40 days to Personal Revolution

From Baron Baptiste, author of Journey Into Power and the "spiritual master driving the yoga revolution" (Self), a hands-on, step-by-step guide to adapt to your needs and lifestyle to make your body sleek, your mind clear, and your spirit light.

In 40 Days to Personal Revolution, Baron Baptiste - one of the world's most beloved master yoga teachers - inspires us to transform more than body and mind: He gives us the tools we need to set ourselves free to live the healthful life we've always imagined.

In the next 40 days you will create a whole new way of being and living.  Tapping ancient wisdom and his own personal experience, Baron has created a relevant and completely practical program that will lead you to the clarity of mind, body, and spirit that awaits on the other side of your revolution.

Each week includes:

• A yoga practice to do every morning
• Principles to cleanse your diet along with eating plan
• Instructions to begin and deepen a meditation practice
• Excavation questions to root out limiting beliefs and patterns

Let the Revolution Begin Now!