This book uses the UEFA 2020 Expert Group Consensus Review on Nutrition in Elite Football to give evidence-based guidelines for optimizing soccer performance through appropriate nutrition. Also included are some amusing anecdotes about the history of...

The Ultimate Book of Soccer Set-Pieces is the most comprehensive examination of set-piece planning on both the attacking and defending sides of the ball. It carefully and thoroughly examines the potential of all manner of restarts in soccer, from...

The huge and growing problem of type 2 diabetes already affects 10-20% of the population. Millions more are in the early stage of the disease (a condition called prediabetes) or are at high risk of developing it within five years. This book is designed...

This conference book includes contemporary reports and corresponding studies on swim starts conducted by young scientists from around the world. The various topics relate to individual starts from the block, backstroke starts, and relay starts,...

Acrobatics are exciting for children and teenagers. It is both challenging and fascinating to put your balance to the test and build human figures. Very important for this are team spirit and a willingness to cooperate. Many spectacular human pyramids...

Emma cant wait for Christmas -- the tree, the presents, the tasty turkey dinner!Her dad and stepmum Susan want Christmas to be perfect, but things arent going to plan -- and then their turkey disappears! Will Christmas be ruined?As Emma encourages her...

Its Christmas Eve, and most people are safely tucked up in their beds. But the Christmas angels know who needs their help on this holy night, and are ready to fly down to help the lost, lonely and weary.Small children will love the row of cut-out angel...

"We could all benefit positively if we direct our thoughts to all of humankind and consider that birth and death are only portals. We must recognise that the greater part of humankind exists beyond these portals and that we are one with them." -- Karl...

Discover awesome Scottish castles in this sticker and activity book bursting with colouring, doodling, puzzles and more than 100 stickers!  Have fun...filling Edinburgh Castle with fun stickers; colouring an exciting attack on Urquhart Castle;...

One day Arthur Conan Doyle will create the greatest detective of all - Sherlock Holmes. But right now Artie Conan Doyle is a twelve-year-old Edinburgh schoolboy with a mystery of his own to solve.  Artie and his friend Ham are hired to investigate a...

Just as no person is the same as another, each death is individual. This special book does not promote methodologies or theories, but rather offers insights, information and contemplations on the end of life. It supports the companions of those on their...

The twelve holy nights between Christmas and Epiphany, the 6th of January, are a wonderful time of year for spiritual meditation and deepening.  In ancient Norwegian folk legend, in the darkness of winter, Olaf Asteson experienced an initiation into...

Peter Selg was born in Stuttgart in 1963. He is the director of the Ita Wegman Institute in Arlesheim, Switzerland. He lectures extensively and is the author of many books on the work of Rudolf Steiner, including The Lord's Prayer and Rudolf Steiner, and...

Elemental beings such as gnomes and fairies exist in many folk and spiritual traditions, and Rudolf Steiner also discussed their significance to our world. Some people are able to engage and even communicate with elementals.  Ursula Burkhard was one...

Jorinda and Joringel are happily walking through the forest, but they stray too close to a witchs castle, and fall under her spell. Jorinda is transformed into a nightingale and imprisoned in the castle in a golden bird cage.   Joringel is powerless to...

You might think all Vikings are rough, tough, mean, hairy and smelly. But Thorfinn is no ordinary Viking.   Indgar villagers are out watching an elk polo match, the village is attacked, and Thorfinn's mum goes missing, presumed kidnapped...

A lovely way for families and classes to prepare for Christmas is to make a nativity scene. The main characters change through December as the story progresses; Mary and Joseph can even journey around a room, until at last they arrive at the stable.This...

The hero has no advantage whatsoever but somehow manages to keep setting the opponent problems. Their opponent goes slightly astray and suddenly hero has a tiny advantage. It's not much but now that they have a little something to work with, they are in...

A remarkable eighty-year adventure spanning the golden age of twentieth-century mechanical and motor-vehicle engineering. Born into an ecclesiastical family, Harry Varley had a burning ambition to be the best engineer he could. He was one of the...

The 1960s were, it was believed, the end of the era of transatlantic liners. Grand, graceful but aging luxury ships such as the 'Queen Mary' and 'Queen Elizabeth' were surpassed and outmoded by the new age of jet aircraft. By 1963, airlines had secured...

The Soviet Air Force had just started to re-equip with modern fighters when the Germans opened Operation Barbarossa, the invasion of the Soviet Union. Hundreds of fighters were destroyed in the first few days, but many of these were obsolete biplanes and...

The first great British aircraft engine manufacturer, the Sunbeam Motor Car Company turned to the sunrise industry of aviation in 1912, and was among the first to buy an aircraft to test their engines, flown by a full-time test pilot, the famous Jack...

The Knight's Cross of the Iron Cross, to give it its full name, owes its origins to the 'Pour le Merite' (Blue Max), an imperial award dating back to 1740. The Complete Knight's Cross volumes tell the story of all 7,364 men who were granted the award...

