Trending Bestseller

How to Sit

Thich Nhat Hanh

No reviews yet Write a Review

Exploring the essential foundations of mindful meditation and practise, this title provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve an awakened, relaxed state of clarity to cul

Paperback

19 September 2016

128 Pages

$13.00

In stock: ships in 1-2 days

Description

How to Sit is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. How to Sit provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve an awakened, relaxed state of clarity to cultivate concentration and compassion.

Customer reviews

This product hasn't received any reviews yet. Be the first to review this product!

Write a Reviews

Flat Rate Shipping

Easy Returns