100 Days to Calm
100 Days to Calm
100 Days to Calm
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100 Days to Calm

Amy Leigh Mercree
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Find a little more calm each day as you de-stress, breathe deeply, and center yourself with this beautifully designed journal of 100 exercises. When daily life brings anxiety, these prompts, along with inspiring quotes, invite you to take time for yourself and enjoy a moment of daily serenity. Each exercise takes just 510 minutes to complete, and the book includes space to jot down any reflections.
Hardback
13-July-2020
208 Pages
$23.00
In Stock: Ships in 7-9 days
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Description  

Keep calm...and find your tranquility with this interactive journal featuring 100 daily prompts and simple exercises. 

Find a little more calm each day as you de-stress, breathe deeply, and center yourself with this beautifully designed journal of 100 exercises. When daily life brings anxiety, these prompts, along with inspiring quotes, invite you to take time for yourself and enjoy a moment of daily serenity. Each exercise takes just 5-10 minutes to complete, and the book includes space to jot down any reflections.

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$23.00
In Stock: Ships in 7-9 days
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Flat Rate Shipping  
Easy Returns  

100 Days to Calm

$23.00

Description

Keep calm...and find your tranquility with this interactive journal featuring 100 daily prompts and simple exercises. 

Find a little more calm each day as you de-stress, breathe deeply, and center yourself with this beautifully designed journal of 100 exercises. When daily life brings anxiety, these prompts, along with inspiring quotes, invite you to take time for yourself and enjoy a moment of daily serenity. Each exercise takes just 5-10 minutes to complete, and the book includes space to jot down any reflections.

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