Buddha Mind, Buddha Body expands upon the themes in Thich Nhat Hanh’s book Understanding Our Mind. It opens with the question: Is free will possible? This concept becomes a leitmotif as the author considers how the mind functions and how we can work with it to cultivate more freedom and understanding, how to be in closer touch with reality, and how to create the conditions for our own happiness. Nhat Hanh discusses the connection between psychology, neuroscience, and meditation. He describes the importance of creativity and visualization in a successful meditation practice, presents basic Buddhist practices (particularly walking and sitting meditation), and writes movingly about the importance of brotherhood and sisterhood in finding love, happiness, and harmonious coexistence with others. Punctuated with memorable stories from the life of the Buddha as well as anecdotes and observations from his own life, Buddha Mind, Buddha Body conveys powerful life lessons in Nhat Hanh’s characteristically light, humorous style.
Buddha Mind, Buddha Body expands upon the themes in Thich Nhat Hanh’s book Understanding Our Mind. It opens with the question: Is free will possible? This concept becomes a leitmotif as the author considers how the mind functions and how we can work with it to cultivate more freedom and understanding, how to be in closer touch with reality, and how to create the conditions for our own happiness. Nhat Hanh discusses the connection between psychology, neuroscience, and meditation. He describes the importance of creativity and visualization in a successful meditation practice, presents basic Buddhist practices (particularly walking and sitting meditation), and writes movingly about the importance of brotherhood and sisterhood in finding love, happiness, and harmonious coexistence with others. Punctuated with memorable stories from the life of the Buddha as well as anecdotes and observations from his own life, Buddha Mind, Buddha Body conveys powerful life lessons in Nhat Hanh’s characteristically light, humorous style.
magined by one of the world's leading experts on Buddhism, this fictionalised conversation presents the essential biography of its famously wise founder. A relaxed chat with the Buddha tells us what...
Buddha Bowls are the plant-based, perfectly balanced, fun way to eat. They follow a very simple formula: Grain + Green + Protein (+ Zen). And are tasty, nourishing and easy to make. The new 'meat...
Growing up in the modern world, our children have to cope with ever-increasing amounts of stress, which can hinder their development. The ancient wisdom of Buddhism, with its emphasis on peace, love...
Here is a delightful collection of stories from TinyBuddha.com creator Lori Deschene. She shares 40 unique perspectives and insights on topics related to loving yourself: realizing you’re not broken,...
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