A beautifully illustrated, irreverent guide to breaking out of the anxious thought patterns that hold us back.
This little self-help book contains 101 anxiety spiral-stopping exercises, inspiring pep talks, and calm-the-F-down activities. This book provides accessible mental health help, with a no f*cks given tone, research-backed therapeutic techniques, and fun, fresh illustrations. F*ck Anxiety will help readers take control over their anxious thought patterns and make them laugh at the same time.
A beautifully illustrated, irreverent guide to breaking out of the anxious thought patterns that hold us back.
This little self-help book contains 101 anxiety spiral-stopping exercises, inspiring pep talks, and calm-the-F-down activities. This book provides accessible mental health help, with a no f*cks given tone, research-backed therapeutic techniques, and fun, fresh illustrations. F*ck Anxiety will help readers take control over their anxious thought patterns and make them laugh at the same time.
Have You Sowed Your Wild Oats? The fear of the unknown leaves a person stagnant which ultimately results in a life unfulfilled. A life unsatisfied, in a world of displeasure, where desires are left...
Journal your rage and have a good rant with these humorous prompts designed to help you let off steam! A fill-in journal that encourages you to vent your feelings, jot down your anger and scribble...
Heartbroken? Horrible boss? Confidence crisis? Rubenesque body? Anxious? Lonely? The solution is to find out what’s bothering you and change it, right? Sorry lady. WRONG. You aren’t going to...
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