Full Diet

Based on the pioneering NHS weight loss programme, The Full Diet Cookbook combines the latest science behind achievable, lasting weight loss with fresh, healthy ingredients to create simple and...

Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The culmination of 25 years of...

A paradigm-shifting approach to weight loss, revealing how eating for your female archetype can help change your body shape and put you on a path to better long-term health. Leading functional...

Mindful Diet, The: How to Transform Your Relationship to Food for Lasting Weight Loss and Vibrant Health

An internist and clinical instructor at Harvard Medical School fuses Eastern practices with cutting edge Western medicine to help you connect body and mind to transform your health today and tomorrow...

From the author of the international bestseller EAT DIRT, a 30-day plan to burn fat, fight inflammation, and reverse disease using the keto diet. Today, the ketogenic diet is the world's fastest...

The Fullness of the Ground is a guide to embodied nondual realisation and its profound effect on our senses, our ability to love, our experience of our own authentic existence, and our connection...

Every child gets bored or lonely and this warm-hearted story teaches parents and children that a parent's time and full attention is the best remedy. Full of Empty reminds parents that playing...

William McInnes, one of Australia's best-loved entertainers and authors, takes a look at the Aussie obsession with sports and pop culture.  A chance encounter in an auction house is the...