Deeply Holistic is a user-friendly guide gives straightforward and practical advice to anyone who wants a holistic approach to taking care of themselves naturally. Following the traditional framework of an anatomy book that explains each body system chapter-by-chapter, Pip Waller an experienced practitioner and teacher provides fundamental information and tips about exercise, diet, supplements, understanding and caring for your emotional and mental health, naturopathic principles from various traditions, and simple yet effective ways of working with spiritual energy. Based on the premise that an underlying vital force animates all life, which needs to be in balance for health to be fully present, this book is designed to support and promote our inherent tendency towards wholeness and equilibrium. Each chapter includes fun recipes to enhance our health and well-being.
Deeply Holistic is a user-friendly guide gives straightforward and practical advice to anyone who wants a holistic approach to taking care of themselves naturally. Following the traditional framework of an anatomy book that explains each body system chapter-by-chapter, Pip Waller an experienced practitioner and teacher provides fundamental information and tips about exercise, diet, supplements, understanding and caring for your emotional and mental health, naturopathic principles from various traditions, and simple yet effective ways of working with spiritual energy. Based on the premise that an underlying vital force animates all life, which needs to be in balance for health to be fully present, this book is designed to support and promote our inherent tendency towards wholeness and equilibrium. Each chapter includes fun recipes to enhance our health and well-being.
By many measures--commonsensical or statistical--the United States has not been more divided politically or economically in the last hundred years than it is now. How have we gone from the striking...
Deeply Human is a book for people who have persevered through stress, silence, shame, and the pain of feeling misunderstood.Maybe you've had to be the strong one. A person who listens more than they...
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