How to Thrive with Adult ADHD: 7 Pillars for Focus, Productivity, and Balance by Dr. James Kustow is a must-read for anyone living with or suspecting they have ADHD. This practical guide offers more than just management strategies—it provides actionable steps to thrive with ADHD. As a leading adult ADHD psychiatrist who personally understands the condition, Dr. Kustow brings a unique perspective to helping readers not just cope but excel in life with ADHD. If you’ve ever felt overwhelmed by half-finished tasks, disorganization, or an inability to focus, this book will show you the way forward. It introduces the concept of your personal "ADHD signature," allowing you to better understand how ADHD specifically affects your life. Dr. Kustow then leads you through a transformative seven-pillar plan designed to improve focus, productivity, and overall life balance. The seven pillars focus on practical, manageable changes that build powerful habits, such as: Stabilizing your sleep, schedule, and surroundings to direct energy to what truly matters. Implementing easy-to-use strategies to streamline your life and reduce distractions. Simple mindfulness techniques to calm the mental "noise" and help you achieve your goals. Optimizing your nutrition and reducing environmental toxins to support brain health. The book provides small, manageable steps, making it easy to create lasting change. Whether you struggle with ADHD or feel stuck in your daily life, Dr. Kustow’s book offers solutions that are backed by science and designed for real-world application. This book is perfect for anyone looking to turn chaos into focus, increase productivity, and restore balance to their life.
How to Thrive with Adult ADHD: 7 Pillars for Focus, Productivity, and Balance by Dr. James Kustow is a must-read for anyone living with or suspecting they have ADHD. This practical guide offers more than just management strategies—it provides actionable steps to thrive with ADHD. As a leading adult ADHD psychiatrist who personally understands the condition, Dr. Kustow brings a unique perspective to helping readers not just cope but excel in life with ADHD. If you’ve ever felt overwhelmed by half-finished tasks, disorganization, or an inability to focus, this book will show you the way forward. It introduces the concept of your personal "ADHD signature," allowing you to better understand how ADHD specifically affects your life. Dr. Kustow then leads you through a transformative seven-pillar plan designed to improve focus, productivity, and overall life balance. The seven pillars focus on practical, manageable changes that build powerful habits, such as: Stabilizing your sleep, schedule, and surroundings to direct energy to what truly matters. Implementing easy-to-use strategies to streamline your life and reduce distractions. Simple mindfulness techniques to calm the mental "noise" and help you achieve your goals. Optimizing your nutrition and reducing environmental toxins to support brain health. The book provides small, manageable steps, making it easy to create lasting change. Whether you struggle with ADHD or feel stuck in your daily life, Dr. Kustow’s book offers solutions that are backed by science and designed for real-world application. This book is perfect for anyone looking to turn chaos into focus, increase productivity, and restore balance to their life.
This beloved book has touched hundreds of thousands of lives with its profound and actionable advice. Retaining the core message of becoming more mindful in our relationships, this edition includes...
In Thrive, Arianna Huffington, the co-founder and editor-in-chief of the Huffington Post and one of the most influential women in the world, has written a passionate call to arms, looking to redefine...
Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength. When you have ADHD, it can be hard to stay on top of your wellness. Self-Care...
Dr. Judith Orloff offers 365 days of self-care meditations, reflections, and journaling suggestions as daily inoculations against stress and overwhelm Empaths have so much to offer as healers,...
BookLoop is your trusted local Australian destination for books, games, toys, puzzles, tarot cards, stationery, and thoughtful gifts, offering a huge range of carefully curated products for curious minds of all ages. As a proudly Australian-owned bookstore, we are passionate about connecting our community with inspiring reads, creative play, and unique finds that bring joy, spark imagination, and support lifelong learning. Whether you're shopping for bestselling fiction, children’s picture books, educational resources, or non-fiction titles that encourage mental health, mindfulness, and personal growth, our ever-expanding book collection has something for everyone—including titles from local Australian authors that celebrate homegrown talent and storytelling. But we’re more than just a bookstore—our diverse range includes engaging puzzles for solo or family fun, educational and screen-free toys designed to develop skills and creativity, and family-friendly board games that bring people together. If you're looking for something with a little extra meaning, our beautifully illustrated tarot cards and oracle decks are perfect for beginners and seasoned readers alike, with options chosen for their artistry, symbolism, and accessibility. We also carry a range of gifts and stationery, from handcrafted journals and high-quality pens to bookmarks, greeting cards, candles, and calming tools, making it easy to find the perfect present for birthdays, celebrations, or simply because. Every product on our shelves is selected with care, quality, and purpose, making BookLoop a one-stop shop for thoughtful, meaningful shopping that supports creativity and wellbeing. We believe in the value of small business and community connection, which is why we’re committed to sourcing products that reflect our values and offering the kind of friendly, personalised service that big retailers can’t match. When you shop with us, you’re not only choosing beautifully curated items—you’re supporting a local Australian business that genuinely cares. We ship Australia-wide with a flat rate to keep things simple and affordable, and every order is carefully packed and quickly dispatched by our small, dedicated team. Our online shopping experience is safe, easy, and user-friendly, making it convenient to explore our wide range of books, gifts, and games from the comfort of home. We’ve seen a growing demand for titles and toys that support mental health, especially in children and teens, and we’re proud to stock a growing number of books on ADHD, emotional regulation, positive thinking, and self-esteem, as well as calming puzzles and sensory-friendly gifts that are both fun and supportive. Whether you're looking to inspire a young reader, encourage imaginative play, find your next favourite novel, or gift someone something truly special, BookLoop has you covered. Thank you for choosing to shop local and support a business that believes in the power of stories, creativity, and connection—explore our full collection today and experience the difference of thoughtful, heart-led retail with BookLoop.
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