of happiness plunge. After taking the time to address his own feelings, Hugh recognised he was being hamstrung by the same powerful issues that affect the lives of many: shame, expectation, ego, fear of failure, the quest for perfection and control, and our addiction to social media. In this follow-up to the bestselling The Resilience Project: Finding happiness through gratitude, empathy and mindfulness, Hugh combines powerful insight with research and his own disarming and candid storytelling to show how it is possible to create authentic connections, cope better during challenging times and rediscover joy.
This groundbreaking bestseller describes a simple and effective way to let go of challenges from world-renowned author, psychiatrist, clinician, spiritual teacher, and researcher of consciousness,...
Whether you’re selling your family home, blending households, or cleaning out your ageing parents’ home, sorting through a lifetime’s worth of accumulated possessions can be a daunting and stressful...
Age range 5+ Readers find animals and objects as two children explore the natural environment in this book for emerging readers with yoga poses. Follow two children as they set off on an adventure...
Inspired by Dr. David R. Hawkins's best-selling book on seeking enlightenment Letting Go, this card deck teaches readers the power of surrender In his best-selling book, Letting...
Put on your roller skates and relive the 1980s in this fantabulous activity book for adults and teens. This retro twist on the seek-and-find book features 20 radical scenes of life in...
Age range 0 to 3 ‘Let’s go on a fire engine, racing through the street. The bell rings – someone needs our help! We jump to our feet.’ Toddlers will enjoy this simple rhyming text with vivid...
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