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101 Ways to Conquer Teen Anxiety
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101 Ways to Conquer Teen Anxiety

Dr. Thomas McDonagh
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This book offers teens simple, inventive and clinically proven methods to combat anxiety and depression on a daily basis. Based on the widely used cognitive behavioral therapy, this workbook helps teens simultaneously accept the existence of their negative emotions and choose to respond in healthy ways.
Paperback / softback
200 Pages
RRP: $27.99
$27.00
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Description  
A QUICK, HANDS-ON BOOK OF EXERCISES CLINICALLY PROVEN TO MANAGE ANXIETYTeens today are more stressed than ever. Whether they face problems with school, friends, parents or all of the above, teens need help. Based on cognitive behavioral therapy, the mostwidely used and popular anxiety therapy among clinicians, 101 Ways to Conquer Teen Anxiety offers dozens of beneficial quizzes, activities, tips and illustrations to help teens: Identify the most common anxiety triggers Learn essential skills to prevent anxiety attacks Redirect risky behavior, including substance abuse and self-harm Understand the options of therapy and medication Overcome the spike-and-relapse cycleFrom mindfulness meditation and the repetition of positive mantras to diaphragmatic breathing and nature walks, the activities in this book both calm the body and keep thoughts from spiraling.
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RRP: $27.99
$27.00
In Stock: Ships in 7-9 days
Hurry up! Current stock:
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Flat Rate Shipping  
Easy Returns  

101 Ways to Conquer Teen Anxiety

RRP: $27.99
$27.00

Description

A QUICK, HANDS-ON BOOK OF EXERCISES CLINICALLY PROVEN TO MANAGE ANXIETYTeens today are more stressed than ever. Whether they face problems with school, friends, parents or all of the above, teens need help. Based on cognitive behavioral therapy, the mostwidely used and popular anxiety therapy among clinicians, 101 Ways to Conquer Teen Anxiety offers dozens of beneficial quizzes, activities, tips and illustrations to help teens: Identify the most common anxiety triggers Learn essential skills to prevent anxiety attacks Redirect risky behavior, including substance abuse and self-harm Understand the options of therapy and medication Overcome the spike-and-relapse cycleFrom mindfulness meditation and the repetition of positive mantras to diaphragmatic breathing and nature walks, the activities in this book both calm the body and keep thoughts from spiraling.

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