Sage Rountree, America s leading expert on yoga for active people, shares her approach to practicing yoga every day in this colorful, lay-flat guide to yoga poses and routines."
1. Expands and improves on author's popular book The Athlete's Pocket Guide to Yoga 2. Poses and routines designed to welcome yoga beginners and satisfy experienced yogis 3. Target market is 10 million Americans who practice yoga at least 100 days per year
1. Expands and improves on author's popular book The Athlete's Pocket Guide to Yoga 2. Poses and routines designed to welcome yoga beginners and satisfy experienced yogis 3. Target market is 10 million Americans who practice yoga at least 100 days per year
Do you have a pain in your neck that won’t go away? Are you often impatient or overwhelmed? Would you like a greater sense of love, balance, or appreciation in your life? In Yoga for Everyday...
Enhance your daily yoga practice by reflecting in this guided journal before and after each session, from the host of the popular YouTube series Yoga with Kassandra. Deepen your mindful practice of...
Learn which way to bend your legs to sit like a lotus, how to balance in boat pose, and spread your arms wide to stand like a warrior! Children aged 4+ can use these fun flash cards to learn how...