A Strong Girls' Guide to Being

When life becomes stressful, teens and preteens can forget they're worthy, beautiful people, capable of achieving anything. Cultivating mindfulness can help. This guided journal encourages them to practice exercises that promote positive changes, including carrying out random acts of kindness, noticing small moments in their day that bring joy, practicing gratitude, and unplugging from technology, As they write, and follow simple exercises on positivity, girls will ignite their imagination and become the best version of themselves.This journal prompts you to:Try power poses that display confidence and strength--and create your own!Bring more positive emotions into your life by jotting down the things that make you laugh-like an inside jokewith your BFFDream big, by coming up with the wildest, more outrageous goal you can imagineGain confidence by writing ago-to statement that helps you face challenging moments