Changing Minds

Structured around a calendar year, consultant clinical psychologist Dr Lucy Maddox discusses the problems we all face, and shows how ideas from the therapy room can help make life better...

This book is a jargon-free account of a powerful personal story that has resonance for anyone dealing with physical or emotional crisis. It relates the author's conventional life and outlook as a...

Written with compassion and curiosity, warmth and humour, Minding Your Mind is for anyone who wants the best for their mental well-being but might not know the best way to get there. It's a...

Who am “I” How is happiness achieved  What is the key to memory How do babies become adults Is personality determined What function do emotions serve Are we hardwired to be moral  The...

A quick guide to the history of the world's most popular meditation practice. From the time of the Buddha to the age of meditation apps, this straightforward introduction gives an entire overview of...

More than 100 wordsearches all designed around a different theme. Take some 'me time' with these aesthetically pleasing puzzles. Embrace tranquility while enjoying this calming collection of...

Offering powerful insights, simple tips and helpful advice, A Quiet Mind is the key to achieving ease, finding balance and calm in a chaotic world. Life is full of endless noise - from your phone,...

Mind Medic, The: Your 5 Senses Guide to Leading a Calmer, Happier Life

Today, more doctors than ever are prescribing tai chi for patients recovering from injury, illness, and surgery. This book presents over ten years of research into how and why tai chi benefits...