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High-Octane Brain

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Board-certified neuropsychologist Dr. Michelle Braun helps readers understand the truth aboutbrain health-and provides a plan for strengthening the five features of the High-Octane Brain: nutrition, exercise, sleep, reduced stress, and increased engagement. Readers can take a quiz to evaluate where they stand on the High-Octane Brain spectrum, develop a personalized program, and use a tracking system tocheck their progress.Packed with tips on minimizing common "brain blips," memory exercises to grow neuronal connections, and personalaccounts,this groundbreaking book finally puts the future of your brain in your control.
Hardback
16-November-2020
288 Pages
RRP: $39.99
$39.00
In Stock: Ships in 4-6 Days
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From a board-certified neuropsychologist and a national leader in the field of brain health, a science-backed program to prevent Alzheimer's that offers five strategies to avert cognitive decline.
American adults fear Alzheimer's more than any other disease (including cancer), and because many people do not realise there is no direct genetic cause for 95 percent of Alzheimer's cases, they do not take the necessary steps to change lifestyle factors shown to significantly protect against the disease. In her debut book, Harvard- and Yale-trained board-certified neuropsychologist Dr. Michelle Braun inspires readers to make lasting improvements by helping them understand the truth about brain health and providing guidance through the maze of conflicting media advice. 

Braun interviews eight leading brain health experts, combining their insights with cutting-edge research to offer proven strategies to implement the five features of the High-Octane Brain: improved nutrition, regular exercise, sufficient sleep, reduced stress, and increased engagement. Then readers can evaluate where they stand on the High-Octane Brain spectrum with a memory and brain health assessment quiz, and develop a personalised program for optimal brain health. Dr. Braun offers a tracking system to provide a visual depiction of your progress. Packed with valuable tips that you can implement immediately to minimise common 'brain blips,' memory exercises to boost your memory within minutes, and personal accounts from nine High-Octane Brain role models ages 44 to 103, this groundbreaking book will finally put the future of your brain in your control.

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RRP: $39.99
$39.00
In Stock: Ships in 4-6 Days
Hurry up! Current stock:

High-Octane Brain

RRP: $39.99
$39.00

Description

From a board-certified neuropsychologist and a national leader in the field of brain health, a science-backed program to prevent Alzheimer's that offers five strategies to avert cognitive decline.
American adults fear Alzheimer's more than any other disease (including cancer), and because many people do not realise there is no direct genetic cause for 95 percent of Alzheimer's cases, they do not take the necessary steps to change lifestyle factors shown to significantly protect against the disease. In her debut book, Harvard- and Yale-trained board-certified neuropsychologist Dr. Michelle Braun inspires readers to make lasting improvements by helping them understand the truth about brain health and providing guidance through the maze of conflicting media advice. 

Braun interviews eight leading brain health experts, combining their insights with cutting-edge research to offer proven strategies to implement the five features of the High-Octane Brain: improved nutrition, regular exercise, sufficient sleep, reduced stress, and increased engagement. Then readers can evaluate where they stand on the High-Octane Brain spectrum with a memory and brain health assessment quiz, and develop a personalised program for optimal brain health. Dr. Braun offers a tracking system to provide a visual depiction of your progress. Packed with valuable tips that you can implement immediately to minimise common 'brain blips,' memory exercises to boost your memory within minutes, and personal accounts from nine High-Octane Brain role models ages 44 to 103, this groundbreaking book will finally put the future of your brain in your control.

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