Complete Relaxation

In the late 1990s, shortly after arriving in the United States, it became clear to Dza Kilung Rinpoche that his Western students were unable to progress in meditation as well as his students had back...

How to Relax is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. This book guides us in achieving deep...

The first time Yogi led me in meditation, tears of joy poured from my eyes. Let this great sage take you on a journey within. He is a true master of his art.' Kyle Gray, Bestselling Author...

Using the power of self-hypnosis, rewire your brain and finally . . . relax. More than 40 million American adults suffer from a variety of anxiety disorders. Countless more are stressed, burned out,...

Are you able to relax and unwind? Are you searching for a way to feel balanced and in control of your life? With 25 simple mental and physical exercises this book will show you how to understand and...

Complete Baking: Classic Recipes and Inspiring Variations to Hone Your Technique

How can I make deliciously squidgy chocolate brownies? Is there a fool-proof way to poach an egg? Does washing mushrooms really spoil them? What's the secret of perfect pastry? Could a glass of milk...

New York Times best-selling author and expert trainer Drew Manning offers a ketogenic lifestyle reset that really works. His highly accessible program is filled with the practical tools,...

The first and only graphic novel to win the Pulitzer Prize, MAUS is a brutally moving work of art about a Holocaust survivor -- and the son who survives him 'The first masterpiece in comic book...