'The monk who taught the world mindfulness' Time In this enlightening series world-renowned spiritual leader Thich Nhat Hanh shares the essential foundations of mindful practice and meditation.
The new book in the popular 'How to' series from the father of mindfulness, Thich Nhat Hanh. 'The monk who taught the world mindfulness' Time In this enlightening series world-renowned spiritual leader Thich Nhat Hanh shares the essential foundations of mindful practice and meditation.
The new book in the popular 'How to' series from the father of mindfulness, Thich Nhat Hanh. 'The monk who taught the world mindfulness' Time In this enlightening series world-renowned spiritual leader Thich Nhat Hanh shares the essential foundations of mindful practice and meditation.
Bucking the common adage that time is outside our hands, New York Times best-selling author Pedram Shojai has developed a clear plan for maximizing the hours in your day in accordance with what's...
In Focus Crystals describes over 100 crystals, from amethyst to zircon, complete with detailed summaries of their uses, qualities, and strengths, all expertly presented by crystal therapist...
With our lives a hectic combination of running to and from work, planning events, fulfilling family responsibilities, and building personal relationships, it is no surprise that from the first moment...
All numbers have an intrinsic energy, from the date of your birth to the number of your home. With In Focus Numerology, author Sasha Fenton gives the information you need to understand the...
In Focus Astrology provides all you need to know about the characteristics and workings of the zodiac signs, along with instructions on how to create your own astrology chart. ...
From analysing palms, fingers, fingerprints, mounts, and nails, find the hidden strengths and weaknesses within yourself and others. From the life line to the heart line, Palmistry (In Focus) gives a...
In In Focus Auras: Your Personal Guide, Joylina Goodings presents a profound exploration into the unseen energies that surround every individual. With her characteristic clarity and depth,...
Become your life's creator through accessible everyday practices, including powerful affirmations and meditations. Included inside the back cover is a beautifully illustrated 18 x 24-inch...
Divided into chapters channelling each body area and its common ailments and aches - including those on our pets - and fully illustrated, Reiki (In Focus) teaches the basics to this...