It's Just Fucking Meditation

From certified yoga instructor and creator of the Relax with Yogi Bryan podcast comes this in-depth guide to everyday meditation practices that will help you cope with daily anxiety, self-doubt and stressors. Struggling to turn your brain off? Plagued with insecurities? Irrationally angry with the loud chewer sitting next to you at the dinner table? Whatever your issue, Bryan's meditations, affirmations and breathing strategies focus on making meditation manageable for your daily routine and are able to be performed anytime, anywhere. Better yet, Bryan's accessible, humorous approach to the sometimes-dry world of mindfulness serves as a reminder that meditation should reduce your stress rather than add to it. Equipped with this beginner guide, you'll learn different chants, helpful postures and poses, easy meditation mudras that will center your awareness-and maybe even something about yourself and your inner truth. These easy, actionable mindfulness steps will help you make meditation a habit, teach you to let go of the little things and manifest a happier, more carefree life. So, grab your yoga mat and get started now on your meditation journey, but feel free to go at your own pace! At the end of the day, it's just fucking meditation.