How to Stop Breaking Your Own Heart by Roxanne Meggan is a transformative guide that offers practical solutions for overcoming the destructive patterns of self-sabotage, people-pleasing, and boundary issues. If you find yourself constantly sacrificing your happiness for others, struggling to set limits, or engaging in behavior that undermines your personal growth, this book provides the tools to break free from these cycles and reclaim control of your life. With empathy and expert insight, Roxanne Meggan explores the deep-rooted causes of self-sabotage and people-pleasing, helping readers recognize the unconscious beliefs and behaviors that keep them stuck in a cycle of self-betrayal. This book encourages a journey of self-awareness, helping you identify where you’ve been undermining your own needs and happiness. Through real-life examples, actionable advice, and empowering exercises, How to Stop Breaking Your Own Heart teaches you how to: Set healthy, firm boundaries without guilt Overcome people-pleasing habits and learn to prioritize yourself Heal from the emotional wounds of self-sabotage Build lasting self-confidence and emotional resilience Whether you're battling insecurities in relationships, work environments, or personal goals, this book equips you with the knowledge and practical steps needed to heal and thrive. Learn how to cultivate self-compassion and self-respect, and finally live authentically without constantly seeking external validation. For those seeking personal transformation and the courage to make lasting changes, How to Stop Breaking Your Own Heart is an essential read. Perfect for anyone ready to prioritize their well-being, set boundaries, and foster healthy, fulfilling relationships.
How to Stop Breaking Your Own Heart by Roxanne Meggan is a transformative guide that offers practical solutions for overcoming the destructive patterns of self-sabotage, people-pleasing, and boundary issues. If you find yourself constantly sacrificing your happiness for others, struggling to set limits, or engaging in behavior that undermines your personal growth, this book provides the tools to break free from these cycles and reclaim control of your life. With empathy and expert insight, Roxanne Meggan explores the deep-rooted causes of self-sabotage and people-pleasing, helping readers recognize the unconscious beliefs and behaviors that keep them stuck in a cycle of self-betrayal. This book encourages a journey of self-awareness, helping you identify where you’ve been undermining your own needs and happiness. Through real-life examples, actionable advice, and empowering exercises, How to Stop Breaking Your Own Heart teaches you how to: Set healthy, firm boundaries without guilt Overcome people-pleasing habits and learn to prioritize yourself Heal from the emotional wounds of self-sabotage Build lasting self-confidence and emotional resilience Whether you're battling insecurities in relationships, work environments, or personal goals, this book equips you with the knowledge and practical steps needed to heal and thrive. Learn how to cultivate self-compassion and self-respect, and finally live authentically without constantly seeking external validation. For those seeking personal transformation and the courage to make lasting changes, How to Stop Breaking Your Own Heart is an essential read. Perfect for anyone ready to prioritize their well-being, set boundaries, and foster healthy, fulfilling relationships.
Create space for meaningful connections and set healthy boundaries with this much-needed guide to modern-day friendship. Friends hold an especially valuable role for women--few relationships have...
Depression is one of the UK's leading causes of disability. One in four women in their 40s are prescribed antidepressant drugs BUT depression is a sign of malfunction of the body - not in the brain...
Urban environments require specific techniques to optimise growing conditions for plants. Two leading experts in horticulture and soil science teach the reader how to grow their own food-from the...
BookLoop is your trusted local Australian destination for books, games, toys, puzzles, tarot cards, stationery, and thoughtful gifts, offering a huge range of carefully curated products for curious minds of all ages. As a proudly Australian-owned bookstore, we are passionate about connecting our community with inspiring reads, creative play, and unique finds that bring joy, spark imagination, and support lifelong learning. Whether you're shopping for bestselling fiction, children’s picture books, educational resources, or non-fiction titles that encourage mental health, mindfulness, and personal growth, our ever-expanding book collection has something for everyone—including titles from local Australian authors that celebrate homegrown talent and storytelling. But we’re more than just a bookstore—our diverse range includes engaging puzzles for solo or family fun, educational and screen-free toys designed to develop skills and creativity, and family-friendly board games that bring people together. If you're looking for something with a little extra meaning, our beautifully illustrated tarot cards and oracle decks are perfect for beginners and seasoned readers alike, with options chosen for their artistry, symbolism, and accessibility. We also carry a range of gifts and stationery, from handcrafted journals and high-quality pens to bookmarks, greeting cards, candles, and calming tools, making it easy to find the perfect present for birthdays, celebrations, or simply because. Every product on our shelves is selected with care, quality, and purpose, making BookLoop a one-stop shop for thoughtful, meaningful shopping that supports creativity and wellbeing. We believe in the value of small business and community connection, which is why we’re committed to sourcing products that reflect our values and offering the kind of friendly, personalised service that big retailers can’t match. When you shop with us, you’re not only choosing beautifully curated items—you’re supporting a local Australian business that genuinely cares. We ship Australia-wide with a flat rate to keep things simple and affordable, and every order is carefully packed and quickly dispatched by our small, dedicated team. Our online shopping experience is safe, easy, and user-friendly, making it convenient to explore our wide range of books, gifts, and games from the comfort of home. We’ve seen a growing demand for titles and toys that support mental health, especially in children and teens, and we’re proud to stock a growing number of books on ADHD, emotional regulation, positive thinking, and self-esteem, as well as calming puzzles and sensory-friendly gifts that are both fun and supportive. Whether you're looking to inspire a young reader, encourage imaginative play, find your next favourite novel, or gift someone something truly special, BookLoop has you covered. Thank you for choosing to shop local and support a business that believes in the power of stories, creativity, and connection—explore our full collection today and experience the difference of thoughtful, heart-led retail with BookLoop.
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