31-Day Food Revolution

The 31-Day Food Revolution is an eater's guide to liberation from a toxic food world. It offers an action plan for eating food that's healthy, humane, sustainable, and delicious, tapping into a growing market of readers who are hungry for more wholesome and natural diets that are easy to follow. In this book, Ocean Robbins, CEO of the Food Revolution Network, reveals dark secrets the food industry doesn't want you to know that are making you sick. He then shows you how, in just 31 days, you can use the healing power of foods to heal your gut, lose excess weight, lower your risk of diseases including cancer, heart disease, dementia and diabetes-and contribute to a healthier planet. This is not a typical diet book- it doesn't adhere to a particular 'diet' such as vegan, paleo or sugar-free. Rather, it aims to educate the readers about the impact of nutrition on their long-term health, and does so from a strong scientific foundation. The book includes 31 simple, affordable, step-by step actions that anyone can take, which provide a road map to a healthier life and a healthier world.