During the Second World War German intelligence had deployed wireless teams throughout occupied Europe. Agents had even been deployed to mainland Britain to spy on British military activity. Monitoring and reporting of their wireless transmissions fell...

Gunter Horst Beetz was born in Berlin in 1926. Growing up as part of a typical family-his father was a banker, his mother a housewife-he joined the Hitler Youth-somewhat against his wishes-and after a short period manning anti-aircraft guns in Berlin he...

Up to and during the First World War, the Royal Navy was at the forefront of developments in aviation: concerned not just with the use of military aircraft to defend the fleet, but also securing the homeland against Zeppelin raiders and undertaking...

This fascinating history, recounted from both the American and Japanese perspectives, follows the course of the Empire of the Sun's ultimately unequal struggle against the great allied powers. Drawing on archive material, this new history provides the...

The first comprehensive book about Chillingham in Northumberland-its unique wild cattle, its historic castle and church, and the family associated with them since the twelfth century. Julius Caesar admired the cattle's ancestors for their brute strength,...

Perhaps you had a difficult birth. Hopefully, you have a healthy baby. That, after all, is the most important thing. Or is it? So why are you struggling to move on? Why do you keep thinking about the birth or replaying it in your mind? Why do you feel...

The Beatles Illustrated Lyrics is the only major collection of illustrated Beatles lyrics available. Originally published in 1969, this book has become a symbol of an era, a must-have for Beatles fans and a brilliant tribute to the band that changed a...

For African Americans who have experienced the trauma of colonization, displacement, enslavement, and race-based violence, lament has long been a form of cultural expression that creates space to process these experiences. Lament and Justice in African...

A groundbreaking account of Pakistan's rise as a nuclear power draws on elite interviews and primary sources to challenge long-held misconceptions Pakistan's pathway to developing nuclear weapons remains shrouded in mystery and surrounded by...

The frequency and intensity of natural disasters--such as wildfires, hurricanes, floods, and storms--is on the rise, threatening our way of life and our livelihoods. Managing this growing risk will be central to economic and social progress in the coming...

Our current food system has decimated rural communities and confined the choices of urban consumers. Even while America continues to ramp up farm production to astounding levels, net farm income is now lower than at the onset of the Great Depression, and...

Depending on which doctor you speak with, or which websites you read, cannabis could be an appealing, low-risk medicine - even an aid to wellness - or an insidiously addictive drug rotting the brains of our youth. This dissonance confuses young people,...

Perhaps no other television show captures our innate fascination with crime and criminals better than the original Forensic Files. Including murders, insurance fraud, hit-and-runs, and kidnappings, all cases featured on the show are solved in large part...

Childhood sexual abuse (CSA) is not only an assault on the body—it is also an assault on the mind and spirit. In addition to imposing a significantly higher rate of conditions like depression, anxiety, post-traumatic stress disorder, sexual exploitation,...

In the summer of 1839, Henry Layard-just twenty-two years old-left England for eastern Europe and distant lands of the Ottoman Empire. He had never set foot in these regions before and wasn't fluent in their languages. But he would experience one...

A former aircraft engineer exposes the dangerous breakdown in airline safety due to lapses in maintenance and quality control. This book chronicles maintenance-related accidents caused by individual, corporate, or governmental negligence and brings the...

In this fresh approach to the animal rights debate, a legal scholar and expert on the humane treatment of animals argues for a middle ground between the extreme positions that often receive the most public attention. Professor Favre advocates an ethic of...

Written by a former CIA operations officer, this candid and often witty memoir recounts a life of intrigue, adventure, and a few close brushes with death. H. K. Roy describes, with remarkable sangfroid and a humorist's eye for absurdity, his many strange...

"We must never forget that Rudolf Steiner's presentations of esoteric content clearly avoid an easy, accessible establishment for the ordinary day-to-day consciousness; this is part of its nature. In addition, in an attempt to understand the motives of...

"As for me, I will claim for myself the freedom always to be in the place that I feel I need to be in my inmost feelings." - Ita Wegman, August 26, 1940 Ita Wegman spent the last three years of her life in Tessin, in the Casa Andrea Cristoforo. In this...

Now in paperback! Whether your grandmother lived at the end of a country lane or on a brick-lined street in town, you're sure to have sweet memories of Sunday dinner at her home. What could be better than Grandma's very own recipes? You'll find...

Led by the iconic frontman Robert Smith, the Cure remain one of the most beloved and influential bands in the history of alternative rock. Thanks in part to classic singles like "Just Like Heaven," "Boys Don't Cry," "Lovesong," "In Between Days," and...

Nineteen seventy-seven. New York City. Dark. Dangerous. Thrilling. Punk Rock. Blondie. David Bowie. Drinking. Drugs. Happening at the speed of light. Seventeen-year old Laura, quaking within her skin while the bursting punk rock revolution explodes...

Integrating cutting edge neuroscience, clinical research, evidence based best practices, mental health systems design, and mental health policy, GenderAffirming Psychiatric Care is the first textbook in the field to provide an affirming, intersectional,...