Mental health Books

Age range 6 to 8From playing emotion bingo to creating a happiness box, there are many ways to mindfully connect with thoughts and feelings.This introduction to mindfulness and emotions helps young readers tune into their emotions mindfully. Simple...

Age range 6 to 8Mindful eating, keeping a gratitude journal, making a mandala...there are all kinds of ways to find mindfulness in your everyday life.This introduction to mindfulness helps young readers tune into their minds and bodies. Simple activities...

Riley, he's a preteen who was diagnosed with ADHD and high-functioning Autism. He struggles growing up, trying to live up to everyone's expectations of him being 'normal'. But when he meets Mia, a 17-year-old who dreams of being a hairdresser and does...

Age range 4 to 8Stuck in your worries? Bright ideas are everywhere! Lexi is all about rules and schedules, so when the first day of school brings unwelcome surprises (like a giant hairball on her favourite new dress), she starts to get anxious. Before...

Age range 14 to 18Gus's life is about one thing-swimming. He is determined to make it to the Olympics and he knows that the only coach in town who can get him there is Coach Marks. So it seems like a simple plan: convince Coach Marks to train him...

A beautifully illustrated, adventure-filled graphic novel that provides a kid's-eye view of living with depression. Author and illustrator Hey Gee tells the story of a real-life Mayo Clinic patient.Through a first-person narrative, thisbook gives a...

Age range 3 to 6I am here. I know who I am. I breathe in the smell of sun-warmed grass and it fills my lungs with energy. Parents, educators, and health practitioners everywhere are recognising the importance of mindfulness practice, particularly for...

In Pork Belly Tacos with a Side of Anxiety, Yvonne Castaeda shares vibrant stories of her childhood growing up in Miami as the daughter of humble immigrants from Mexico and Cuba . . . and how she came to develop an unhealthy relationship with food.To...

Age range 5 to 10Fun and engaging activities for Minecrafters that will help kids make good choices in school, at home, in social settings, and moreTogether with Steve, Alex, and their favorite mobs, young Minecrafters will discover smart ways to...

A fun activity book to help fans of Minecraft with ADHD!Age range 5 to 8 This kid-friendly workbook features well-loved video game characters and concepts to help kids with ADD and ADHD build their executive-functioning skills and manage their behaviours...

Age range 5 to 9Discover fifty Minecrafter-themedactivities and puzzlesthat help kids stay focused, relieve stress,and relax, especially during difficult times.Calmly navigating the whirlwinds that fly into your path each day is easier with this...

Age range 7 to 9More than 50 activities to help kids level up their self-esteem!Grow their self-esteem and social skills with this activity book for kids who love Minecraft and gaming. Fun challenges, mini games, and fill-in-the-blank adventures - all...

Age range 12 to 18In Peer Pressure for Teens, young writers show that it's possible to stand up to the pressure they may feel from friends and some family members to be "cool."Inspire teen and preteen readers to take responsibility for...

If life is a journey, then this book is an unmissable stop along the way. The Greatfulness Guide is a practical and interactive resource that sets the foundations for strong mental health and positive, resilient thinking. This entertaining guidebook...

Introduce children to the world of astrology with these bouncy rhyming poems, highlighting the positive aspects of each sign! Young readers will explore and discover their own unique personalities, interests, and talents, and dive into the zodiac traits...

Help your child identify, understand, and take control of their feelings with the kid-friendly cognitive behavioral therapy and self-regulation exercises in this easy-to-use workbook. When children have difficulty self-regulating, it can make it harder...

A clear explanation of what body image is, helping to look beyond your own body and those surrounding you, in a world that focuses so much on looks. Each of us has a body we live in every day. Everybody is a different size, shape, colour, and kind. This...