Fast Asleep Wide Awake

CanÕt sleep? Who better to deliver the recipe for a peaceful night based on groundbreaking sleep science than the bestselling author of The Fast 800, The Clever Guts Diet and The 8-week Blood Sugar...

Little Frog Awakes: Mindfulness Exercises for Toddlers (and Their Parents)

We fast all the time, even when we're not conscious of doing so. A fast manifests the idea of holding back, resisting the primal impulse to charge ahead. Its flip side is similarly everywhere: call...

The spiritual path is like any other roadÑitÕs going to have its share of potholes and detours. Safe travel requires a quality rarely taught yet critically important in todayÕs world: discernment. ...

Donna Hay, Australia's most trusted and bestselling cookbook author, returns with a book that you'll want to cook and eat from time and time again - the ultimate bible of fast, delicious recipes for...

A selection of quick and easy recipes, all featuring John Gregory-Smith's signature Middle Eastern twist, which will make you feel excited about cooking again. If you're looking for a quick, tasty...

The ultimate guide to fasting, weight loss and long-term good health. The culmination of Dr Mosley's bestselling dieting trilogy Features revelatory new science with a higher 800-calorie limit. Six...

Fasting- we've all heard of it. Countless celebrities and bestselling books have touted the benefits of fasting for weight loss, but what most of us don't know is that the benefits of fasting extend...

Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle - and Reap the Benefits of Weight Loss and Better Health