The author has written this book of daily thoughts, reflections, and stories, that mirror his philosophy about life, love and interpersonal relationships. On each page, he offers his insights and then ends with an affirmation, encouraging the reader to lo
Breathe into a healthier and happier you. We are often taught to disregard symptoms of anxiety, stress, chronic pain, and other common imbalances as part of our everyday lives. But what if you...
A book of poems for children about experiencing mindfulness through our connection with nature Teaching mindfulness helps kids learn to stay calm, regulate their emotions, and appreciate the world...
No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you're not breathing properly. There is nothing more essential to our health and wellbeing...
Will they make it in time? Will Quinn complete the first map of the whole world? Will Zain bring back enough treasure to satisfy the King? Will they win the race to the end of the world? Or will...
For readers of James Nestor and Wim Hof Science-based breathing techniques to boost energy, unlock your mind-body connection, and address illnesses caused by chronic dysregulated stress...