Fitness, exercise and healthy eating

“From the top of your head to the tips of your toes Learn all about health from a cool cat who knows!” In this delightful book, Dr. Seuss’ famous Cat in the Hat explains to young readers all the different ways to stay healthy. This title and others form...

“From the top of your head to the tips of your toes Learn all about health from a cool cat who knows!” In this delightful book, Dr. Seuss’ famous Cat in the Hat explains to young readers all the different ways to stay healthy. This title and others...

How does your gut turn the food you eat into the nutrients your body needs? What’s the mind-body connection? And why do we burp? Dr Liz Bannister takes us inside the body to show us how food is digested, where everything goes and what you can do to keep...

Colourful clay characters invite children to learn about their bodies through movement. Wave your arms! Lift your legs! Open your hands and cover your eyes! You won’t be able to stay in your seat for this engaging movement primer. From the creator of...

Explore a rainbow of delicious foods in a book that’s indestructible!   What green vegetable looks like a tree? Broccoli! Can you find a fruit that’s small and yellow? Lemon! Can you pick out two berries so red and sweet? Raspberry and...

This adorable board book encourages toddlers to mimic the bedtime behaviors of animals both familiar and exotic.Make believe you’re a big brown bear dozing in your den. Cuddle with your sleeping cubs until it’s spring again.This adorable board book...

Make magic in the kitchen with Cinderella, Snow White, Mulan, and more! Create more than 50 healthy treats inspired by favorite Disney Princesses.Kids will be inspired to learn kitchen skills and make healthy, delicious treats with the magic of Disney...

Explore the fascinating world of animal eating habits and other fun facts in this illustrated non-fiction book, featuring diverse creatures and whimsical illustrations.Embark on an enchanting journey into the diverse world of animal eating habits with Do...

A little story about two kids exploring the garden and learning how to grow various crops, accompanied by a search-and-find game.In this charming story, Bella takes her friend Sam on a tour of her family's farm, where they learn all about growing fruits...

Age range 3 to 6Fearless princess and a whining dragon? What sort of a fairy tale is this? Not a fairy tale at all! A fully illustrated self-care guide for kids.'Ow! Ow! That hurts!' Just listen to that wailing. A little Dragon from a...

Age range 12+Running can shape a young athlete in healthy, positive ways for the rest of her life.Girls Running offers the guidance and tools girls need to thrive on their running journey, right from the start. With straight talk on training,...

Preschoolers love babyanimals, and they love to move. Celebrate both with this Toddler Tough boardbook perfect for an active read-aloud!Fawns leap, / Hatchlings bounce,/ Porcupettes nibble, / Kittens pounce. Storytime is on the move with this...

"Niam" is an Inuktitut word that means "yum," and the recipes in this book are kid-tested for tastiness-a sure sign that they will live up to the name!From simple smoothies to jerk chicken to pizza from scratch, there is something in this book for all...

Valuable tips, tricks, and advice from a veteran young adult with Type 1 diabetes.Type 1 diabetes (T1D) can be a daunting diagnosis, especially for a young kid or a teen. Patrick McAllister knows. Diagnosed with T1D at age twelve, McAllister's life...

//*\\ Nautilus Book Award - Silver Medalist for Middle-Grade Nonfiction //*\\Attention all grown-ups!Kids have questions! Now they'll have answers.Kids of all ages have some important questions about how their bodies work-and why their parents and other...

A fun and accessible introduction to studying karate-designed specifically with the interests and capabilities of young martial artists in mind. First-time martial arts students are not just starting a program of physical and mental practice. They are...

Taekwondo for Kids is a fun and accessible guide to Taekwondo practice.First-time martial arts students are not just starting a program of physical and mental practice. They are entering a new world-one that not only has new rules, new goals, and even...

Namaste, my name is Om and I am a yoga dog.  Meet Om the yoga dog and his friends, Prana the frog and Moksha the elephant! Together they will guide you through easy poses and calming breathing exercises in this simple yet effective introduction to yoga...