The author has written this book of daily thoughts, reflections, and stories, that mirror his philosophy about life, love and interpersonal relationships. On each page, he offers his insights and then ends with an affirmation, encouraging the reader to lo
The scientifically proven benefits of mindfulness are amazing: boosted memory, improved focus, less stress, more happiness in relationships, and more control. What mom doesn't need that in her life?...
Breathe into a healthier and happier you. We are often taught to disregard symptoms of anxiety, stress, chronic pain, and other common imbalances as part of our everyday lives. But what if you...
A book of poems for children about experiencing mindfulness through our connection with nature Teaching mindfulness helps kids learn to stay calm, regulate their emotions, and appreciate the world...
No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you're not breathing properly. There is nothing more essential to our health and wellbeing...
Will they make it in time? Will Quinn complete the first map of the whole world? Will Zain bring back enough treasure to satisfy the King? Will they win the race to the end of the world? Or will...
A marvellously beautiful and sensitive book.’ Jon Kabat-Zinn ‘Inspiring.’ Professor Mark Williams, author of Mindfulness: A practical guide to finding peace in a frantic world You breathe 22,000...
For readers of James Nestor and Wim Hof Science-based breathing techniques to boost energy, unlock your mind-body connection, and address illnesses caused by chronic dysregulated stress...
Purposeful Breathing is a practical, user-friendly guide to simple breathing skills that can rapidly reduce states you don't want (such as stress and anxiety) and increase states you do want...
Simple mindfulness practices for parents of teenagers to help you stay present, positive, and open-hearted with your child during their teenage years. Includes an audio download of guided exercises. ...