Change Your Thinking to Change Your Life

Many of us experience feelings of being stuck in the wrong life and disconnected from our true selves. Australian mindfulness expert and bestselling author Kate James has coached thousands of clients in similar situations. Now, Kate introduces us to a range of techniques, based on her knowledge of mindfulness, positive psychology, Acceptance and Commitment Therapy (ACT), creativity and neuropsychology, that will help us clarify our goals, realise our purpose and connect more fully with the wonder of life. Change Your Thinking to Change Your Life  will help you to: get to know yourself well  overcome the thoughts and beliefs that inhibit inner peace and limit you in your life choices  find your way to your version of a fulfilling life. This is the perfect companion for negotiating transformation in an unsettled age.