Find Your Calm is a beautiful and accessible workbook that gives you the tools you need to manage your anxiety. With wise advice and helpful exercises from psychologist Dr. Jaime Zuckerman, this beautifully designed, interactive workbook will help you find a path toward a calmer, happier daily life. Stress, worry, and anxiety can make it hard to enjoy your days, and these feelings tend to build up over time. This enjoyable workbook is a colorful, friendly guide that's written to be straightforward and easily accessible, with the feel of a guided journal rather than a dry clinical tome. Inside, you'll find a simple toolkit for reducing your anxiety, no matter where it pops up: - Learn to separate yourself from your anxious thoughts - Break unhelpful thought patterns - Practice how to confront and manage your fears - Find strategies for focusing on the present moment - Practice techniques to keep anxiety at bay for the long haul Accompanied by engaging, inspirational illustrations, this workbook offers writing prompts, meditations, tracking exercises, and more-giving a gentle, eye-opening introduction to scientifically proven techniques to reduce anxiety in everyday life. The Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-color illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package.
Find Your Calm is a beautiful and accessible workbook that gives you the tools you need to manage your anxiety. With wise advice and helpful exercises from psychologist Dr. Jaime Zuckerman, this beautifully designed, interactive workbook will help you find a path toward a calmer, happier daily life. Stress, worry, and anxiety can make it hard to enjoy your days, and these feelings tend to build up over time. This enjoyable workbook is a colorful, friendly guide that's written to be straightforward and easily accessible, with the feel of a guided journal rather than a dry clinical tome. Inside, you'll find a simple toolkit for reducing your anxiety, no matter where it pops up: - Learn to separate yourself from your anxious thoughts - Break unhelpful thought patterns - Practice how to confront and manage your fears - Find strategies for focusing on the present moment - Practice techniques to keep anxiety at bay for the long haul Accompanied by engaging, inspirational illustrations, this workbook offers writing prompts, meditations, tracking exercises, and more-giving a gentle, eye-opening introduction to scientifically proven techniques to reduce anxiety in everyday life. The Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-color illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package.
A holistic guide to healing gut problems, such as IBS and IBD, with healthy, compassionate methods. Discover a unique toolkit of science, self-compassion and intuitive eating practices to help you...
When it comes to fighting anxiety, you have more control than you think- the power is at the end of your fork. We're in the middle of a global anxiety epidemic, but in Calm Your Mind With Food,...
Calm Your Anxiety Journal will help you understand your anxiety and work with your everyday worries, so you learn to settle your stress and worries before they begin to take over. Anxiety...
Find Your Mantra is a beautiful book filled with 180 uplifting messages promoting a lifestyle of optimism, positivity, and mindfulness. Read the book every day as your daily reminder,...
With wise advice and helpful exercises, this charmingly designed, interactive workbook will help you find a path toward a calmer, happier daily life. Cognitive behavioral therapy is a...
The tarot cards are often seen as a mirror of what you are experiencing in your life. When a card comes up in a reading, it encourages you to look inside yourself to look for areas where this may...
BookLoop is your trusted local Australian destination for books, games, toys, puzzles, tarot cards, stationery, and thoughtful gifts, offering a huge range of carefully curated products for curious minds of all ages. As a proudly Australian-owned bookstore, we are passionate about connecting our community with inspiring reads, creative play, and unique finds that bring joy, spark imagination, and support lifelong learning. Whether you're shopping for bestselling fiction, children’s picture books, educational resources, or non-fiction titles that encourage mental health, mindfulness, and personal growth, our ever-expanding book collection has something for everyone—including titles from local Australian authors that celebrate homegrown talent and storytelling. But we’re more than just a bookstore—our diverse range includes engaging puzzles for solo or family fun, educational and screen-free toys designed to develop skills and creativity, and family-friendly board games that bring people together. If you're looking for something with a little extra meaning, our beautifully illustrated tarot cards and oracle decks are perfect for beginners and seasoned readers alike, with options chosen for their artistry, symbolism, and accessibility. We also carry a range of gifts and stationery, from handcrafted journals and high-quality pens to bookmarks, greeting cards, candles, and calming tools, making it easy to find the perfect present for birthdays, celebrations, or simply because. Every product on our shelves is selected with care, quality, and purpose, making BookLoop a one-stop shop for thoughtful, meaningful shopping that supports creativity and wellbeing. We believe in the value of small business and community connection, which is why we’re committed to sourcing products that reflect our values and offering the kind of friendly, personalised service that big retailers can’t match. When you shop with us, you’re not only choosing beautifully curated items—you’re supporting a local Australian business that genuinely cares. We ship Australia-wide with a flat rate to keep things simple and affordable, and every order is carefully packed and quickly dispatched by our small, dedicated team. Our online shopping experience is safe, easy, and user-friendly, making it convenient to explore our wide range of books, gifts, and games from the comfort of home. We’ve seen a growing demand for titles and toys that support mental health, especially in children and teens, and we’re proud to stock a growing number of books on ADHD, emotional regulation, positive thinking, and self-esteem, as well as calming puzzles and sensory-friendly gifts that are both fun and supportive. Whether you're looking to inspire a young reader, encourage imaginative play, find your next favourite novel, or gift someone something truly special, BookLoop has you covered. Thank you for choosing to shop local and support a business that believes in the power of stories, creativity, and connection—explore our full collection today and experience the difference of thoughtful, heart-led retail with BookLoop.
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