The authors have combined the asanas of Yoga with the JingJin, which are the energy pathways specific to muscle tissue used in acupressure and acupuncture. These stretches can stimulate the immune system; improve the circulation of blood and protective Qi; and ease stiff, strained/twisted muscles, spasms, and pain along the course of the JingJin meridians. The "reset" and realignment of the fascia can include, among other effects: Reduction of tension and discomfort A felt sense of well-being Stress reduction and increased resilience
The role of the fascia in the human body has been getting a lot of attention. Its effects are far-reaching because it surrounds and holds every organ, blood vessel, bone, and fiber in place! In short, it is everywhere and affects everything! The trick is to keep the fascia "unstuck" so that it is supple and hydrated and can glide, slide, twist, and bend with movement. Bodyworkers know about it because it is everywhere we touch. Yoga practitioners know about it because their asanas are designed to stretch it. JingJin Yoga is about combining those two Eastern wisdoms: Yoga and Chinese Medicine. Unlike other bodywork methods that use the principal energy pathways of acupressure and acupuncture, it focuses on the pathways that are dedicated specifically to the muscles and fascia - the JingJin.
The authors have used the trajectories of the JingJin to fine-tune the asanas of Yoga and added the mind-body connection with the energy pathways through guided meditation. These deceptively simple stretches profoundly benefit the whole body in many surprising ways. When done regularly the effects are cumulative and endless!
The role of the fascia in the human body has been getting a lot of attention. Its effects are far-reaching because it surrounds and holds every organ, blood vessel, bone, and fiber in place! In short, it is everywhere and affects everything! The trick is to keep the fascia "unstuck" so that it is supple and hydrated and can glide, slide, twist, and bend with movement. Bodyworkers know about it because it is everywhere we touch. Yoga practitioners know about it because their asanas are designed to stretch it. JingJin Yoga is about combining those two Eastern wisdoms: Yoga and Chinese Medicine. Unlike other bodywork methods that use the principal energy pathways of acupressure and acupuncture, it focuses on the pathways that are dedicated specifically to the muscles and fascia - the JingJin.
The authors have used the trajectories of the JingJin to fine-tune the asanas of Yoga and added the mind-body connection with the energy pathways through guided meditation. These deceptively simple stretches profoundly benefit the whole body in many surprising ways. When done regularly the effects are cumulative and endless!
Enhance your daily yoga practice by reflecting in this guided journal before and after each session, from the host of the popular YouTube series Yoga with Kassandra. Deepen your mindful practice of...
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